Рецепт Greens' Eggplant "Caviar" - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x eggplants, (about 12 lbs.)
1 Tbsp. salt plus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		eggplants
370.98g 		olive oil
18.0g 		olive oil
2.25g 		garlics
7.83g 		sun-dry tomatoes
3.0g 		balsamic vinegar
5.31g 		wine vinegar
4.98g 		salt
0.75g 		pepper
0.53g 		parsley
1.19g 		parsley
0.6g 		Всего в порции Всего в рецепте
Protein (g) 3.75 0.0 0.0 0.5 0.15 0.03 0.0 0.0 0.06 0.04 0.02 4.54 54.48
Total Fat (g) 0.7 18.0 2.25 0.04 0.42 0.0 0.0 0.0 0.02 0.01 0.0 21.45 257.4
Carbohydrates (g) 21.15 0.0 0.0 2.59 0.7 0.9 0.01 0.0 0.35 0.08 0.04 25.81 309.72
Ash (g) 2.6 0.0 0.0 0.12 0.11 0.02 0.01 0.75 0.02 0.03 0.01 3.66 43.92
Calories (kcal) 89.035 159.12 19.89 11.667 6.39 4.675 0.946 0.0 1.36 0.428 0.217 293.727 3524.724
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.4 н/д н/д н/д н/д н/д 0.4 4.8
Fructose (g) н/д н/д н/д н/д н/д 0.39 н/д н/д н/д н/д н/д 0.39 4.68
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 342.82 0.0 0.0 4.59 1.61 4.06 4.7 0.0 0.06 1.04 0.53 359.42 4313.04
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.72 0.0 0.0 0.08 н/д 0.79 0.0 0.0 0.0 0.01 0.01 9.61 115.32
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 12.6 0.0 0.0 0.2 0.2 н/д 0.0 0.0 0.1 0.0 0.0 13.2 158.4
Calcium (mg) 33.388 0.18 0.023 14.172 1.41 1.434 0.299 0.18 2.331 1.639 0.83 55.886 670.632
Iron (mg) 0.89 0.1 0.01 0.13 0.08 0.04 0.02 0.0 0.15 0.07 0.04 1.55 18.6
Magnesium (mg) 51.937 0.0 0.0 1.958 2.43 0.638 0.199 0.008 1.035 0.594 0.301 59.098 709.176
Phosphorus (mg) 92.745 0.0 0.0 11.98 4.17 1.009 0.398 0.0 0.923 0.689 0.349 112.263 1347.156
Potassium (mg) 853.254 0.18 0.023 31.398 46.95 5.95 1.942 0.06 6.715 6.579 3.333 956.383 11476.596
Sodium (mg) 7.42 0.36 0.045 1.331 7.98 1.222 0.398 290.685 0.235 0.665 0.337 310.678 3728.136
Zinc (mg) 0.59 0.0 0.0 0.09 0.02 0.0 0.0 0.0 0.01 0.01 0.01 0.74 8.88
Copper (mg) 0.297 0.0 0.0 0.023 0.014 0.002 0.0 0.0 0.006 0.002 0.001 0.345 4.14
Manganese (mg) 0.927 0.0 0.0 0.131 0.014 0.007 0.002 0.001 0.03 0.002 0.001 1.115 13.38
Selenium (mcg) 1.1 0.0 0.0 1.1 0.1 н/д н/д 0.0 0.0 0.0 0.0 2.3 27.6
Vitamin A, IU (IU) 100.165 0.0 0.0 0.705 38.58 0.0 0.0 0.0 1.595 100.035 50.684 291.763 3501.156
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 0.0 0.0 0.0 1.92 0.0 0.0 0.0 0.08 4.999 2.533 13.242 158.904
Beta Carotene (mcg) 59.357 0.0 0.0 0.392 н/д н/д н/д 0.0 0.832 60.016 30.408 151.005 1812.06
Vitamin E (mg) 1.11 2.58 0.32 0.01 н/д н/д н/д 0.0 0.0 0.01 0.0 4.04 48.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.032 0.0 0.0 0.032 0.384
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.253 н/д н/д н/д 0.0 1.093 66.037 33.459 101.842 1222.104
