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Рецепт Greens With Balsamic Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tsp pepper Salad greens and vegetables of your
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		mustard
3.0g 		water
59.25g 		olive oil
5.4g 		balsamic vinegar
12.75g 		basil
0.34g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.0 0.0 0.06 0.01 0.2 1.0
Total Fat (g) 0.12 0.0 5.4 0.0 0.0 5.52 27.6
Carbohydrates (g) 0.16 0.0 0.0 2.17 0.01 2.34 11.7
Ash (g) 0.11 0.06 0.0 0.05 0.01 0.22 1.1
Calories (kcal) 2.01 0.0 47.736 11.22 0.078 61.044 305.22
Starch (g) 0.02 н/д н/д н/д н/д 0.02 0.1
Sucrose (g) 0.01 н/д н/д 0.0 0.0 0.01 0.05
Glucose (dextrose) (g) 0.01 н/д н/д 0.97 0.0 0.98 4.9
Fructose (g) 0.01 н/д н/д 0.94 0.0 0.95 4.75
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 2.48 59.19 0.0 9.75 0.31 71.73 358.65
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 1.91 0.0 1.93 9.65
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 н/д 0.0 0.1 0.5
Calcium (mg) 1.74 1.778 0.054 3.443 0.6 7.614 38.07
Iron (mg) 0.05 0.0 0.03 0.09 0.01 0.18 0.9
Magnesium (mg) 1.47 0.593 0.0 1.53 0.217 3.81 19.05
Phosphorus (mg) 3.18 0.0 0.0 2.423 0.19 5.792 28.96
Potassium (mg) 4.14 0.0 0.054 14.28 1.001 19.475 97.375
Sodium (mg) 34.05 2.37 0.108 2.933 0.014 39.474 197.37
Zinc (mg) 0.02 0.01 0.0 0.01 0.0 0.04 0.2
Copper (mg) 0.003 0.006 0.0 0.004 0.001 0.014 0.07
Manganese (mg) 0.013 0.0 0.0 0.017 0.004 0.033 0.165
Selenium (mcg) 1.0 0.0 0.0 н/д 0.0 1.0 5.0
Vitamin A, IU (IU) 2.13 0.0 0.0 0.0 17.893 20.023 100.115
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.12 0.0 0.0 0.0 0.895 1.015 5.075
Beta Carotene (mcg) 0.87 0.0 0.0 н/д 10.658 11.528 57.64
Vitamin E (mg) 0.01 0.0 0.77 н/д 0.0 0.79 3.95
Vitamin D (IU) н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.54 0.0 0.0 н/д 19.165 19.705 98.525
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д 0.0 0.01 0.05
Tocopherol, gamma (mg) 0.06 н/д 0.04 н/д 0.0 0.11 0.55
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.5
Thiamin (mg) 0.01 0.0 0.0 н/д 0.0 0.01 0.05
Riboflavin (mg) 0.001 0.0 0.0 н/д 0.0 0.001 0.005
Niacin (mg) 0.016 0.0 0.0 н/д 0.003 0.019 0.095
Pantothenic acid (mg) 0.009 0.0 0.0 н/д 0.001 0.01 0.05
Vitamin B-6 (mg) 0.002 0.0 0.0 н/д 0.001 0.002 0.01
Folate (mcg) 0.21 0.0 0.0 н/д 0.231 0.441 2.205
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.7 0.0 0.0 н/д 0.0 0.7 3.5
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Threonine (g) 0.005 н/д 0.0 н/д 0.0 0.005 0.025
Isoleucine (g) 0.005 н/д 0.0 н/д 0.0 0.005 0.025
Leucine (g) 0.009 н/д 0.0 н/д 0.001 0.01 0.05
Lysine (g) 0.008 н/д 0.0 н/д 0.0 0.008 0.04
Methionine (g) 0.002 н/д 0.0 н/д 0.0 0.003 0.015
Cystine (g) 0.002 н/д 0.0 н/д 0.0 0.003 0.015
Phenylalanine (g) 0.005 н/д 0.0 н/д 0.0 0.006 0.03
Tyrosine (g) 0.004 н/д 0.0 н/д 0.0 0.004 0.02
Valine (g) 0.006 н/д 0.0 н/д 0.0 0.006 0.03
Arginine (g) 0.008 н/д 0.0 н/д 0.0 0.008 0.04
Histidine (g) 0.004 н/д 0.0 н/д 0.0 0.004 0.02
Alanine (g) 0.005 н/д 0.0 н/д 0.0 0.006 0.03
Aspartic acid (g) 0.012 н/д 0.0 н/д 0.001 0.013 0.065
Glutamic acid (g) 0.023 н/д 0.0 н/д 0.001 0.023 0.115
Glycine (g) 0.007 н/д 0.0 н/д 0.0 0.008 0.04
Proline (g) 0.011 н/д 0.0 н/д 0.0 0.011 0.055
Serine (g) 0.006 н/д 0.0 н/д 0.0 0.007 0.035
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.746 0.0 0.0 0.753 3.765
Phytosterols (mg) н/д н/д 11.934 н/д н/д 11.934 59.67
Monounsaturated Fat (g) 0.079 0.0 3.94 н/д 0.0 4.019 20.095
Polyunsaturated (g) 0.029 0.0 0.568 н/д 0.001 0.598 2.99