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Рецепт Greens Stir fry / Thandu Keerai Poriyal

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1 голос | 393 визита
 

Ингредиенты

  • Thandu Keerai (Amaranth tender/Amaranth leaves) - 2 bunches
  • Grated coconut - 2 spoons
  • Pearl onions/Shallots - 6 to 8
  • Dry red chillies - 2
  • Cumin seeds - 1/2 spoon
  • Mustard seeds - 1/2 spoon
  • Salt - As per taste
  • Oil - 2 spoons

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 511g
Calories 1501  
Calories from Fat 1158 77%
Total Fat 138.37g 173%
Saturated Fat 122.67g 491%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 87mg 4%
Potassium 1614mg 46%
Total Carbs 72.13g 19%
Dietary Fiber 38.8g 129%
Sugars 29.92g 20%
Protein 14.84g 24%
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