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Рецепт Greens And Bacon Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Hard-cooked egg, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		greens
133.0g 		bacon
14.5g 		vinegar
7.5g 		honey
5.25g 		salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 1.37 1.68 0.0 0.02 0.0 3.07 12.28
Total Fat (g) 20.38 6.53 0.0 0.0 0.0 26.91 107.64
Carbohydrates (g) 5.11 0.1 0.07 4.33 0.0 9.6 38.4
Ash (g) н/д 0.36 н/д 0.01 0.37 0.75 3.0
Calories (kcal) 192.85 66.41 1.575 15.96 0.0 276.795 1107.18
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.05 н/д 0.05 0.2
Glucose (dextrose) (g) н/д н/д н/д 1.88 н/д 1.88 7.52
Fructose (g) н/д н/д н/д 2.15 н/д 2.15 8.6
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.08 н/д 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 100.12 5.83 7.04 0.9 0.0 113.89 455.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.72 0.0 0.03 4.31 0.0 5.06 20.24
Galactose (g) н/д н/д н/д 0.16 н/д 0.16 0.64
Dietary Fiber (g) 4.4 0.0 0.0 0.0 0.0 4.4 17.6
Calcium (mg) 69.16 0.87 0.525 0.315 0.09 70.96 283.84
Iron (mg) 0.65 0.07 0.02 0.02 0.0 0.76 3.04
Magnesium (mg) 14.63 1.74 0.375 0.105 0.004 16.854 67.416
Phosphorus (mg) 5.32 27.26 0.6 0.21 0.0 33.39 133.56
Potassium (mg) 55.86 30.16 5.475 2.73 0.03 94.255 377.02
Sodium (mg) 2069.48 120.785 0.375 0.21 145.343 2336.193 9344.772
Zinc (mg) 0.05 0.17 0.0 0.01 0.0 0.24 0.96
Copper (mg) 0.16 0.01 0.001 0.002 0.0 0.173 0.692
Manganese (mg) н/д 0.003 н/д 0.004 0.0 0.007 0.028
Selenium (mcg) 1.2 2.9 0.0 0.0 0.0 4.2 16.8
Vitamin A, IU (IU) н/д 5.365 н/д 0.0 0.0 5.365 21.46
Retinol (mcg) 0.0 1.595 0.0 0.0 0.0 1.595 6.38
Vitamin A, RAE (mcg_RAE) 26.6 1.595 0.0 0.0 0.0 28.195 112.78
Beta Carotene (mcg) 307.23 0.0 0.0 0.0 0.0 307.23 1228.92
Vitamin E (mg) 5.07 0.04 0.0 0.0 0.0 5.11 20.44
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 678.3 0.0 0.0 0.0 0.0 678.3 2713.2
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д н/д н/д 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.027 0.041 0.0 0.0 0.0 0.067 0.268
Riboflavin (mg) 0.013 0.016 0.0 0.002 0.0 0.031 0.124
Niacin (mg) 0.319 0.555 0.0 0.006 0.0 0.881 3.524
Pantothenic acid (mg) н/д 0.075 н/д 0.004 0.0 0.079 0.316
Vitamin B-6 (mg) 0.04 0.03 0.0 0.001 0.0 0.071 0.284
Folate (mcg) 3.99 0.29 0.0 0.105 0.0 4.385 17.54
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.1 0.4
Choline (mg) 18.9 6.8 0.0 0.1 0.0 25.8 103.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.015 н/д 0.0 0.0 0.015 0.06
Threonine (g) н/д 0.065 н/д 0.0 0.0 0.065 0.26
Isoleucine (g) н/д 0.078 н/д 0.001 0.0 0.079 0.316
Leucine (g) н/д 0.131 н/д 0.001 0.0 0.131 0.524
Lysine (g) н/д 0.139 н/д 0.001 0.0 0.14 0.56
Methionine (g) н/д 0.038 н/д 0.0 0.0 0.038 0.152
Cystine (g) н/д 0.019 н/д 0.0 0.0 0.019 0.076
Phenylalanine (g) н/д 0.067 н/д 0.001 0.0 0.067 0.268
Tyrosine (g) н/д 0.052 н/д 0.001 0.0 0.053 0.212
Valine (g) н/д 0.09 н/д 0.001 0.0 0.09 0.36
Arginine (g) н/д 0.109 н/д 0.001 0.0 0.109 0.436
Histidine (g) н/д 0.064 н/д 0.0 0.0 0.064 0.256
Alanine (g) н/д 0.107 н/д 0.001 0.0 0.108 0.432
Aspartic acid (g) н/д 0.158 н/д 0.002 0.0 0.16 0.64
Glutamic acid (g) н/д 0.248 н/д 0.001 0.0 0.249 0.996
Glycine (g) н/д 0.117 н/д 0.001 0.0 0.118 0.472
Proline (g) н/д 0.093 н/д 0.005 0.0 0.098 0.392
Serine (g) н/д 0.064 н/д 0.001 0.0 0.064 0.256
Cholesterol (mg) 0.0 9.86 0.0 0.0 0.0 9.86 39.44
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.7 2.174 0.0 0.0 0.0 4.873 19.492
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 15.042 2.907 0.0 0.0 0.0 17.95 71.8
Polyunsaturated (g) 1.742 0.729 0.0 0.0 0.0 2.472 9.888