Рецепт Green Zucchini Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	zucchini 186.2g	garlic 2.61g	lemon juice 15.25g	Всего в порции	Всего в рецепте
Protein (g)	2.25	0.17	0.06	2.48	2.48
Total Fat (g)	0.34	0.01	0.0	0.35	0.35
Carbohydrates (g)	6.24	0.86	1.32	8.42	8.42
Ash (g)	1.15	0.04	0.04	1.23	1.23
Calories (kcal)	29.792	3.889	3.813	37.493	37.493
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.06	н/д	н/д	0.06	0.06
Glucose (dextrose) (g)	1.4	н/д	н/д	1.4	1.4
Fructose (g)	1.77	н/д	н/д	1.77	1.77
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	176.22	1.53	13.84	191.58	191.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.22	0.03	0.37	3.61	3.61
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.0	0.1	0.1	2.2	2.2
Calcium (mg)	27.93	4.724	1.068	33.722	33.722
Iron (mg)	0.65	0.04	0.0	0.7	0.7
Magnesium (mg)	31.654	0.653	0.915	33.222	33.222
Phosphorus (mg)	70.756	3.993	0.915	75.664	75.664
Potassium (mg)	487.844	10.466	18.91	517.22	517.22
Sodium (mg)	18.62	0.444	0.153	19.216	19.216
Zinc (mg)	0.54	0.03	0.01	0.58	0.58
Copper (mg)	0.093	0.008	0.005	0.106	0.106
Manganese (mg)	0.335	0.044	0.002	0.38	0.38
Selenium (mcg)	0.4	0.4	0.0	0.8	0.8
Vitamin A, IU (IU)	372.4	0.235	3.05	375.685	375.685
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	18.62	0.0	0.153	18.773	18.773
Beta Carotene (mcg)	223.44	0.131	0.458	224.028	224.028
Vitamin E (mg)	0.22	0.0	0.02	0.25	0.25
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3956.75	0.418	1.373	3958.54	3958.54
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	31.7	0.8	7.0	39.5	39.5
Thiamin (mg)	0.093	0.005	0.005	0.103	0.103
Riboflavin (mg)	0.261	0.003	0.002	0.265	0.265
Niacin (mg)	0.912	0.018	0.015	0.946	0.946
Pantothenic acid (mg)	0.298	0.016	0.015	0.329	0.329
Vitamin B-6 (mg)	0.41	0.032	0.008	0.45	0.45
Folate (mcg)	53.998	0.078	1.983	56.059	56.059
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	17.7	0.6	0.8	19.1	19.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.002	н/д	0.02	0.02
Threonine (g)	0.056	0.004	н/д	0.06	0.06
Isoleucine (g)	0.074	0.006	н/д	0.08	0.08
Leucine (g)	0.13	0.008	н/д	0.138	0.138
Lysine (g)	0.13	0.007	н/д	0.137	0.137
Methionine (g)	0.037	0.002	н/д	0.039	0.039
Cystine (g)	0.019	0.002	н/д	0.02	0.02
Phenylalanine (g)	0.074	0.005	н/д	0.079	0.079
Tyrosine (g)	0.056	0.002	н/д	0.058	0.058
Valine (g)	0.093	0.008	н/д	0.101	0.101
Arginine (g)	0.093	0.016	н/д	0.11	0.11
Histidine (g)	0.056	0.003	н/д	0.059	0.059
Alanine (g)	0.112	0.003	н/д	0.115	0.115
Aspartic acid (g)	0.279	0.013	н/д	0.292	0.292
Glutamic acid (g)	0.242	0.021	н/д	0.263	0.263
Glycine (g)	0.093	0.005	н/д	0.098	0.098
Proline (g)	0.074	0.003	н/д	0.077	0.077
Serine (g)	0.093	0.005	н/д	0.098	0.098
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.074	0.002	0.0	0.077	0.077
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.019	0.0	0.0	0.019	0.019
Polyunsaturated (g)	0.149	0.007	0.0	0.155	0.155