Рецепт Greens - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 sm dry warm pepper optional

2 Tbsp. tamari soy sauce to 3 Juice of 1 lemon or possibly 3 tbsp rice vinegar or possibly warm pepper vinegar salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	greens 0.23g	pepper 0.0g	oil 1.5g	Всего в порции	Всего в рецепте
Protein (g)	0.0	н/д	0.0	0.0	0.0
Total Fat (g)	0.04	н/д	1.5	1.54	4.62
Carbohydrates (g)	0.01	н/д	0.0	0.01	0.03
Ash (g)	н/д	н/д	0.0	0.0	0.0
Calories (kcal)	0.338	н/д	13.26	13.598	40.794
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0
Water (g)	0.18	н/д	0.0	0.18	0.54
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.0	0.0	0.0
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.0	0.0	0.0
Calcium (mg)	0.121	н/д	0.0	0.121	0.363
Iron (mg)	0.0	н/д	0.0	0.0	0.0
Magnesium (mg)	0.026	н/д	0.0	0.026	0.078
Phosphorus (mg)	0.009	н/д	0.0	0.009	0.027
Potassium (mg)	0.098	н/д	0.0	0.098	0.294
Sodium (mg)	3.631	н/д	0.0	3.631	10.893
Zinc (mg)	0.0	н/д	0.0	0.0	0.0
Copper (mg)	0.0	н/д	0.0	0.0	0.0
Manganese (mg)	н/д	н/д	н/д	0.0	0.0
Selenium (mcg)	0.0	н/д	0.0	0.0	0.0
Vitamin A, IU (IU)	н/д	н/д	0.0	0.0	0.0
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.047	н/д	0.0	0.047	0.141
Beta Carotene (mcg)	0.539	н/д	0.0	0.539	1.617
Vitamin E (mg)	0.01	н/д	0.14	0.15	0.45
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.19	н/д	0.0	1.19	3.57
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	н/д	0.0	0.0	0.0
Thiamin (mg)	0.0	н/д	0.0	0.0	0.0
Riboflavin (mg)	0.0	н/д	0.0	0.0	0.0
Niacin (mg)	0.001	н/д	0.0	0.001	0.003
Pantothenic acid (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin B-6 (mg)	0.0	н/д	0.0	0.0	0.0
Folate (mcg)	0.007	н/д	0.0	0.007	0.021
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0
Choline (mg)	0.0	н/д	н/д	0.0	0.0
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.0	0.0
Threonine (g)	н/д	н/д	0.0	0.0	0.0
Isoleucine (g)	н/д	н/д	0.0	0.0	0.0
Leucine (g)	н/д	н/д	0.0	0.0	0.0
Lysine (g)	н/д	н/д	0.0	0.0	0.0
Methionine (g)	н/д	н/д	0.0	0.0	0.0
Cystine (g)	н/д	н/д	0.0	0.0	0.0
Phenylalanine (g)	н/д	н/д	0.0	0.0	0.0
Tyrosine (g)	н/д	н/д	0.0	0.0	0.0
Valine (g)	н/д	н/д	0.0	0.0	0.0
Arginine (g)	н/д	н/д	0.0	0.0	0.0
Histidine (g)	н/д	н/д	0.0	0.0	0.0
Alanine (g)	н/д	н/д	0.0	0.0	0.0
Aspartic acid (g)	н/д	н/д	0.0	0.0	0.0
Glutamic acid (g)	н/д	н/д	0.0	0.0	0.0
Glycine (g)	н/д	н/д	0.0	0.0	0.0
Proline (g)	н/д	н/д	0.0	0.0	0.0
Serine (g)	н/д	н/д	0.0	0.0	0.0
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.039	0.039	0.117
Saturated Fat (g)	0.005	н/д	0.111	0.116	0.348
Phytosterols (mg)	н/д	н/д	3.75	3.75	11.25
Monounsaturated Fat (g)	0.026	н/д	0.341	0.367	1.101
Polyunsaturated (g)	0.003	н/д	0.977	0.98	2.94