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Рецепт Gridiron Grinder Pocket Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slices (about 1/4 pound) boiled ham or possibly cool cuts
4 slices (about 1/4 pound) Provolone cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mushrooms
67.9g 		celery
44.95g 		pepper
40.73g 		oil
9.0g 		wine vinegar
5.0g 		oregano
0.5g 		salt
1.5g 		pita breads
4.0g 		Всего в порции Всего в рецепте
Protein (g) 2.1 0.31 0.35 0.0 0.0 0.06 0.0 0.36 3.18 3.18
Total Fat (g) 0.23 0.08 0.07 9.0 0.0 0.05 0.0 0.05 9.48 9.48
Carbohydrates (g) 2.23 1.33 1.89 0.0 0.01 0.32 0.0 2.23 8.02 8.02
Ash (g) 0.58 0.34 0.18 0.0 0.01 0.04 1.5 н/д 2.63 2.63
Calories (kcal) 14.938 7.191 8.146 79.56 0.95 1.53 0.0 11.0 123.315 123.315
Starch (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.05 0.04 н/д н/д 0.0 н/д н/д 0.1 0.1
Glucose (dextrose) (g) 1.0 0.25 0.47 н/д н/д 0.01 н/д н/д 1.73 1.73
Fructose (g) 0.12 0.23 0.46 н/д н/д 0.01 н/д н/д 0.81 0.81
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 62.76 42.89 38.24 0.0 4.72 0.04 0.0 1.28 149.94 149.94
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.12 0.82 0.98 0.0 0.0 0.02 0.0 0.05 2.99 2.99
Galactose (g) 0.0 0.3 0.0 н/д н/д 0.0 н/д н/д 0.3 0.3
Dietary Fiber (g) 0.7 0.7 0.7 0.0 0.0 0.2 0.0 0.1 2.4 2.4
Calcium (mg) 2.037 17.978 4.073 0.0 0.3 7.88 0.36 3.44 36.068 36.068
Iron (mg) 0.34 0.09 0.14 0.0 0.02 0.22 0.0 0.1 0.92 0.92
Magnesium (mg) 6.111 4.944 4.073 0.0 0.2 1.35 0.015 1.04 17.733 17.733
Phosphorus (mg) 58.394 10.787 8.146 0.0 0.4 1.0 0.0 3.88 82.607 82.607
Potassium (mg) 215.922 116.857 71.276 0.0 1.95 8.345 0.12 4.8 419.27 419.27
Sodium (mg) 3.395 35.956 1.222 0.0 0.4 0.075 581.37 21.44 643.858 643.858
Zinc (mg) 0.35 0.06 0.05 0.0 0.0 0.02 0.0 0.03 0.52 0.52
Copper (mg) 0.217 0.018 0.029 0.0 0.001 0.005 0.0 0.007 0.276 0.276
Manganese (mg) 0.034 0.045 0.049 н/д 0.003 0.023 0.002 н/д 0.155 0.155
Selenium (mcg) 6.3 0.2 0.0 0.0 н/д 0.0 0.0 1.1 7.6 7.6
Vitamin A, IU (IU) 0.0 201.803 150.699 0.0 0.0 34.515 0.0 н/д 387.017 387.017
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 9.888 7.331 0.0 0.0 1.725 0.0 0.0 18.944 18.944
Beta Carotene (mcg) 0.0 121.352 84.717 0.0 н/д 20.56 0.0 0.0 226.629 226.629
Vitamin E (mg) 0.01 0.12 0.15 0.83 н/д 0.09 0.0 0.01 1.21 1.21
Vitamin D (IU) 12.222 н/д н/д н/д н/д н/д н/д н/д 12.222 12.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 127.194 138.887 0.0 н/д 4.31 0.0 2.12 272.512 272.512
