Рецепт Green Tomato Pickles - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
tomatoes
813.54g |
bell peppers
30.55g |
pickling salt
54.75g |
onions
288.0g |
jalapeno peppers
20.7g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 7.16 | 0.3 | 0.0 | 3.17 | 0.28 | 10.91 | 43.64 |
| Total Fat (g) | 1.63 | 0.09 | 0.0 | 0.29 | 0.13 | 2.14 | 8.56 |
| Carbohydrates (g) | 31.89 | 1.84 | 0.0 | 26.9 | 1.22 | 61.85 | 247.4 |
| Ash (g) | 4.07 | 0.14 | 54.64 | 1.01 | 0.09 | 59.95 | 239.8 |
| Calories (kcal) | 146.437 | 9.469 | 0.0 | 115.2 | 6.21 | 277.316 | 1109.264 |
| Starch (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.0 | н/д | 2.85 | н/д | 2.85 | 11.4 |
| Glucose (dextrose) (g) | 10.17 | 0.59 | н/д | 5.67 | н/д | 16.44 | 65.76 |
| Fructose (g) | 11.15 | 0.69 | н/д | 3.72 | н/д | 15.55 | 62.2 |
| Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 768.8 | 28.17 | 0.11 | 256.64 | 18.98 | 1072.69 | 4290.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 21.4 | 1.28 | 0.0 | 12.21 | 0.72 | 35.61 | 142.44 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 9.8 | 0.6 | 0.0 | 4.9 | 0.6 | 15.9 | 63.6 |
| Calcium (mg) | 81.354 | 2.138 | 13.14 | 66.24 | 2.07 | 164.942 | 659.768 |
| Iron (mg) | 2.2 | 0.13 | 0.18 | 0.6 | 0.14 | 3.26 | 13.04 |
| Magnesium (mg) | 89.489 | 3.665 | 0.548 | 28.8 | 3.933 | 126.435 | 505.74 |
| Phosphorus (mg) | 195.25 | 7.942 | 0.0 | 83.52 | 6.417 | 293.128 | 1172.512 |
| Potassium (mg) | 1928.09 | 64.45 | 4.38 | 420.48 | 44.505 | 2461.905 | 9847.62 |
| Sodium (mg) | 40.677 | 1.222 | 21220.005 | 11.52 | 0.207 | 21273.631 | 85094.524 |
| Zinc (mg) | 1.38 | 0.08 | 0.05 | 0.49 | 0.05 | 2.05 | 8.2 |
| Copper (mg) | 0.488 | 0.006 | 0.016 | 0.115 | 0.027 | 0.653 | 2.612 |
| Manganese (mg) | 0.895 | 0.034 | 0.055 | 0.374 | 0.052 | 1.409 | 5.636 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | 1.4 | 0.1 | 1.6 | 6.4 |
| Vitamin A, IU (IU) | 6776.788 | 956.364 | 0.0 | 5.76 | 165.393 | 7904.305 | 31617.22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 341.687 | 47.956 | 0.0 | 0.0 | 8.28 | 397.922 | 1591.688 |
| Beta Carotene (mcg) | 3652.795 | 496.051 | 0.0 | 2.88 | 94.185 | 4245.91 | 16983.64 |
| Vitamin E (mg) | 4.39 | 0.48 | 0.0 | 0.06 | 0.1 | 5.03 | 20.12 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 20932.384 | 0.0 | 0.0 | 0.0 | 0.0 | 20932.384 | 83729.536 |
| Lutein + zeaxanthin (mcg) | 1000.654 | 15.578 | 0.0 | 11.52 | 101.844 | 1129.596 | 4518.384 |
