Рецепт Greenest Basil Pesto Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt and freshly ground black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		basil
7.68g 		garlic
0.65g 		pine nuts
6.5g 		olive oil
27.39g 		pepper
0.0g 		kosher salt
0.0g 		parmesan cheese
12.5g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.04 0.89 0.0 н/д н/д 4.81 5.98 23.92
Total Fat (g) 0.05 0.0 4.44 27.39 н/д н/д 3.58 35.46 141.84
Carbohydrates (g) 0.2 0.22 0.85 0.0 н/д н/д 0.51 1.78 7.12
Ash (g) 0.11 0.01 0.17 0.0 н/д н/д 1.0 1.3 5.2
Calories (kcal) 1.766 0.972 43.724 242.128 н/д н/д 53.875 342.465 1369.86
Starch (g) н/д н/д 0.09 н/д н/д н/д н/д 0.09 0.36
Sucrose (g) 0.0 н/д 0.22 н/д н/д н/д 0.02 0.24 0.96
Glucose (dextrose) (g) 0.0 н/д 0.0 н/д н/д н/д 0.02 0.02 0.08
Fructose (g) 0.0 н/д 0.0 н/д н/д н/д 0.02 0.02 0.08
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.02 0.02 0.08
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.02 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 7.07 0.38 0.15 0.0 н/д н/д 2.61 10.21 40.84
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.02 0.01 0.23 0.0 н/д н/д 0.11 0.38 1.52
Galactose (g) 0.02 н/д 0.0 н/д н/д н/д 0.02 0.04 0.16
Dietary Fiber (g) 0.1 0.0 0.2 0.0 н/д н/д 0.0 0.4 1.6
Calcium (mg) 13.594 1.181 1.04 0.274 н/д н/д 138.625 154.713 618.852
Iron (mg) 0.24 0.01 0.36 0.15 н/д н/д 0.11 0.88 3.52
Magnesium (mg) 4.915 0.163 16.307 0.0 н/д н/д 4.75 26.135 104.54
Phosphorus (mg) 4.301 0.998 37.357 0.0 н/д н/д 91.125 133.781 535.124
Potassium (mg) 22.656 2.617 38.786 0.274 н/д н/д 15.625 79.958 319.832
Sodium (mg) 0.307 0.111 0.13 0.548 н/д н/д 191.125 192.221 768.884
Zinc (mg) 0.06 0.01 0.42 0.0 н/д н/д 0.48 0.97 3.88
Copper (mg) 0.03 0.002 0.086 0.0 н/д н/д 0.03 0.148 0.592
Manganese (mg) 0.088 0.011 0.572 0.0 н/д н/д 0.011 0.682 2.728
Selenium (mcg) 0.0 0.1 0.0 0.0 н/д н/д 2.2 2.4 9.6
Vitamin A, IU (IU) 405.12 0.059 1.884 0.0 н/д н/д 55.25 462.313 1849.252
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д н/д 14.625 14.625 58.5
Vitamin A, RAE (mcg_RAE) 20.275 0.0 0.065 0.0 н/д н/д 15.0 35.34 141.36
Beta Carotene (mcg) 241.306 0.033 1.104 0.0 н/д н/д 3.875 246.318 985.272
Vitamin E (mg) 0.06 0.0 0.61 3.93 н/д н/д 0.03 4.63 18.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 433.92 0.104 0.585 0.0 н/д н/д 0.0 434.609 1738.436
Tocopherol, beta (mg) 0.0 н/д 0.0 0.03 н/д н/д н/д 0.03 0.12
Tocopherol, gamma (mg) 0.01 н/д 0.72 0.23 н/д н/д н/д 0.96 3.84
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.4 0.2 0.1 0.0 н/д н/д 0.0 1.6 6.4
Thiamin (mg) 0.002 0.001 0.023 0.0 н/д н/д 0.004 0.031 0.124
Riboflavin (mg) 0.006 0.001 0.015 0.0 н/д н/д 0.061 0.083 0.332
Niacin (mg) 0.069 0.005 0.285 0.0 н/д н/д 0.014 0.373 1.492
Pantothenic acid (mg) 0.016 0.004 0.02 0.0 н/д н/д 0.041 0.081 0.324
Vitamin B-6 (mg) 0.012 0.008 0.006 0.0 н/д н/д 0.006 0.032 0.128
Folate (mcg) 5.222 0.02 2.209 0.0 н/д н/д 1.25 8.701 34.804
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.28 0.28 1.12
Choline (mg) 0.9 0.2 3.6 0.1 н/д н/д 1.9 6.7 26.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.007 0.0 н/д н/д 0.065 0.076 0.304
Threonine (g) 0.008 0.001 0.024 0.0 н/д н/д 0.183 0.215 0.86
Isoleucine (g) 0.008 0.001 0.035 0.0 н/д н/д 0.246 0.29 1.16
Leucine (g) 0.015 0.002 0.064 0.0 н/д н/д 0.465 0.546 2.184
Lysine (g) 0.008 0.002 0.035 0.0 н/д н/д 0.373 0.418 1.672
Methionine (g) 0.003 0.001 0.017 0.0 н/д н/д 0.128 0.148 0.592
Cystine (g) 0.002 0.0 0.019 0.0 н/д н/д 0.015 0.037 0.148
Phenylalanine (g) 0.01 0.001 0.034 0.0 н/д н/д 0.26 0.305 1.22
Tyrosine (g) 0.006 0.001 0.033 0.0 н/д н/д 0.291 0.331 1.324
Valine (g) 0.01 0.002 0.045 0.0 н/д н/д 0.315 0.372 1.488
Arginine (g) 0.009 0.004 0.157 0.0 н/д н/д 0.196 0.366 1.464
Histidine (g) 0.004 0.001 0.022 0.0 н/д н/д 0.136 0.163 0.652
Alanine (g) 0.01 0.001 0.044 0.0 н/д н/д 0.145 0.2 0.8
Aspartic acid (g) 0.023 0.003 0.084 0.0 н/д н/д 0.334 0.444 1.776
Glutamic acid (g) 0.022 0.005 0.19 0.0 н/д н/д 1.088 1.305 5.22
Glycine (g) 0.009 0.001 0.045 0.0 н/д н/д 0.095 0.15 0.6
Proline (g) 0.008 0.001 0.044 0.0 н/д н/д 0.578 0.629 2.516
Serine (g) 0.008 0.001 0.055 0.0 н/д н/д 0.286 0.35 1.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д н/д 11.0 11.0 44.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.001 0.318 3.783 н/д н/д 2.163 6.267 25.068
Phytosterols (mg) н/д н/д 9.161 60.532 н/д н/д н/д 69.692 278.768
Monounsaturated Fat (g) 0.007 0.0 1.219 19.984 н/д н/д 1.048 22.257 89.028
Polyunsaturated (g) 0.03 0.002 2.213 2.881 н/д н/д 0.146 5.273 21.092