Рецепт Green & White Chicken Pinwheels - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breast 90.72g	spinach 21.6g	lemon juice 10.17g	mint 0.39g	pepper 0.0g	lemon juice 10.17g	Всего в порции	Всего в рецепте
Protein (g)	18.92	0.62	0.04	0.01	н/д	0.04	19.62	19.62
Total Fat (g)	8.39	0.08	0.0	0.0	н/д	0.0	8.48	8.48
Carbohydrates (g)	0.0	0.78	0.88	0.03	н/д	0.88	2.57	2.57
Ash (g)	0.92	0.37	0.03	0.01	н/д	0.03	1.35	1.35
Calories (kcal)	156.038	4.968	2.543	0.171	н/д	2.543	166.263	166.263
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.02	н/д	н/д	н/д	н/д	0.02	0.02
Glucose (dextrose) (g)	н/д	0.02	н/д	н/д	н/д	н/д	0.02	0.02
Fructose (g)	н/д	0.03	н/д	н/д	н/д	н/д	0.03	0.03
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	63.01	19.74	9.23	0.33	н/д	9.23	101.54	101.54
Caffeine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.09	0.24	н/д	н/д	0.24	0.58	0.58
Galactose (g)	н/д	0.02	н/д	н/д	н/д	н/д	0.02	0.02
Dietary Fiber (g)	0.0	0.5	0.0	0.0	н/д	0.0	0.6	0.6
Calcium (mg)	9.979	21.384	0.712	0.775	н/д	0.712	33.562	33.562
Iron (mg)	0.67	0.59	0.0	0.05	н/д	0.0	1.31	1.31
Magnesium (mg)	22.68	17.064	0.61	0.245	н/д	0.61	41.21	41.21
Phosphorus (mg)	157.853	10.584	0.61	0.234	н/д	0.61	169.891	169.891
Potassium (mg)	199.584	120.528	12.611	1.784	н/д	12.611	347.118	347.118
Sodium (mg)	57.154	17.064	0.102	0.117	н/д	0.102	74.538	74.538
Zinc (mg)	0.73	0.11	0.01	0.0	н/д	0.01	0.85	0.85
Copper (mg)	0.036	0.028	0.003	0.001	н/д	0.003	0.071	0.071
Manganese (mg)	0.018	0.194	0.001	0.004	н/д	0.001	0.219	0.219
Selenium (mcg)	15.1	0.2	0.0	н/д	н/д	0.0	15.3	15.3
Vitamin A, IU (IU)	75.298	2025.432	2.034	15.79	н/д	2.034	2120.588	2120.588
Retinol (mcg)	21.773	0.0	0.0	0.0	н/д	0.0	21.773	21.773
Vitamin A, RAE (mcg_RAE)	22.68	101.304	0.102	0.791	н/д	0.102	124.978	124.978
Beta Carotene (mcg)	0.0	1215.216	0.305	н/д	н/д	0.305	1215.826	1215.826
Vitamin E (mg)	0.28	0.44	0.02	н/д	н/д	0.02	0.75	0.75
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2634.768	0.915	н/д	н/д	0.915	2636.599	2636.599
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.04	н/д	н/д	н/д	н/д	0.07	0.07
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	6.1	4.7	0.1	н/д	4.7	15.5	15.5
Thiamin (mg)	0.054	0.017	0.003	0.0	н/д	0.003	0.078	0.078
Riboflavin (mg)	0.082	0.041	0.001	0.001	н/д	0.001	0.125	0.125
Niacin (mg)	8.99	0.156	0.01	0.004	н/д	0.01	9.17	9.17
Pantothenic acid (mg)	0.726	0.015	0.01	0.001	н/д	0.01	0.762	0.762
Vitamin B-6 (mg)	0.481	0.043	0.005	0.001	н/д	0.005	0.535	0.535
Folate (mcg)	3.629	41.904	1.322	0.409	н/д	1.322	48.586	48.586
Vitamin B-12 (mcg)	0.31	0.0	0.0	0.0	н/д	0.0	0.31	0.31
Choline (mg)	60.9	3.9	0.5	н/д	н/д	0.5	65.8	65.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.218	0.009	н/д	0.0	н/д	н/д	0.227	0.227
Threonine (g)	0.789	0.026	н/д	0.001	н/д	н/д	0.816	0.816
Isoleucine (g)	0.962	0.032	н/д	0.001	н/д	н/д	0.995	0.995
Leucine (g)	1.388	0.048	н/д	0.001	н/д	н/д	1.437	1.437
Lysine (g)	1.569	0.037	н/д	0.001	н/д	н/д	1.607	1.607
Methionine (g)	0.508	0.011	н/д	0.0	н/д	н/д	0.519	0.519
Cystine (g)	0.245	0.009	н/д	0.0	н/д	н/д	0.254	0.254
Phenylalanine (g)	0.744	0.028	н/д	0.001	н/д	н/д	0.773	0.773
Tyrosine (g)	0.617	0.024	н/д	0.0	н/д	н/д	0.641	0.641
Valine (g)	0.925	0.035	н/д	0.001	н/д	н/д	0.961	0.961
Arginine (g)	1.17	0.035	н/д	0.001	н/д	н/д	1.205	1.205
Histidine (g)	0.572	0.013	н/д	0.0	н/д	н/д	0.585	0.585
Alanine (g)	1.08	0.03	н/д	0.001	н/д	н/д	1.11	1.11
Aspartic acid (g)	1.687	0.052	н/д	0.002	н/д	н/д	1.741	1.741
Glutamic acid (g)	2.794	0.073	н/д	0.001	н/д	н/д	2.869	2.869
Glycine (g)	1.116	0.028	н/д	0.001	н/д	н/д	1.145	1.145
Proline (g)	0.862	0.024	н/д	0.001	н/д	н/д	0.886	0.886
Serine (g)	0.662	0.022	н/д	0.001	н/д	н/д	0.684	0.684
Cholesterol (mg)	58.061	0.0	0.0	0.0	н/д	0.0	58.061	58.061
Trans Fat (g)	0.109	н/д	н/д	н/д	н/д	н/д	0.109	0.109
Saturated Fat (g)	2.413	0.013	0.0	0.001	н/д	0.0	2.427	2.427
Phytosterols (mg)	н/д	1.944	н/д	0.039	н/д	н/д	1.983	1.983
Monounsaturated Fat (g)	3.466	0.002	0.0	0.0	н/д	0.0	3.468	3.468
Polyunsaturated (g)	1.778	0.037	0.0	0.002	н/д	0.0	1.816	1.816