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Рецепт Green Tomato Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cloves crushed garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
542.36g 		peppers
244.36g 		jalapenos
82.8g 		onion
144.0g 		salt
12.0g 		cider vinegar
358.5g 		Всего в порции Всего в рецепте
Protein (g) 4.77 2.1 1.12 1.58 0.0 0.0 9.58 9.58
Total Fat (g) 1.08 0.42 0.51 0.14 0.0 0.0 2.16 2.16
Carbohydrates (g) 21.26 11.34 4.89 13.45 0.0 3.33 54.27 54.27
Ash (g) 2.71 1.05 0.36 0.5 11.98 0.61 17.22 17.22
Calories (kcal) 97.625 48.872 24.84 57.6 0.0 75.285 304.222 304.222
Starch (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.27 н/д 1.43 н/д 0.0 1.69 1.69
Glucose (dextrose) (g) 6.78 2.83 н/д 2.84 н/д 0.36 12.81 12.81
Fructose (g) 7.43 2.74 н/д 1.86 н/д 1.08 13.1 13.1
Lactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 512.53 229.43 75.92 128.32 0.02 336.31 1282.53 1282.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.26 5.86 2.86 6.11 0.0 1.43 30.53 30.53
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 6.5 4.2 2.3 2.4 0.0 0.0 15.4 15.4
Calcium (mg) 54.236 24.436 8.28 33.12 2.88 25.095 148.047 148.047
Iron (mg) 1.46 0.83 0.58 0.3 0.04 0.72 3.93 3.93
Magnesium (mg) 59.66 24.436 15.732 14.4 0.12 17.925 132.273 132.273
Phosphorus (mg) 130.166 48.872 25.668 41.76 0.0 28.68 275.146 275.146
Potassium (mg) 1285.393 427.63 178.02 210.24 0.96 261.705 2363.948 2363.948
Sodium (mg) 27.118 7.331 0.828 5.76 4650.96 17.925 4709.922 4709.922
Zinc (mg) 0.92 0.32 0.19 0.24 0.01 0.14 1.83 1.83
Copper (mg) 0.325 0.171 0.108 0.058 0.004 0.036 0.701 0.701
Manganese (mg) 0.597 0.293 0.207 0.187 0.012 0.896 2.192 2.192
Selenium (mcg) 0.0 0.0 0.2 0.7 0.0 0.4 1.3 1.3
Vitamin A, IU (IU) 4517.859 904.132 661.572 2.88 0.0 0.0 6086.443 6086.443
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 227.791 43.985 33.12 0.0 0.0 0.0 304.896 304.896
Beta Carotene (mcg) 2435.196 508.269 376.74 1.44 0.0 0.0 3321.645 3321.645
Vitamin E (mg) 2.93 0.9 0.39 0.03 0.0 0.0 4.25 4.25
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 13954.923 0.0 0.0 0.0 0.0 0.0 13954.923 13954.923
Lutein + zeaxanthin (mcg) 667.103 833.268 407.376 5.76 0.0 0.0 1913.506 1913.506
Tocopherol, beta (mg) 0.05 0.0 н/д 0.0 н/д н/д 0.05 0.05
Tocopherol, gamma (mg) 0.65 0.0 н/д 0.0 н/д н/д 0.65 0.65
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 68.9 196.5 36.7 10.7 0.0 0.0 312.7 312.7
Thiamin (mg) 0.217 0.147 0.116 0.072 0.0 0.0 0.551 0.551
Riboflavin (mg) 0.108 0.073 0.05 0.043 0.0 0.0 0.275 0.275
Niacin (mg) 3.2 1.173 0.927 0.173 0.0 0.0 5.473 5.473
Pantothenic acid (mg) 0.488 0.244 0.19 0.173 0.0 0.0 1.096 1.096
Vitamin B-6 (mg) 0.434 0.538 0.422 0.173 0.0 0.0 1.567 1.567
Folate (mcg) 81.354 24.436 38.916 27.36 0.0 0.0 172.066 172.066
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 36.3 13.4 6.2 8.8 0.0 0.0 64.8 64.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.054 0.024 0.017 0.014 0.0 0.0 0.11 0.11
Threonine (g) 0.163 0.098 0.041 0.029 0.0 0.0 0.331 0.331
Isoleucine (g) 0.108 0.049 0.033 0.014 0.0 0.0 0.205 0.205
Leucine (g) 0.163 0.098 0.058 0.043 0.0 0.0 0.362 0.362
Lysine (g) 0.163 0.098 0.05 0.058 0.0 0.0 0.368 0.368
Methionine (g) 0.054 0.024 0.017 0.0 0.0 0.0 0.095 0.095
Cystine (g) 0.054 0.024 0.025 0.0 0.0 0.0 0.104 0.104
Phenylalanine (g) 0.38 0.22 0.033 0.043 0.0 0.0 0.676 0.676
Tyrosine (g) 0.054 0.024 0.025 0.014 0.0 0.0 0.118 0.118
Valine (g) 0.108 0.098 0.05 0.029 0.0 0.0 0.285 0.285
Arginine (g) 0.108 0.073 0.05 0.144 0.0 0.0 0.375 0.375
Histidine (g) 0.054 0.024 0.025 0.014 0.0 0.0 0.118 0.118
Alanine (g) 0.163 0.098 0.05 0.029 0.0 0.0 0.339 0.339
Aspartic acid (g) 0.759 0.513 0.157 0.13 0.0 0.0 1.559 1.559
Glutamic acid (g) 2.332 0.464 0.149 0.374 0.0 0.0 3.32 3.32
Glycine (g) 0.108 0.073 0.041 0.043 0.0 0.0 0.266 0.266
Proline (g) 0.108 0.049 0.05 0.014 0.0 0.0 0.221 0.221
Serine (g) 0.163 0.122 0.041 0.029 0.0 0.0 0.355 0.355
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.163 0.147 0.05 0.058 0.0 0.0 0.417 0.417
Phytosterols (mg) 37.965 21.992 н/д 21.6 0.0 0.0 81.558 81.558
Monounsaturated Fat (g) 0.163 0.024 0.025 0.014 0.0 0.0 0.226 0.226
Polyunsaturated (g) 0.434 0.147 0.265 0.029 0.0 0.0 0.874 0.874