Tocopherol, beta (mg) н/д 0.02 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) н/д 0.15 0.02 н/д н/д н/д н/д н/д 0.02 0.01 0.0 0.2 2.4
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 8.2 0.0 0.0 2.4 3.1 0.0 0.0 0.0 0.1 1.6 0.8 16.2 194.4
Thiamin (mg) 0.148 0.0 0.0 0.016 0.006 н/д н/д 0.0 0.001 0.001 0.001 0.172 2.064
Riboflavin (mg) 0.148 0.0 0.0 0.009 0.011 н/д н/д 0.0 0.001 0.001 0.001 0.171 2.052
Niacin (mg) 2.411 0.0 0.0 0.055 0.109 н/д н/д 0.0 0.006 0.016 0.008 2.605 31.26
Pantothenic acid (mg) 1.039 0.0 0.0 0.047 0.014 н/д н/д 0.0 н/д 0.005 0.002 1.107 13.284
Vitamin B-6 (mg) 0.297 0.0 0.0 0.097 0.01 н/д н/д 0.0 0.002 0.001 0.001 0.407 4.884
Folate (mcg) 81.616 0.0 0.0 0.235 0.69 н/д н/д 0.0 0.053 1.805 0.915 85.313 1023.756
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.6 0.1 0.0 1.8 н/д н/д н/д 0.0 0.1 0.2 0.1 27.8 333.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.0 0.0 0.005 0.001 н/д н/д 0.0 н/д 0.001 0.0 0.045 0.54
Threonine (g) 0.148 0.0 0.0 0.013 0.004 н/д н/д 0.0 н/д 0.001 0.001 0.167 2.004
Isoleucine (g) 0.185 0.0 0.0 0.017 0.004 н/д н/д 0.0 н/д 0.001 0.001 0.208 2.496
Leucine (g) 0.223 0.0 0.0 0.024 0.006 н/д н/д 0.0 н/д 0.002 0.001 0.256 3.072
Lysine (g) 0.185 0.0 0.0 0.021 0.006 н/д н/д 0.0 н/д 0.002 0.001 0.216 2.592
Methionine (g) 0.037 0.0 0.0 0.006 0.001 н/д н/д 0.0 н/д 0.0 0.0 0.045 0.54
Cystine (g) 0.037 0.0 0.0 0.005 0.002 н/д н/д 0.0 н/д 0.0 0.0 0.045 0.54
Phenylalanine (g) 0.148 0.0 0.0 0.014 0.004 н/д н/д 0.0 н/д 0.002 0.001 0.169 2.028
Tyrosine (g) 0.111 0.0 0.0 0.006 0.003 н/д н/д 0.0 н/д 0.001 0.0 0.122 1.464
Valine (g) 0.185 0.0 0.0 0.023 0.004 н/д н/д 0.0 н/д 0.002 0.001 0.215 2.58
Arginine (g) 0.223 0.0 0.0 0.049 0.004 н/д н/д 0.0 н/д 0.001 0.001 0.278 3.336
Histidine (g) 0.074 0.0 0.0 0.009 0.002 н/д н/д 0.0 н/д 0.001 0.0 0.086 1.032
Alanine (g) 0.185 0.0 0.0 0.01 0.004 н/д н/д 0.0 н/д 0.002 0.001 0.203 2.436
Aspartic acid (g) 0.594 0.0 0.0 0.038 0.021 н/д н/д 0.0 н/д 0.003 0.002 0.658 7.896
Glutamic acid (g) 0.705 0.0 0.0 0.063 0.056 н/д н/д 0.0 н/д 0.003 0.002 0.829 9.948
Glycine (g) 0.148 0.0 0.0 0.016 0.004 н/д н/д 0.0 н/д 0.002 0.001 0.171 2.052
Proline (g) 0.148 0.0 0.0 0.008 0.003 н/д н/д 0.0 н/д 0.002 0.001 0.163 1.956
Serine (g) 0.148 0.0 0.0 0.015 0.004 н/д н/д 0.0 н/д 0.002 0.001 0.17 2.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.111 2.486 0.311 0.007 0.057 0.0 0.0 0.0 0.005 0.002 0.001 2.979 35.748
Phytosterols (mg) 25.969 39.78 4.973 н/д н/д н/д н/д 0.0 0.491 0.059 0.03 71.301 855.612
Monounsaturated Fat (g) 0.074 13.133 1.642 0.001 0.26 н/д н/д 0.0 0.005 0.004 0.002 15.12 181.44
Polyunsaturated (g) 0.297 1.894 0.237 0.02 0.062 н/д н/д 0.0 0.006 0.001 0.001 2.517 30.204