Рецепт Green Tomato Catsup - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		tomatoes
412.77g 		onion
49.5g 		sugar
50.0g 		pepper
2.1g 		vinegar
60.0g 		cloves
1.05g 		salt
3.0g 		mustard
11.2g 		Всего в порции Всего в рецепте
Protein (g) 3.63 0.54 0.0 0.23 0.0 0.06 0.0 2.79 7.26 14.52
Total Fat (g) 0.83 0.05 0.0 0.07 0.0 0.21 0.0 3.22 4.38 8.76
Carbohydrates (g) 16.18 4.62 49.99 1.36 0.56 0.64 0.0 3.91 77.27 154.54
Ash (g) 2.06 0.17 0.0 0.09 н/д 0.06 2.99 0.51 5.89 11.78
Calories (kcal) 74.298 19.8 193.5 5.355 12.6 3.392 0.0 52.528 361.473 722.946
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.49 н/д н/д н/д 0.0 н/д 0.41 0.9 1.8
Glucose (dextrose) (g) 5.16 0.98 н/д н/д н/д 0.01 н/д 0.32 6.47 12.94
Fructose (g) 5.65 0.64 н/д н/д н/д 0.01 н/д 0.0 6.31 12.62
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 390.06 44.11 0.02 0.22 56.29 0.07 0.01 0.77 491.54 983.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.86 2.1 49.96 0.01 0.24 0.02 0.0 0.76 63.95 127.9
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.02 0.02 0.04
Dietary Fiber (g) 5.0 0.8 0.0 0.6 0.0 0.4 0.0 1.6 8.4 16.8
Calcium (mg) 41.277 11.385 0.5 9.177 4.2 6.783 0.72 58.352 132.394 264.788
Iron (mg) 1.11 0.1 0.01 0.61 0.12 0.09 0.01 1.12 3.17 6.34
Magnesium (mg) 45.404 4.95 0.0 4.074 3.0 2.772 0.03 33.376 93.606 187.212
Phosphorus (mg) 99.064 14.355 0.0 3.633 4.8 1.103 0.0 94.192 217.147 434.294
Potassium (mg) 978.258 72.27 1.0 26.439 43.8 11.571 0.24 76.384 1209.962 2419.924
Sodium (mg) 20.638 1.98 0.0 0.924 3.0 2.552 1162.74 0.56 1192.394 2384.788
Zinc (mg) 0.7 0.08 0.0 0.03 0.02 0.01 0.0 0.64 1.49 2.98
Copper (mg) 0.248 0.02 0.0 0.024 0.006 0.004 0.001 0.046 0.348 0.696
Manganese (mg) 0.454 0.064 0.0 0.118 н/д 0.315 0.003 0.198 1.153 2.306
Selenium (mcg) 0.0 0.2 0.3 0.1 0.1 0.1 0.0 15.0 15.7 31.4
Vitamin A, IU (IU) 3438.348 0.99 0.0 6.279 н/д 5.565 0.0 6.944 3458.126 6916.252
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 173.362 0.0 0.0 0.315 0.0 0.284 0.0 0.336 174.297 348.594
Beta Carotene (mcg) 1853.323 0.495 0.0 3.276 0.0 0.882 0.0 4.144 1862.12 3724.24
Vitamin E (mg) 2.23 0.01 0.0 0.02 0.0 0.09 0.0 0.32 2.67 5.34
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 10620.492 0.0 0.0 0.126 0.0 0.0 0.0 0.0 10620.618 21241.236
Lutein + zeaxanthin (mcg) 507.703 1.98 0.0 4.305 0.0 0.0 0.0 50.176 564.164 1128.328
Tocopherol, beta (mg) 0.04 0.0 н/д 0.0 н/д н/д н/д 0.0 0.04 0.08
Tocopherol, gamma (mg) 0.5 0.0 н/д 0.1 н/д н/д н/д 2.1 2.69 5.38
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.08 0.08 0.16
Vitamin C (mg) 52.4 3.7 0.0 0.4 0.0 0.8 0.0 0.3 57.7 115.4
Thiamin (mg) 0.165 0.025 0.0 0.002 0.0 0.001 0.0 0.06 0.254 0.508
Riboflavin (mg) 0.083 0.015 0.01 0.005 0.0 0.003 0.0 0.043 0.158 0.316
Niacin (mg) 2.435 0.059 0.0 0.024 0.0 0.015 0.0 0.884 3.418 6.836
Pantothenic acid (mg) 0.371 0.059 0.0 н/д н/д н/д 0.0 н/д 0.431 0.862
Vitamin B-6 (mg) 0.33 0.059 0.0 0.007 0.0 0.006 0.0 0.048 0.451 0.902
Folate (mcg) 61.915 9.405 0.0 0.21 0.0 0.977 0.0 8.512 81.019 162.038
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 27.7 3.0 0.0 0.2 0.0 0.4 0.0 13.7 45.0 90.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 0.005 н/д н/д н/д н/д 0.0 0.059 0.106 0.212
Threonine (g) 0.124 0.01 н/д н/д н/д н/д 0.0 0.123 0.257 0.514
Isoleucine (g) 0.083 0.005 н/д н/д н/д н/д 0.0 0.121 0.208 0.416
Leucine (g) 0.124 0.015 н/д н/д н/д н/д 0.0 0.199 0.338 0.676
Lysine (g) 0.124 0.02 н/д н/д н/д н/д 0.0 0.17 0.314 0.628
Methionine (g) 0.041 0.0 н/д н/д н/д н/д 0.0 0.054 0.095 0.19
Cystine (g) 0.041 0.0 н/д н/д н/д н/д 0.0 0.065 0.106 0.212
Phenylalanine (g) 0.289 0.015 н/д н/д н/д н/д 0.0 0.12 0.424 0.848
Tyrosine (g) 0.041 0.005 н/д н/д н/д н/д 0.0 0.083 0.129 0.258
Valine (g) 0.083 0.01 н/д н/д н/д н/д 0.0 0.149 0.241 0.482
Arginine (g) 0.083 0.05 н/д н/д н/д н/д 0.0 0.196 0.328 0.656
Histidine (g) 0.041 0.005 н/д н/д н/д н/д 0.0 0.085 0.131 0.262
Alanine (g) 0.124 0.01 н/д н/д н/д н/д 0.0 0.133 0.267 0.534
Aspartic acid (g) 0.578 0.045 н/д н/д н/д н/д 0.0 0.221 0.843 1.686
Glutamic acid (g) 1.775 0.129 н/д н/д н/д н/д 0.0 0.558 2.461 4.922
Glycine (g) 0.083 0.015 н/д н/д н/д н/д 0.0 0.147 0.244 0.488
Proline (g) 0.083 0.005 н/д н/д н/д н/д 0.0 0.217 0.305 0.61
Serine (g) 0.124 0.01 н/д н/д н/д н/д 0.0 0.121 0.255 0.51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.124 0.02 0.0 0.021 0.0 0.057 0.0 0.164 0.385 0.77
Phytosterols (mg) 28.894 7.425 н/д 1.932 н/д 2.688 0.0 13.216 54.155 108.31
Monounsaturated Fat (g) 0.124 0.005 0.0 0.021 0.0 0.015 0.0 2.221 2.386 4.772
Polyunsaturated (g) 0.33 0.01 0.0 0.024 0.0 0.074 0.0 0.604 1.042 2.084