Рецепт Griess Pudding In Holunder Apple Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box of Griesspudding mix
1 x Lemon untreated you want to Use peel too
7 ounce Lilac juice
1 pkt Instant vanilla sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		milk
122.0g 		apples
67.05g 		sugar
17.72g 		Всего в порции Всего в рецепте
Protein (g) 4.11 0.17 0.0 4.29 17.16
Total Fat (g) 1.18 0.11 0.0 1.3 5.2
Carbohydrates (g) 6.09 9.26 17.72 33.06 132.24
Ash (g) 0.92 0.13 0.0 1.04 4.16
Calories (kcal) 51.24 34.866 68.576 154.682 618.728
Starch (g) н/д 0.03 н/д 0.03 0.12
Sucrose (g) 0.0 1.39 н/д 1.39 5.56
Glucose (dextrose) (g) 0.0 1.63 н/д 1.63 6.52
Fructose (g) 0.0 3.96 н/д 3.96 15.84
Lactose (g) 6.34 0.0 н/д 6.34 25.36
Maltose (g) 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 109.7 57.37 0.01 167.08 668.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.34 6.97 17.7 31.01 124.04
Galactose (g) 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.6 0.0 1.6 6.4
Calcium (mg) 145.18 4.023 0.177 149.38 597.52
Iron (mg) 0.04 0.08 0.0 0.12 0.48
Magnesium (mg) 13.42 3.353 0.0 16.773 67.092
Phosphorus (mg) 115.9 7.376 0.0 123.276 493.104
Potassium (mg) 183.0 71.744 0.354 255.098 1020.392
Sodium (mg) 53.68 0.671 0.0 54.351 217.404
Zinc (mg) 0.51 0.03 0.0 0.54 2.16
Copper (mg) 0.012 0.02 0.0 0.032 0.128
Manganese (mg) 0.0 0.027 0.0 0.027 0.108
Selenium (mcg) 4.0 0.0 0.1 4.1 16.4
Vitamin A, IU (IU) 239.12 36.207 0.0 275.327 1101.308
Retinol (mcg) 70.76 0.0 0.0 70.76 283.04
Vitamin A, RAE (mcg_RAE) 70.76 2.012 0.0 72.772 291.088
Beta Carotene (mcg) 2.44 18.104 0.0 20.544 82.176
Vitamin E (mg) 0.01 0.12 0.0 0.13 0.52
Vitamin D (IU) 63.44 н/д н/д 63.44 253.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 19.445 0.0 19.445 77.78
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 3.1 0.0 3.1 12.4
Thiamin (mg) 0.024 0.013 0.0 0.038 0.152
Riboflavin (mg) 0.232 0.02 0.004 0.255 1.02
Niacin (mg) 0.11 0.06 0.0 0.17 0.68
Pantothenic acid (mg) 0.439 0.04 0.0 0.479 1.916
Vitamin B-6 (mg) 0.049 0.027 0.0 0.076 0.304
Folate (mcg) 6.1 2.012 0.0 8.112 32.448
Vitamin B-12 (mcg) 0.54 0.0 0.0 0.54 2.16
Choline (mg) 21.6 2.3 0.0 23.9 95.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.0 н/д 0.049 0.196
Threonine (g) 0.11 0.007 н/д 0.117 0.468
Isoleucine (g) 0.232 0.007 н/д 0.239 0.956
Leucine (g) 0.464 0.007 н/д 0.47 1.88
Lysine (g) 0.354 0.007 н/д 0.361 1.444
Methionine (g) 0.098 0.0 н/д 0.098 0.392
Cystine (g) 0.146 0.0 н/д 0.146 0.584
Phenylalanine (g) 0.207 0.007 н/д 0.214 0.856
Tyrosine (g) 0.171 0.0 н/д 0.171 0.684
Valine (g) 0.268 0.007 н/д 0.275 1.1
Arginine (g) 0.122 0.007 н/д 0.129 0.516
Histidine (g) 0.098 0.007 н/д 0.104 0.416
Alanine (g) 0.134 0.007 н/д 0.141 0.564
Aspartic acid (g) 0.378 0.047 н/д 0.425 1.7
Glutamic acid (g) 0.952 0.02 н/д 0.972 3.888
Glycine (g) 0.073 0.007 н/д 0.08 0.32
Proline (g) 0.439 0.007 н/д 0.446 1.784
Serine (g) 0.256 0.007 н/д 0.263 1.052
Cholesterol (mg) 6.1 0.0 0.0 6.1 24.4
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.769 0.02 0.0 0.789 3.156
Phytosterols (mg) н/д 8.046 н/д 8.046 32.184
Monounsaturated Fat (g) 0.342 0.007 0.0 0.348 1.392
Polyunsaturated (g) 0.049 0.034 0.0 0.082 0.328