Рецепт Green Tomato Pepper Relish - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		tomatoes
271.18g 		onions
24.75g 		peppers
67.24g 		peppers
33.62g 		salt
18.25g 		pickling spices
0.26g 		vinegar
90.0g 		water
29.63g 		sugar
50.0g 		Всего в порции Всего в рецепте
Protein (g) 2.39 0.27 0.58 0.33 0.0 0.03 0.0 0.0 0.0 3.6 28.8
Total Fat (g) 0.54 0.02 0.11 0.1 0.0 0.01 0.0 0.0 0.0 0.79 6.32
Carbohydrates (g) 10.63 2.31 3.12 2.03 0.0 0.17 0.84 0.0 49.99 69.09 552.72
Ash (g) 1.36 0.09 0.29 0.16 18.21 0.01 н/д 0.03 0.0 20.14 161.12
Calories (kcal) 48.812 9.9 13.448 10.422 0.0 0.669 18.9 0.0 193.5 295.652 2365.216
Starch (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.25 0.07 0.0 н/д н/д н/д н/д н/д 0.32 2.56
Glucose (dextrose) (g) 3.39 0.49 0.78 0.65 н/д н/д н/д н/д н/д 5.31 42.48
Fructose (g) 3.72 0.32 0.75 0.76 н/д н/д н/д н/д н/д 5.55 44.4
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 256.27 22.05 63.13 31.0 0.04 0.03 84.43 29.6 0.02 486.56 3892.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.13 1.05 1.61 1.41 0.0 0.0 0.36 0.0 49.96 61.52 492.16
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.3 0.4 1.1 0.7 0.0 0.1 0.0 0.0 0.0 5.6 44.8
Calcium (mg) 27.118 5.693 6.724 2.353 4.38 1.147 6.3 0.889 0.5 55.104 440.832
Iron (mg) 0.73 0.05 0.23 0.14 0.06 0.08 0.18 0.0 0.01 1.48 11.84
Magnesium (mg) 29.83 2.475 6.724 4.034 0.183 0.509 4.5 0.296 0.0 48.551 388.408
Phosphorus (mg) 65.083 7.178 13.448 8.741 0.0 0.454 7.2 0.0 0.0 102.104 816.832
Potassium (mg) 642.697 36.135 117.67 70.938 1.46 3.305 65.7 0.0 1.0 938.905 7511.24
Sodium (mg) 13.559 0.99 2.017 1.345 7073.335 0.116 4.5 1.185 0.0 7097.047 56776.376
Zinc (mg) 0.46 0.04 0.09 0.08 0.02 0.0 0.04 0.0 0.0 0.74 5.92
Copper (mg) 0.163 0.01 0.047 0.007 0.005 0.003 0.009 0.003 0.0 0.247 1.976
Manganese (mg) 0.298 0.032 0.081 0.037 0.018 0.015 н/д 0.0 0.0 0.481 3.848
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.6 4.8
Vitamin A, IU (IU) 2258.929 0.495 248.788 1052.642 0.0 0.785 н/д 0.0 0.0 3561.639 28493.112
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 113.896 0.0 12.103 52.783 0.0 0.039 0.0 0.0 0.0 178.822 1430.576
Beta Carotene (mcg) 1217.598 0.248 139.859 545.989 0.0 0.41 0.0 0.0 0.0 1904.103 15232.824
Vitamin E (mg) 1.46 0.0 0.25 0.53 0.0 0.0 0.0 0.0 0.0 2.25 18.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 6977.461 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 6977.477 55819.816
