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Рецепт Green Tomato Pepper Relish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/3 c. (2 med.) onions, minced
2 2/3 c. (4 lg.) green peppers, minced
1 1/3 c. (2 lg.) sweet red peppers, minced
1/4 c. canning/pickling salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		tomatoes
330.21g 		acid
17.1g 		water
23.7g 		sugar
40.0g 		pickling spices
0.21g 		Всего в порции Всего в рецепте
Protein (g) 2.91 2.01 0.0 0.0 0.02 4.93 49.3
Total Fat (g) 0.66 0.09 0.0 0.0 0.01 0.76 7.6
Carbohydrates (g) 12.94 12.56 0.0 39.99 0.14 65.63 656.3
Ash (g) 1.65 1.84 0.02 0.0 0.01 3.53 35.3
Calories (kcal) 59.438 57.969 0.0 154.8 0.536 272.743 2727.43
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 4.13 н/д н/д н/д н/д 4.13 41.3
Fructose (g) 4.52 н/д н/д н/д н/д 4.52 45.2
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 312.05 0.6 23.68 0.01 0.02 336.36 3363.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.68 12.56 0.0 39.96 0.0 61.21 612.1
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.0 0.0 0.0 0.0 0.1 4.0 40.0
Calcium (mg) 33.021 351.234 0.711 0.4 0.918 386.284 3862.84
Iron (mg) 0.89 0.21 0.0 0.0 0.06 1.17 11.7
Magnesium (mg) 36.323 34.029 0.237 0.0 0.407 70.997 709.97
Phosphorus (mg) 79.251 230.679 0.0 0.0 0.363 310.294 3102.94
Potassium (mg) 782.606 391.419 0.0 0.8 2.644 1177.469 11774.69
Sodium (mg) 16.511 165.528 0.948 0.0 0.092 183.079 1830.79
Zinc (mg) 0.56 1.08 0.0 0.0 0.0 1.65 16.5
Copper (mg) 0.198 0.009 0.002 0.0 0.002 0.211 2.11
Manganese (mg) 0.363 0.003 0.0 0.0 0.012 0.378 3.78
Selenium (mcg) 0.0 4.7 0.0 0.2 0.0 4.9 49.0
Vitamin A, IU (IU) 2750.679 10.089 0.0 0.0 0.628 2761.396 27613.96
Retinol (mcg) 0.0 2.907 0.0 0.0 0.0 2.907 29.07
Vitamin A, RAE (mcg_RAE) 138.69 2.907 0.0 0.0 0.032 141.628 1416.28
Beta Carotene (mcg) 1482.659 0.171 0.0 0.0 0.328 1483.157 14831.57
Vitamin E (mg) 1.78 0.0 0.0 0.0 0.0 1.78 17.8
Vitamin D (IU) н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 8496.394 0.0 0.0 0.0 0.013 8496.406 84964.06
Lutein + zeaxanthin (mcg) 406.163 0.0 0.0 0.0 0.431 406.593 4065.93
Tocopherol, beta (mg) 0.03 н/д н/д н/д 0.0 0.03 0.3
Tocopherol, gamma (mg) 0.4 н/д н/д н/д 0.01 0.41 4.1
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 41.9 0.2 0.0 0.0 0.0 42.1 421.0
Thiamin (mg) 0.132 0.106 0.0 0.0 0.0 0.238 2.38
Riboflavin (mg) 0.066 0.352 0.0 0.008 0.001 0.427 4.27
Niacin (mg) 1.948 0.198 0.0 0.0 0.002 2.149 21.49
Pantothenic acid (mg) 0.297 0.963 0.0 0.0 н/д 1.26 12.6
Vitamin B-6 (mg) 0.264 0.106 0.0 0.0 0.001 0.371 3.71
Folate (mcg) 49.532 5.643 0.0 0.0 0.021 55.196 551.96
Vitamin B-12 (mcg) 0.0 0.43 0.0 0.0 0.0 0.43 4.3
Choline (mg) 22.1 38.5 0.0 0.0 0.0 60.6 606.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.041 н/д н/д н/д 0.074 0.74
Threonine (g) 0.099 0.101 н/д н/д н/д 0.2 2.0
Isoleucine (g) 0.066 0.099 н/д н/д н/д 0.165 1.65
Leucine (g) 0.099 0.192 н/д н/д н/д 0.291 2.91
Lysine (g) 0.099 0.173 н/д н/д н/д 0.272 2.72
Methionine (g) 0.033 0.038 н/д н/д н/д 0.071 0.71
Cystine (g) 0.033 0.036 н/д н/д н/д 0.069 0.69
Phenylalanine (g) 0.231 0.067 н/д н/д н/д 0.298 2.98
Tyrosine (g) 0.033 0.051 н/д н/д н/д 0.084 0.84
Valine (g) 0.066 0.099 н/д н/д н/д 0.165 1.65
Arginine (g) 0.066 0.056 н/д н/д н/д 0.122 1.22
Histidine (g) 0.033 0.039 н/д н/д н/д 0.072 0.72
Alanine (g) 0.099 0.087 н/д н/д н/д 0.186 1.86
Aspartic acid (g) 0.462 0.197 н/д н/д н/д 0.659 6.59
Glutamic acid (g) 1.42 0.359 н/д н/д н/д 1.779 17.79
Glycine (g) 0.066 0.036 н/д н/д н/д 0.102 1.02
Proline (g) 0.066 0.12 н/д н/д н/д 0.186 1.86
Serine (g) 0.099 0.092 н/д н/д н/д 0.191 1.91
Cholesterol (mg) 0.0 0.513 0.0 0.0 0.0 0.513 5.13
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.099 0.058 0.0 0.0 0.002 0.159 1.59
Phytosterols (mg) 23.115 н/д н/д н/д 0.193 23.308 233.08
Monounsaturated Fat (g) 0.099 0.026 0.0 0.0 0.002 0.127 1.27
Polyunsaturated (g) 0.264 0.003 0.0 0.0 0.002 0.27 2.7