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Рецепт Greens And Beans Soup
by Global Cookbook

Greens And Beans Soup
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  Порций: 8

Ингредиенты

  • 1 c. minced onion
  • 2 tsp chopped fresh garlic
  • 1 Tbsp. extra virgin olive oil
  • 1/2 c. diced celery stalk and leaves
  • 1/2 c. diced sweet potato or possibly carrot
  • 1/2 c. diced tomato
  • 6 c. vegetable stock
  • 1 c. dry white or possibly kidney beans rinsed and soaked and liquid removed
  • 1 c. minced fresh kale
  • 1/4 c. white miso
  • 1 Tbsp. mirin Or possibly apple juice
  • 1 Tbsp. chopped fresh parsley

Инструкции

  1. Makes 8 servings. VEGAN
  2. This robust soup combines them with protein-rich beans and miso, a fermented soybean paste from Japan which looks like peanut butter.
  3. In large soup pot over medium-high heat, saute/fry onion and garlic in oil for 10 min, stirring frequently to prevent browning. Add in celery, sweet potato or possibly carrot and tomato. Continue to saute/fry, stirring frequently, for 5 min, adding small amounts of stock if mix dries out. Add in remaining stock: bring to a boil.
  4. Reduce heat to medium; add in beans. Cover and simmer till beans are tender, 1 to 1 1/2 hrs. Add in kale; simmer covered 5 min. Pour 1/2 c. of broth from pot into small bowl. Add in miso and stir till dissolved; add in to pot. Add in mirin and parsley; serve immediately.
  5. Makes 8 servings.