Lutein + zeaxanthin (mcg) 333.551 0.99 229.288 17.146 0.0 0.538 0.0 0.0 0.0 581.514 4652.112
Tocopherol, beta (mg) 0.03 0.0 0.0 0.02 н/д 0.0 н/д н/д н/д 0.04 0.32
Tocopherol, gamma (mg) 0.33 0.0 0.0 0.05 н/д 0.01 н/д н/д н/д 0.38 3.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 34.4 1.8 54.1 42.9 0.0 0.1 0.0 0.0 0.0 133.3 1066.4
Thiamin (mg) 0.108 0.012 0.04 0.017 0.0 0.0 0.0 0.0 0.0 0.178 1.424
Riboflavin (mg) 0.054 0.007 0.02 0.03 0.0 0.001 0.0 0.0 0.01 0.123 0.984
Niacin (mg) 1.6 0.03 0.323 0.329 0.0 0.003 0.0 0.0 0.0 2.285 18.28
Pantothenic acid (mg) 0.244 0.03 0.067 0.108 0.0 н/д н/д 0.0 0.0 0.449 3.592
Vitamin B-6 (mg) 0.217 0.03 0.148 0.097 0.0 0.001 0.0 0.0 0.0 0.493 3.944
Folate (mcg) 40.677 4.703 6.724 15.465 0.0 0.026 0.0 0.0 0.0 67.595 540.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.2 1.5 3.7 1.9 0.0 0.0 0.0 0.0 0.0 25.3 202.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.002 0.007 0.003 0.0 н/д н/д н/д н/д 0.04 0.32
Threonine (g) 0.081 0.005 0.027 0.013 0.0 н/д н/д н/д н/д 0.127 1.016
Isoleucine (g) 0.054 0.002 0.013 0.007 0.0 н/д н/д н/д н/д 0.077 0.616
Leucine (g) 0.081 0.007 0.027 0.013 0.0 н/д н/д н/д н/д 0.129 1.032
Lysine (g) 0.081 0.01 0.027 0.013 0.0 н/д н/д н/д н/д 0.132 1.056
Methionine (g) 0.027 0.0 0.007 0.003 0.0 н/д н/д н/д н/д 0.037 0.296
Cystine (g) 0.027 0.0 0.007 0.007 0.0 н/д н/д н/д н/д 0.041 0.328
Phenylalanine (g) 0.19 0.007 0.061 0.017 0.0 н/д н/д н/д н/д 0.275 2.2
Tyrosine (g) 0.027 0.002 0.007 0.003 0.0 н/д н/д н/д н/д 0.04 0.32
Valine (g) 0.054 0.005 0.027 0.01 0.0 н/д н/д н/д н/д 0.096 0.768
Arginine (g) 0.054 0.025 0.02 0.013 0.0 н/д н/д н/д н/д 0.113 0.904
Histidine (g) 0.027 0.002 0.007 0.007 0.0 н/д н/д н/д н/д 0.043 0.344
Alanine (g) 0.081 0.005 0.027 0.01 0.0 н/д н/д н/д н/д 0.123 0.984
Aspartic acid (g) 0.38 0.022 0.141 0.094 0.0 н/д н/д н/д н/д 0.637 5.096
Glutamic acid (g) 1.166 0.064 0.128 0.071 0.0 н/д н/д н/д н/д 1.429 11.432
Glycine (g) 0.054 0.007 0.02 0.01 0.0 н/д н/д н/д н/д 0.092 0.736
Proline (g) 0.054 0.002 0.013 0.007 0.0 н/д н/д н/д н/д 0.077 0.616
Serine (g) 0.081 0.005 0.034 0.017 0.0 н/д н/д н/д н/д 0.137 1.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.081 0.01 0.04 0.01 0.0 0.003 0.0 0.0 0.0 0.144 1.152
Phytosterols (mg) 18.983 3.713 6.052 н/д 0.0 0.242 н/д н/д н/д 28.988 231.904
Monounsaturated Fat (g) 0.081 0.002 0.007 0.0 0.0 0.003 0.0 0.0 0.0 0.093 0.744
Polyunsaturated (g) 0.217 0.005 0.04 0.024 0.0 0.003 0.0 0.0 0.0 0.289 2.312