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Рецепт Green Yellow Or Red Tomato Relish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
825.53g 		onions
408.23g 		cilantro
1.7g 		peppers
278.96g 		cider vinegar
239.0g 		garlics
15.66g 		kosher
18.0g 		cumin
2.1g 		jalapeno peppers
51.52g 		apples
204.12g 		Всего в порции Всего в рецепте
Protein (g) 7.26 4.49 0.04 2.4 0.0 1.0 0.0 0.37 0.7 0.53 16.79 16.79
Total Fat (g) 1.65 0.41 0.01 0.47 0.0 0.08 0.0 0.47 0.32 0.35 3.75 3.75
Carbohydrates (g) 32.36 38.13 0.06 12.94 2.22 5.18 0.0 0.93 3.04 28.19 123.05 123.05
Ash (g) 4.13 1.43 0.02 1.2 0.41 0.23 17.96 0.16 0.23 0.39 26.16 26.16
Calories (kcal) 148.596 163.292 0.391 55.791 50.19 23.333 0.0 7.875 15.456 106.142 571.067 571.067
Starch (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.1 0.1 0.1
Sucrose (g) 0.0 4.04 н/д 0.31 0.0 н/д н/д н/д н/д 4.23 8.57 8.57
Glucose (dextrose) (g) 10.32 8.04 н/д 3.24 0.24 н/д н/д н/д н/д 4.96 26.8 26.8
Fructose (g) 11.31 5.27 н/д 3.12 0.72 н/д н/д н/д н/д 12.04 32.46 32.46
Lactose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 780.13 363.77 1.57 261.91 224.21 9.17 0.04 0.17 47.24 174.65 1862.85 1862.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.71 17.31 0.01 6.69 0.96 0.16 0.0 0.05 1.78 21.21 69.88 69.88
Galactose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 9.9 6.9 0.0 4.7 0.0 0.3 0.0 0.2 1.4 4.9 28.5 28.5
Calcium (mg) 82.553 93.893 1.139 27.896 16.73 28.345 4.32 19.551 5.152 12.247 291.826 291.826
Iron (mg) 2.23 0.86 0.03 0.95 0.48 0.27 0.06 1.39 0.36 0.24 6.87 6.87
Magnesium (mg) 90.809 40.823 0.442 27.896 11.95 3.915 0.18 7.686 9.789 10.206 203.695 203.695
Phosphorus (mg) 198.128 118.387 0.816 55.791 19.12 23.96 0.0 10.479 15.971 22.453 465.105 465.105
Potassium (mg) 1956.515 596.017 8.857 488.173 174.47 62.797 1.44 37.548 110.768 218.408 3654.993 3654.993
Sodium (mg) 41.277 16.329 0.782 8.369 11.95 2.662 6976.44 3.528 0.515 2.041 7063.893 7063.893
Zinc (mg) 1.4 0.69 0.01 0.36 0.1 0.18 0.02 0.1 0.12 0.08 3.06 3.06
Copper (mg) 0.495 0.163 0.004 0.195 0.024 0.047 0.005 0.018 0.067 0.061 1.081 1.081
Manganese (mg) 0.908 0.531 0.007 0.335 0.598 0.262 0.018 0.07 0.129 0.082 2.938 2.938
Selenium (mcg) 0.0 2.0 0.0 0.0 0.2 2.2 0.0 0.1 0.2 0.0 4.8 4.8
Vitamin A, IU (IU) 6876.697 8.165 114.716 1032.136 0.0 1.409 0.0 26.67 411.645 110.225 8581.663 8581.663
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 346.724 0.0 5.729 50.212 0.0 0.0 0.0 1.344 20.608 6.124 430.741 430.741
Beta Carotene (mcg) 3706.647 4.082 66.81 580.228 0.0 0.783 0.0 16.002 234.416 55.112 4664.081 4664.081
Vitamin E (mg) 4.46 0.08 0.04 1.03 0.0 0.01 0.0 0.07 0.24 0.37 6.31 6.31
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 21240.985 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21240.985 21240.985