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д н/д 0.05 н/д н/д 0.06 0.06
Tocopherol, gamma (mg) 0.01 0.0 0.0 н/д н/д 0.1 н/д н/д 0.11 0.11
Tocopherol, delta (mg) 0.01 0.0 0.0 н/д н/д 0.02 н/д н/д 0.03 0.03
Vitamin C (mg) 1.4 1.4 32.7 0.0 0.0 0.3 0.0 0.0 35.8 35.8
Thiamin (mg) 0.054 0.009 0.024 0.0 н/д 0.002 0.0 0.024 0.113 0.113
Riboflavin (mg) 0.272 0.027 0.012 0.0 н/д 0.002 0.0 0.013 0.326 0.326
Niacin (mg) 2.451 0.144 0.196 0.0 н/д 0.031 0.0 0.185 3.007 3.007
Pantothenic acid (mg) 1.018 0.112 0.041 0.0 н/д н/д 0.0 н/д 1.172 1.172
Vitamin B-6 (mg) 0.068 0.031 0.09 0.0 н/д 0.006 0.0 0.001 0.196 0.196
Folate (mcg) 10.864 16.18 4.073 0.0 н/д 1.37 0.0 4.28 36.767 36.767
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.03 0.03
Choline (mg) 11.7 2.7 2.2 н/д н/д 0.2 0.0 0.6 17.5 17.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 3.32 3.32 3.32
Tryptophan (g) 0.027 0.004 0.004 0.0 н/д н/д 0.0 н/д 0.036 0.036
Threonine (g) 0.075 0.009 0.016 0.0 н/д н/д 0.0 н/д 0.1 0.1
Isoleucine (g) 0.054 0.009 0.008 0.0 н/д н/д 0.0 н/д 0.071 0.071
Leucine (g) 0.081 0.013 0.016 0.0 н/д н/д 0.0 н/д 0.111 0.111
Lysine (g) 0.075 0.013 0.016 0.0 н/д н/д 0.0 н/д 0.104 0.104
Methionine (g) 0.02 0.004 0.004 0.0 н/д н/д 0.0 н/д 0.029 0.029
Cystine (g) 0.007 0.0 0.004 0.0 н/д н/д 0.0 н/д 0.011 0.011
Phenylalanine (g) 0.061 0.009 0.037 0.0 н/д н/д 0.0 н/д 0.107 0.107
Tyrosine (g) 0.027 0.004 0.004 0.0 н/д н/д 0.0 н/д 0.036 0.036
Valine (g) 0.156 0.013 0.016 0.0 н/д н/д 0.0 н/д 0.186 0.186
Arginine (g) 0.054 0.009 0.012 0.0 н/д н/д 0.0 н/д 0.076 0.076
Histidine (g) 0.041 0.004 0.004 0.0 н/д н/д 0.0 н/д 0.049 0.049
Alanine (g) 0.136 0.009 0.016 0.0 н/д н/д 0.0 н/д 0.161 0.161
Aspartic acid (g) 0.136 0.054 0.086 0.0 н/д н/д 0.0 н/д 0.275 0.275
Glutamic acid (g) 0.231 0.04 0.077 0.0 н/д н/д 0.0 н/д 0.349 0.349
Glycine (g) 0.061 0.009 0.012 0.0 н/д н/д 0.0 н/д 0.082 0.082
Proline (g) 0.054 0.009 0.008 0.0 н/д н/д 0.0 н/д 0.071 0.071
Serine (g) 0.061 0.009 0.02 0.0 н/д н/д 0.0 н/д 0.09 0.09
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.232 0.0 н/д н/д н/д 0.232 0.232
Saturated Fat (g) 0.027 0.018 0.024 0.669 0.0 0.013 0.0 0.007 0.758 0.758
Phytosterols (mg) н/д 2.697 3.666 22.5 н/д 1.015 0.0 н/д 29.877 29.877
Monounsaturated Fat (g) 0.0 0.013 0.004 2.046 н/д 0.003 0.0 0.004 2.071 2.071
Polyunsaturated (g) 0.095 0.036 0.024 5.863 н/д 0.026 0.0 0.022 6.066 6.066