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Рецепт Green Turkey Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg garlic cloves chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		olive oil
6.75g 		celery
28.48g 		bell pepper
22.41g 		onions
4.8g 		turkey
75.6g 		kidney beans
170.67g 		pepper sauce
12.53g 		water
59.25g 		salt
1.25g 		parsley
2.38g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.2 0.19 0.09 20.51 8.91 0.16 0.0 0.0 0.07 30.13 361.56
Total Fat (g) 6.75 0.05 0.04 0.01 9.86 1.02 0.1 0.0 0.0 0.02 17.84 214.08
Carbohydrates (g) 0.0 0.85 1.04 0.35 0.0 24.75 0.1 0.0 0.0 0.15 27.24 326.88
Ash (g) 0.0 0.21 0.1 0.04 н/д 2.8 0.25 0.06 1.25 0.05 4.75 57.0
Calories (kcal) 59.67 4.557 4.483 1.536 176.144 143.36 1.504 0.0 0.0 0.855 392.109 4705.308
Starch (g) н/д 0.0 0.0 н/д н/д 15.19 н/д н/д н/д н/д 15.19 182.28
Sucrose (g) н/д 0.03 0.02 н/д н/д 3.16 н/д н/д н/д н/д 3.21 38.52
Glucose (dextrose) (g) н/д 0.16 0.26 н/д н/д 0.0 н/д н/д н/д н/д 0.42 5.04
Fructose (g) н/д 0.15 0.25 н/д н/д 0.0 н/д н/д н/д н/д 0.4 4.8
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 27.18 21.04 4.31 44.55 133.19 11.93 59.19 0.0 2.08 303.48 3641.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.54 0.11 0.0 3.16 0.02 0.0 0.0 0.02 4.36 52.32
Galactose (g) н/д 0.19 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.19 2.28
Dietary Fiber (g) 0.0 0.5 0.4 0.1 0.0 9.0 0.1 0.0 0.0 0.1 10.2 122.4
Calcium (mg) 0.068 11.392 2.241 3.456 18.9 58.027 1.504 1.778 0.3 3.278 100.942 1211.304
Iron (mg) 0.04 0.06 0.08 0.07 1.45 2.0 0.15 0.0 0.0 0.15 3.99 47.88
Magnesium (mg) 0.0 3.133 2.241 0.96 18.144 46.08 1.504 0.593 0.013 1.188 73.854 886.248
Phosphorus (mg) 0.0 6.835 4.483 1.776 146.661 153.6 2.883 0.0 0.0 1.378 317.615 3811.38
Potassium (mg) 0.068 74.048 39.223 13.248 202.604 404.48 16.043 0.0 0.1 13.158 762.971 9155.652
Sodium (mg) 0.135 22.784 0.672 0.768 324.317 505.173 79.336 2.37 484.475 1.33 1421.361 17056.332
Zinc (mg) 0.0 0.04 0.03 0.02 2.15 0.79 0.02 0.01 0.0 0.03 3.07 36.84
Copper (mg) 0.0 0.011 0.016 0.004 0.068 0.239 0.01 0.006 0.0 0.004 0.358 4.296
Manganese (mg) 0.0 0.028 0.027 0.008 н/д 0.29 0.014 0.0 0.001 0.004 0.372 4.464
Selenium (mcg) 0.0 0.1 0.0 0.0 27.9 1.5 0.1 0.0 0.0 0.0 29.6 355.2
Vitamin A, IU (IU) 0.0 127.875 82.929 47.856 н/д 0.0 205.547 0.0 0.0 200.07 664.277 7971.324
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 6.266 4.034 2.4 0.0 0.0 10.277 0.0 0.0 9.999 32.976 395.712
Beta Carotene (mcg) 0.0 76.896 46.62 28.704 0.0 н/д 115.181 0.0 0.0 120.033 387.434 4649.208
Vitamin E (mg) 0.97 0.08 0.08 0.03 0.26 0.03 0.0 0.0 0.0 0.02 1.47 17.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 80.598 76.429 54.576 0.0 н/д 1.253 0.0 0.0 132.074 344.931 4139.172
