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Рецепт Gremolata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zest of one large lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
5.22g 		chives
12.0g 		olive oil
4.5g 		salt
3.0g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 0.33 0.22 0.0 0.0 0.06 0.61 0.61
Total Fat (g) 0.03 0.01 4.5 0.0 0.02 4.56 4.56
Carbohydrates (g) 1.73 0.68 0.0 0.0 0.34 2.75 2.75
Ash (g) 0.08 0.08 0.0 2.99 0.02 3.17 3.17
Calories (kcal) 7.778 3.0 39.78 0.0 1.352 51.909 51.909
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.06 11.02 0.0 0.01 0.06 14.14 14.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.25 0.0 0.0 0.0 0.31 0.31
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.4 0.0 0.0 0.1 0.7 0.7
Calcium (mg) 9.448 7.32 0.045 0.72 2.316 19.849 19.849
Iron (mg) 0.09 0.23 0.03 0.01 0.15 0.51 0.51
Magnesium (mg) 1.305 2.4 0.0 0.03 1.028 4.763 4.763
Phosphorus (mg) 7.987 3.96 0.0 0.0 0.917 12.864 12.864
Potassium (mg) 20.932 31.2 0.045 0.24 6.673 59.09 59.09
Sodium (mg) 0.887 0.48 0.09 1162.74 0.233 1164.431 1164.431
Zinc (mg) 0.06 0.05 0.0 0.0 0.01 0.13 0.13
Copper (mg) 0.016 0.007 0.0 0.001 0.006 0.03 0.03
Manganese (mg) 0.087 0.016 0.0 0.003 0.03 0.136 0.136
Selenium (mcg) 0.7 0.1 0.0 0.0 0.0 0.8 0.8
Vitamin A, IU (IU) 0.47 480.0 0.0 0.0 1.585 482.055 482.055
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 24.0 0.0 0.0 0.08 24.08 24.08
Beta Carotene (mcg) 0.261 288.0 0.0 0.0 0.827 289.088 289.088
Vitamin E (mg) 0.0 0.03 0.65 0.0 0.0 0.68 0.68
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 0.835 109.92 0.0 0.0 1.087 111.842 111.842
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.04 н/д 0.02 0.06 0.06
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.6 5.5 0.0 0.0 0.1 7.2 7.2
Thiamin (mg) 0.01 0.008 0.0 0.0 0.001 0.019 0.019
Riboflavin (mg) 0.006 0.017 0.0 0.0 0.001 0.024 0.024
Niacin (mg) 0.037 0.024 0.0 0.0 0.006 0.067 0.067
Pantothenic acid (mg) 0.031 0.007 0.0 0.0 н/д 0.039 0.039
Vitamin B-6 (mg) 0.065 0.007 0.0 0.0 0.002 0.074 0.074
Folate (mcg) 0.157 1.68 0.0 0.0 0.053 1.89 1.89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 0.6 0.0 0.0 0.1 1.8 1.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 н/д 0.0 0.0 н/д 0.004 0.004
Threonine (g) 0.008 н/д 0.0 0.0 н/д 0.008 0.008
Isoleucine (g) 0.011 н/д 0.0 0.0 н/д 0.011 0.011
Leucine (g) 0.016 н/д 0.0 0.0 н/д 0.016 0.016
Lysine (g) 0.014 н/д 0.0 0.0 н/д 0.014 0.014
Methionine (g) 0.004 н/д 0.0 0.0 н/д 0.004 0.004
Cystine (g) 0.004 н/д 0.0 0.0 н/д 0.004 0.004
Phenylalanine (g) 0.009 н/д 0.0 0.0 н/д 0.009 0.009
Tyrosine (g) 0.004 н/д 0.0 0.0 н/д 0.004 0.004
Valine (g) 0.015 н/д 0.0 0.0 н/д 0.015 0.015
Arginine (g) 0.033 н/д 0.0 0.0 н/д 0.033 0.033
Histidine (g) 0.006 н/д 0.0 0.0 н/д 0.006 0.006
Alanine (g) 0.007 н/д 0.0 0.0 н/д 0.007 0.007
Aspartic acid (g) 0.026 н/д 0.0 0.0 н/д 0.026 0.026
Glutamic acid (g) 0.042 н/д 0.0 0.0 н/д 0.042 0.042
Glycine (g) 0.01 н/д 0.0 0.0 н/д 0.01 0.01
Proline (g) 0.005 н/д 0.0 0.0 н/д 0.005 0.005
Serine (g) 0.01 н/д 0.0 0.0 н/д 0.01 0.01
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.002 0.621 0.0 0.005 0.634 0.634
Phytosterols (mg) н/д н/д 9.945 0.0 0.488 10.433 10.433
Monounsaturated Fat (g) 0.001 0.001 3.283 0.0 0.005 3.29 3.29
Polyunsaturated (g) 0.013 0.005 0.473 0.0 0.006 0.497 0.497