Рецепт Green Zebra Peachy Salsa w/ Lemon basil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Vidialla Onion (large-diced)

1/4 cup lemon basil (chopped fine)

2 jalepeno peppers (seeded and diced)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	tomatoes 134.68g	bell peppers 19.52g	peaches 249.6g	lemon juice 3.05g	salt 2.4g	balsamic vinegar 3.2g	Всего в порции	Всего в рецепте
Protein (g)	1.19	0.17	2.27	0.01	0.0	0.02	3.65	36.5
Total Fat (g)	0.27	0.03	0.62	0.0	0.0	0.0	0.93	9.3
Carbohydrates (g)	5.28	0.91	23.81	0.26	0.0	0.54	30.81	308.1
Ash (g)	0.67	0.08	1.07	0.01	2.4	0.01	4.25	42.5
Calories (kcal)	24.242	3.903	97.344	0.763	0.0	2.816	129.068	1290.68
Starch (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.02	11.88	н/д	н/д	0.0	11.9	119.0
Glucose (dextrose) (g)	1.68	0.23	4.87	н/д	н/д	0.24	7.02	70.2
Fructose (g)	1.85	0.22	3.82	н/д	н/д	0.24	6.12	61.2
Lactose (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.2	н/д	н/д	0.0	0.2	2.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	127.27	18.32	221.82	2.77	0.0	2.45	372.63	3726.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	3.54	0.47	20.94	0.07	0.0	0.48	25.5	255.0
Galactose (g)	0.0	0.0	0.15	н/д	н/д	0.0	0.15	1.5
Dietary Fiber (g)	1.6	0.3	3.7	0.0	0.0	н/д	5.7	57.0
Calcium (mg)	13.468	1.952	14.976	0.214	0.576	0.864	32.049	320.49
Iron (mg)	0.36	0.07	0.62	0.0	0.01	0.02	1.09	10.9
Magnesium (mg)	14.815	1.952	22.464	0.183	0.024	0.384	39.821	398.21
Phosphorus (mg)	32.323	3.903	49.92	0.183	0.0	0.608	86.937	869.37
Potassium (mg)	319.192	34.153	474.24	3.782	0.192	3.584	835.143	8351.43
Sodium (mg)	6.734	0.585	0.0	0.031	930.192	0.736	938.278	9382.78
Zinc (mg)	0.23	0.03	0.42	0.0	0.0	0.0	0.69	6.9
Copper (mg)	0.081	0.014	0.175	0.001	0.001	0.001	0.272	2.72
Manganese (mg)	0.148	0.023	0.15	0.0	0.002	0.004	0.328	3.28
Selenium (mcg)	0.0	0.0	0.2	0.0	0.0	н/д	0.3	3.0
Vitamin A, IU (IU)	1121.884	72.209	813.696	0.61	0.0	0.0	2008.4	20084.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	56.566	3.513	39.936	0.031	0.0	0.0	100.045	1000.45
Beta Carotene (mcg)	604.713	40.593	404.352	0.092	0.0	н/д	1049.75	10497.5
Vitamin E (mg)	0.73	0.07	1.82	0.0	0.0	н/д	2.63	26.3
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	3465.316	0.0	0.0	0.0	0.0	н/д	3465.316	34653.16
Lutein + zeaxanthin (mcg)	165.656	66.55	227.136	0.275	0.0	н/д	459.616	4596.16
Tocopherol, beta (mg)	0.01	0.0	0.0	н/д	н/д	н/д	0.01	0.1
Tocopherol, gamma (mg)	0.16	0.0	0.05	н/д	н/д	н/д	0.21	2.1
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	17.1	15.7	16.5	1.4	0.0	0.0	50.7	507.0
Thiamin (mg)	0.054	0.012	0.05	0.001	0.0	н/д	0.116	1.16
Riboflavin (mg)	0.027	0.006	0.075	0.0	0.0	н/д	0.108	1.08
Niacin (mg)	0.795	0.094	2.022	0.003	0.0	н/д	2.913	29.13
Pantothenic acid (mg)	0.121	0.02	0.374	0.003	0.0	н/д	0.518	5.18
Vitamin B-6 (mg)	0.108	0.043	0.075	0.002	0.0	н/д	0.227	2.27
Folate (mcg)	20.202	1.952	9.984	0.397	0.0	н/д	32.534	325.34
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	9.0	1.1	15.2	0.2	0.0	н/д	25.5	255.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.013	0.002	0.025	н/д	0.0	н/д	0.04	0.4
Threonine (g)	0.04	0.008	0.05	н/д	0.0	н/д	0.098	0.98
Isoleucine (g)	0.027	0.004	0.05	н/д	0.0	н/д	0.081	0.81
Leucine (g)	0.04	0.008	0.075	н/д	0.0	н/д	0.123	1.23
Lysine (g)	0.04	0.008	0.075	н/д	0.0	н/д	0.123	1.23
Methionine (g)	0.013	0.002	0.025	н/д	0.0	н/д	0.04	0.4
Cystine (g)	0.013	0.002	0.025	н/д	0.0	н/д	0.04	0.4
Phenylalanine (g)	0.094	0.018	0.05	н/д	0.0	н/д	0.162	1.62
Tyrosine (g)	0.013	0.002	0.025	н/д	0.0	н/д	0.04	0.4
Valine (g)	0.027	0.008	0.05	н/д	0.0	н/д	0.085	0.85
Arginine (g)	0.027	0.006	0.05	н/д	0.0	н/д	0.083	0.83
Histidine (g)	0.013	0.002	0.025	н/д	0.0	н/д	0.04	0.4
Alanine (g)	0.04	0.008	0.075	н/д	0.0	н/д	0.123	1.23
Aspartic acid (g)	0.189	0.041	1.048	н/д	0.0	н/д	1.278	12.78
Glutamic acid (g)	0.579	0.037	0.15	н/д	0.0	н/д	0.766	7.66
Glycine (g)	0.027	0.006	0.05	н/д	0.0	н/д	0.083	0.83
Proline (g)	0.027	0.004	0.05	н/д	0.0	н/д	0.081	0.81
Serine (g)	0.04	0.01	0.075	н/д	0.0	н/д	0.125	1.25
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.04	0.012	0.05	0.0	0.0	0.0	0.102	1.02
Phytosterols (mg)	9.428	1.756	24.96	н/д	0.0	н/д	36.144	361.44
Monounsaturated Fat (g)	0.04	0.002	0.175	0.0	0.0	н/д	0.217	2.17
Polyunsaturated (g)	0.108	0.012	0.225	0.0	0.0	н/д	0.344	3.44