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.06 0.0 0.0 н/д н/д 1.18 н/д н/д н/д 0.01 1.25 15.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.03 н/д н/д н/д 0.0 0.03 0.36
Vitamin C (mg) 0.0 0.9 18.0 0.9 0.0 2.0 0.6 0.0 0.0 3.2 25.6 307.2
Thiamin (mg) 0.0 0.006 0.013 0.003 0.038 0.205 0.004 0.0 0.0 0.002 0.271 3.252
Riboflavin (mg) 0.0 0.017 0.007 0.004 0.129 0.085 0.01 0.0 0.0 0.002 0.254 3.048
Niacin (mg) 0.0 0.091 0.108 0.025 3.614 0.7 0.023 0.0 0.0 0.031 4.591 55.092
Pantothenic acid (mg) 0.0 0.071 0.022 0.004 н/д 0.239 0.014 0.0 0.0 0.01 0.36 4.32
Vitamin B-6 (mg) 0.0 0.02 0.049 0.003 0.295 0.119 0.019 0.0 0.0 0.002 0.507 6.084
Folate (mcg) 0.0 10.253 2.241 3.072 5.292 61.44 0.125 0.0 0.0 3.61 86.033 1032.396
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.25 0.0 0.0 0.0 0.0 0.0 0.25 3.0
Choline (mg) 0.0 1.7 1.2 0.3 56.2 59.6 0.0 0.0 0.0 0.3 119.4 1432.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.125 0.0 0.0 0.0 0.125 1.5
Tryptophan (g) 0.0 0.003 0.002 0.001 н/д 0.102 0.003 н/д 0.0 0.001 0.112 1.344
Threonine (g) 0.0 0.006 0.009 0.003 н/д 0.324 0.006 н/д 0.0 0.003 0.351 4.212
Isoleucine (g) 0.0 0.006 0.004 0.004 н/д 0.427 0.005 н/д 0.0 0.003 0.449 5.388
Leucine (g) 0.0 0.009 0.009 0.005 н/д 0.768 0.009 н/д 0.0 0.005 0.804 9.648
Lysine (g) 0.0 0.009 0.009 0.004 н/д 0.631 0.008 н/д 0.0 0.004 0.665 7.98
Methionine (g) 0.0 0.003 0.002 0.001 н/д 0.119 0.003 н/д 0.0 0.001 0.129 1.548
Cystine (g) 0.0 0.0 0.002 н/д н/д 0.085 0.004 н/д 0.0 0.0 0.092 1.104
Phenylalanine (g) 0.0 0.006 0.02 0.003 н/д 0.529 0.005 н/д 0.0 0.004 0.566 6.792
Tyrosine (g) 0.0 0.003 0.002 0.002 н/д 0.205 0.004 н/д 0.0 0.002 0.218 2.616
Valine (g) 0.0 0.009 0.009 0.004 н/д 0.512 0.008 н/д 0.0 0.004 0.545 6.54
Arginine (g) 0.0 0.006 0.007 0.006 н/д 0.495 0.008 н/д 0.0 0.003 0.524 6.288
Histidine (g) 0.0 0.003 0.002 0.001 н/д 0.239 0.004 н/д 0.0 0.001 0.251 3.012
Alanine (g) 0.0 0.006 0.009 0.004 н/д 0.41 0.006 н/д 0.0 0.005 0.439 5.268
Aspartic acid (g) 0.0 0.034 0.047 0.008 н/д 1.126 0.024 н/д 0.0 0.007 1.247 14.964
Glutamic acid (g) 0.0 0.026 0.043 0.018 н/д 1.434 0.021 н/д 0.0 0.006 1.547 18.564
Glycine (g) 0.0 0.006 0.007 0.004 н/д 0.358 0.006 н/д 0.0 0.004 0.385 4.62
Proline (g) 0.0 0.006 0.004 0.006 н/д 0.512 0.008 н/д 0.0 0.005 0.54 6.48
Serine (g) 0.0 0.006 0.011 0.004 н/д 0.563 0.006 н/д 0.0 0.003 0.594 7.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 76.354 0.0 0.0 0.0 0.0 0.0 76.354 916.248
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 0.011 0.013 0.001 2.54 0.239 0.014 0.0 0.0 0.003 3.754 45.048
Phytosterols (mg) 14.918 1.709 2.017 н/д н/д н/д н/д н/д 0.0 0.119 18.762 225.144
Monounsaturated Fat (g) 4.925 0.009 0.002 0.001 3.667 0.649 0.008 0.0 0.0 0.007 9.267 111.204
Polyunsaturated (g) 0.71 0.023 0.013 0.003 2.419 0.444 0.05 0.0 0.0 0.003 3.666 43.992