Lutein + zeaxanthin (mcg) 1015.407 16.329 14.705 951.239 0.0 2.506 0.0 9.408 253.478 59.195 2322.267 2322.267
Tocopherol, beta (mg) 0.08 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.08 0.08
Tocopherol, gamma (mg) 0.99 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.99 0.99
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 104.8 30.2 0.5 224.3 0.0 4.9 0.0 0.2 22.8 9.4 397.1 397.1
Thiamin (mg) 0.33 0.204 0.001 0.167 0.0 0.031 0.0 0.013 0.072 0.041 0.86 0.86
Riboflavin (mg) 0.165 0.122 0.003 0.084 0.0 0.017 0.0 0.007 0.031 0.061 0.49 0.49
Niacin (mg) 4.871 0.49 0.019 1.339 0.0 0.11 0.0 0.096 0.577 0.184 7.685 7.685
Pantothenic acid (mg) 0.743 0.49 0.01 0.279 0.0 0.094 0.0 н/д 0.118 0.122 1.856 1.856
Vitamin B-6 (mg) 0.66 0.49 0.003 0.614 0.0 0.194 0.0 0.009 0.263 0.082 2.314 2.314
Folate (mcg) 123.83 77.564 1.054 27.896 0.0 0.47 0.0 0.21 24.214 6.124 261.361 261.361
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 55.3 24.9 0.2 15.3 0.0 3.6 0.0 0.5 3.9 6.9 110.7 110.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.041 н/д 0.028 0.0 0.011 0.0 н/д 0.01 0.0 0.173 0.173
Threonine (g) 0.248 0.082 н/д 0.112 0.0 0.025 0.0 н/д 0.026 0.02 0.512 0.512
Isoleucine (g) 0.165 0.041 н/д 0.056 0.0 0.034 0.0 н/д 0.021 0.02 0.337 0.337
Leucine (g) 0.248 0.122 н/д 0.112 0.0 0.049 0.0 н/д 0.036 0.02 0.587 0.587
Lysine (g) 0.248 0.163 н/д 0.112 0.0 0.042 0.0 н/д 0.031 0.02 0.616 0.616
Methionine (g) 0.083 0.0 н/д 0.028 0.0 0.013 0.0 н/д 0.01 0.0 0.133 0.133
Cystine (g) 0.083 0.0 н/д 0.028 0.0 0.011 0.0 н/д 0.015 0.0 0.137 0.137
Phenylalanine (g) 0.578 0.122 н/д 0.251 0.0 0.028 0.0 н/д 0.021 0.02 1.021 1.021
Tyrosine (g) 0.083 0.041 н/д 0.028 0.0 0.013 0.0 н/д 0.015 0.0 0.179 0.179
Valine (g) 0.165 0.082 н/д 0.112 0.0 0.045 0.0 н/д 0.031 0.02 0.455 0.455
Arginine (g) 0.165 0.408 н/д 0.084 0.0 0.099 0.0 н/д 0.031 0.02 0.807 0.807
Histidine (g) 0.083 0.041 н/д 0.028 0.0 0.017 0.0 н/д 0.015 0.02 0.204 0.204
Alanine (g) 0.248 0.082 н/д 0.112 0.0 0.02 0.0 н/д 0.031 0.02 0.513 0.513
Aspartic acid (g) 1.156 0.367 н/д 0.586 0.0 0.077 0.0 н/д 0.098 0.143 2.426 2.426
Glutamic acid (g) 3.55 1.061 н/д 0.53 0.0 0.127 0.0 н/д 0.093 0.061 5.422 5.422
Glycine (g) 0.165 0.122 н/д 0.084 0.0 0.031 0.0 н/д 0.026 0.02 0.449 0.449
Proline (g) 0.165 0.041 н/д 0.056 0.0 0.016 0.0 н/д 0.031 0.02 0.329 0.329
Serine (g) 0.248 0.082 н/д 0.139 0.0 0.03 0.0 н/д 0.026 0.02 0.545 0.545
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.248 0.163 0.0 0.167 0.0 0.014 0.0 0.032 0.031 0.061 0.717 0.717
Phytosterols (mg) 57.787 61.235 0.085 25.106 0.0 н/д 0.0 1.428 н/д 24.494 170.135 170.135
Monounsaturated Fat (g) 0.248 0.041 0.005 0.028 0.0 0.002 0.0 0.295 0.015 0.02 0.653 0.653
Polyunsaturated (g) 0.66 0.082 0.001 0.167 0.0 0.039 0.0 0.069 0.165 0.102 1.285 1.285