Рецепт Green Tomato Crisp - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
tomatoes
1444.68g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 12.71 | 12.71 | 25.42 |
| Total Fat (g) | 2.89 | 2.89 | 5.78 |
| Carbohydrates (g) | 56.63 | 56.63 | 113.26 |
| Ash (g) | 7.22 | 7.22 | 14.44 |
| Calories (kcal) | 260.043 | 260.043 | 520.086 |
| Starch (g) | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 18.06 | 18.06 | 36.12 |
| Fructose (g) | 19.79 | 19.79 | 39.58 |
| Lactose (g) | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 1365.23 | 1365.23 | 2730.46 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 38.0 | 38.0 | 76.0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 17.3 | 17.3 | 34.6 |
| Calcium (mg) | 144.468 | 144.468 | 288.936 |
| Iron (mg) | 3.9 | 3.9 | 7.8 |
| Magnesium (mg) | 158.915 | 158.915 | 317.83 |
| Phosphorus (mg) | 346.724 | 346.724 | 693.448 |
| Potassium (mg) | 3423.901 | 3423.901 | 6847.802 |
| Sodium (mg) | 72.234 | 72.234 | 144.468 |
| Zinc (mg) | 2.46 | 2.46 | 4.92 |
| Copper (mg) | 0.867 | 0.867 | 1.734 |
| Manganese (mg) | 1.589 | 1.589 | 3.178 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, IU (IU) | 12034.219 | 12034.219 | 24068.438 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 606.767 | 606.767 | 1213.534 |
| Beta Carotene (mcg) | 6486.632 | 6486.632 | 12973.264 |
| Vitamin E (mg) | 7.8 | 7.8 | 15.6 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 37171.723 | 37171.723 | 74343.446 |
| Lutein + zeaxanthin (mcg) | 1776.962 | 1776.962 | 3553.924 |
| Tocopherol, beta (mg) | 0.14 | 0.14 | 0.28 |
| Tocopherol, gamma (mg) | 1.73 | 1.73 | 3.46 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 183.5 | 183.5 | 367.0 |
| Thiamin (mg) | 0.578 | 0.578 | 1.156 |
| Riboflavin (mg) | 0.289 | 0.289 | 0.578 |
| Niacin (mg) | 8.524 | 8.524 | 17.048 |
| Pantothenic acid (mg) | 1.3 | 1.3 | 2.6 |
| Vitamin B-6 (mg) | 1.156 | 1.156 | 2.312 |
| Folate (mcg) | 216.703 | 216.703 | 433.406 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 96.8 | 96.8 | 193.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.144 | 0.144 | 0.288 |
| Threonine (g) | 0.433 | 0.433 | 0.866 |
| Isoleucine (g) | 0.289 | 0.289 | 0.578 |
| Leucine (g) | 0.433 | 0.433 | 0.866 |
| Lysine (g) | 0.433 | 0.433 | 0.866 |
| Methionine (g) | 0.144 | 0.144 | 0.288 |
| Cystine (g) | 0.144 | 0.144 | 0.288 |
| Phenylalanine (g) | 1.011 | 1.011 | 2.022 |
| Tyrosine (g) | 0.144 | 0.144 | 0.288 |
| Valine (g) | 0.289 | 0.289 | 0.578 |
| Arginine (g) | 0.289 | 0.289 | 0.578 |
| Histidine (g) | 0.144 | 0.144 | 0.288 |
| Alanine (g) | 0.433 | 0.433 | 0.866 |
| Aspartic acid (g) | 2.023 | 2.023 | 4.046 |
| Glutamic acid (g) | 6.212 | 6.212 | 12.424 |
| Glycine (g) | 0.289 | 0.289 | 0.578 |
| Proline (g) | 0.289 | 0.289 | 0.578 |
| Serine (g) | 0.433 | 0.433 | 0.866 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.433 | 0.433 | 0.866 |
| Phytosterols (mg) | 101.128 | 101.128 | 202.256 |
| Monounsaturated Fat (g) | 0.433 | 0.433 | 0.866 |
| Polyunsaturated (g) | 1.156 | 1.156 | 2.312 |