| Tocopherol, beta (mg) | 0.08 | 0.02 | н/д | 0.0 | н/д | 0.1 | 0.4 |
| Tocopherol, gamma (mg) | 0.98 | 0.04 | н/д | 0.0 | н/д | 1.02 | 4.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 103.3 | 39.0 | 0.0 | 21.3 | 9.2 | 172.8 | 691.2 |
| Thiamin (mg) | 0.325 | 0.015 | 0.0 | 0.144 | 0.029 | 0.514 | 2.056 |
| Riboflavin (mg) | 0.163 | 0.027 | 0.0 | 0.086 | 0.012 | 0.289 | 1.156 |
| Niacin (mg) | 4.8 | 0.299 | 0.0 | 0.346 | 0.232 | 5.677 | 22.708 |
| Pantothenic acid (mg) | 0.732 | 0.098 | 0.0 | 0.346 | 0.048 | 1.223 | 4.892 |
| Vitamin B-6 (mg) | 0.651 | 0.089 | 0.0 | 0.346 | 0.106 | 1.191 | 4.764 |
| Folate (mcg) | 122.031 | 14.051 | 0.0 | 54.72 | 9.729 | 200.531 | 802.124 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 54.5 | 1.7 | 0.0 | 17.6 | 1.6 | 75.3 | 301.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.081 | 0.003 | 0.0 | 0.029 | 0.004 | 0.117 | 0.468 |
| Threonine (g) | 0.244 | 0.012 | 0.0 | 0.058 | 0.01 | 0.324 | 1.296 |
| Isoleucine (g) | 0.163 | 0.006 | 0.0 | 0.029 | 0.008 | 0.206 | 0.824 |
| Leucine (g) | 0.244 | 0.012 | 0.0 | 0.086 | 0.014 | 0.357 | 1.428 |
| Lysine (g) | 0.244 | 0.012 | 0.0 | 0.115 | 0.012 | 0.384 | 1.536 |
| Methionine (g) | 0.081 | 0.003 | 0.0 | 0.0 | 0.004 | 0.089 | 0.356 |
| Cystine (g) | 0.081 | 0.006 | 0.0 | 0.0 | 0.006 | 0.094 | 0.376 |
| Phenylalanine (g) | 0.569 | 0.015 | 0.0 | 0.086 | 0.008 | 0.679 | 2.716 |
| Tyrosine (g) | 0.081 | 0.003 | 0.0 | 0.029 | 0.006 | 0.119 | 0.476 |
| Valine (g) | 0.163 | 0.009 | 0.0 | 0.058 | 0.012 | 0.242 | 0.968 |
| Arginine (g) | 0.163 | 0.012 | 0.0 | 0.288 | 0.012 | 0.475 | 1.9 |
| Histidine (g) | 0.081 | 0.006 | 0.0 | 0.029 | 0.006 | 0.122 | 0.488 |
| Alanine (g) | 0.244 | 0.009 | 0.0 | 0.058 | 0.012 | 0.323 | 1.292 |
| Aspartic acid (g) | 1.139 | 0.086 | 0.0 | 0.259 | 0.039 | 1.523 | 6.092 |
| Glutamic acid (g) | 3.498 | 0.064 | 0.0 | 0.749 | 0.037 | 4.348 | 17.392 |
| Glycine (g) | 0.163 | 0.009 | 0.0 | 0.086 | 0.01 | 0.269 | 1.076 |
| Proline (g) | 0.163 | 0.006 | 0.0 | 0.029 | 0.012 | 0.21 | 0.84 |
| Serine (g) | 0.244 | 0.015 | 0.0 | 0.058 | 0.01 | 0.327 | 1.308 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.244 | 0.009 | 0.0 | 0.115 | 0.012 | 0.381 | 1.524 |
| Phytosterols (mg) | 56.948 | н/д | 0.0 | 43.2 | н/д | 100.148 | 400.592 |
| Monounsaturated Fat (g) | 0.244 | 0.0 | 0.0 | 0.029 | 0.006 | 0.279 | 1.116 |
| Polyunsaturated (g) | 0.651 | 0.021 | 0.0 | 0.058 | 0.066 | 0.796 | 3.184 |