Рецепт Green Tomato Asian Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x warm pepper chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
56.42g 		onion
63.0g 		pepper
0.0g 		balsamic vinegar
16.0g 		parsley
14.25g 		ginger root
3.72g 		sesame oil
4.5g 		sugar
4.2g 		salt
1.5g 		pepper
97.58g 		tomatoes
56.42g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.69 н/д 0.08 0.42 0.07 0.0 0.0 0.0 0.84 0.5 3.09 3.09
Total Fat (g) 0.11 0.06 н/д 0.0 0.11 0.03 4.5 0.0 0.0 0.17 0.11 5.1 5.1
Carbohydrates (g) 2.21 5.88 н/д 2.72 0.9 0.66 0.0 4.2 0.0 4.53 2.21 23.32 23.32
Ash (g) 0.28 0.22 н/д 0.06 0.31 0.03 0.0 0.0 1.5 0.42 0.28 3.1 3.1
Calories (kcal) 10.156 25.2 н/д 14.08 5.13 2.976 39.78 16.254 0.0 19.516 10.156 143.247 143.247
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) 0.0 0.62 н/д 0.0 н/д н/д н/д н/д н/д 0.11 0.0 0.73 0.73
Glucose (dextrose) (g) 0.71 1.24 н/д 1.21 н/д н/д н/д н/д н/д 1.13 0.71 4.99 4.99
Fructose (g) 0.77 0.81 н/д 1.18 н/д н/д н/д н/д н/д 1.09 0.77 4.63 4.63
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.32 56.14 н/д 12.23 12.5 2.93 0.0 0.0 0.0 91.62 53.32 282.06 282.06
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.48 2.67 н/д 2.39 0.12 0.06 0.0 4.2 0.0 2.34 1.48 14.75 14.75
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.7 1.1 н/д н/д 0.5 0.1 0.0 0.0 0.0 1.7 0.7 4.6 4.6
Calcium (mg) 5.642 14.49 н/д 4.32 19.665 0.595 0.0 0.042 0.36 9.758 5.642 60.514 60.514
Iron (mg) 0.15 0.13 н/д 0.12 0.88 0.02 0.0 0.0 0.0 0.33 0.15 1.8 1.8
Magnesium (mg) 6.206 6.3 н/д 1.92 7.125 1.6 0.0 0.0 0.015 9.758 6.206 39.13 39.13
Phosphorus (mg) 13.541 18.27 н/д 3.04 8.265 1.265 0.0 0.0 0.0 19.516 13.541 77.437 77.437
Potassium (mg) 133.715 91.98 н/д 17.92 78.945 15.438 0.0 0.084 0.12 170.765 133.715 642.683 642.683
Sodium (mg) 2.821 2.52 н/д 3.68 7.98 0.484 0.0 0.0 581.37 2.927 2.821 604.603 604.603
Zinc (mg) 0.1 0.11 н/д 0.01 0.15 0.01 0.0 0.0 0.0 0.13 0.1 0.61 0.61
Copper (mg) 0.034 0.025 н/д 0.005 0.021 0.009 0.0 0.0 0.0 0.068 0.034 0.196 0.196
Manganese (mg) 0.062 0.082 н/д 0.021 0.023 0.009 н/д 0.0 0.002 0.117 0.062 0.377 0.377
Selenium (mcg) 0.0 0.3 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4
Vitamin A, IU (IU) 469.979 1.26 н/д 0.0 1200.42 0.0 0.0 0.0 0.0 361.046 469.979 2502.683 2502.683
Retinol (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.696 0.0 н/д 0.0 59.993 0.0 0.0 0.0 0.0 17.564 23.696 124.95 124.95
Beta Carotene (mcg) 253.326 0.63 н/д н/д 720.195 0.0 0.0 0.0 0.0 202.966 253.326 1430.443 1430.443
Vitamin E (mg) 0.3 0.01 н/д н/д 0.11 0.01 0.06 0.0 0.0 0.36 0.3 1.16 1.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1451.687 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 1451.687 2903.373 2903.373
Lutein + zeaxanthin (mcg) 69.397 2.52 н/д н/д 792.443 0.0 0.0 0.0 0.0 332.748 69.397 1266.503 1266.503
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.07 0.0 н/д н/д 0.08 н/д н/д н/д н/д 0.0 0.07 0.21 0.21
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.2 4.7 н/д 0.0 19.0 0.2 0.0 0.0 0.0 78.5 7.2 116.6 116.6
Thiamin (mg) 0.023 0.031 н/д н/д 0.013 0.001 0.0 0.0 0.0 0.059 0.023 0.149 0.149
Riboflavin (mg) 0.011 0.019 н/д н/д 0.014 0.001 0.0 0.001 0.0 0.029 0.011 0.087 0.087
Niacin (mg) 0.333 0.076 н/д н/д 0.187 0.028 0.0 0.0 0.0 0.468 0.333 1.424 1.424
Pantothenic acid (mg) 0.051 0.076 н/д н/д 0.057 0.007 0.0 0.0 0.0 0.098 0.051 0.339 0.339
Vitamin B-6 (mg) 0.045 0.076 н/д н/д 0.013 0.006 0.0 0.0 0.0 0.215 0.045 0.399 0.399
Folate (mcg) 8.463 11.97 н/д н/д 21.66 0.409 0.0 0.0 0.0 9.758 8.463 60.723 60.723
Vitamin B-12 (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.8 3.8 н/д н/д 1.8 1.1 0.0 0.0 0.0 5.4 3.8 19.7 19.7
Folic acid (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.006 н/д н/д 0.007 0.0 0.0 н/д 0.0 0.01 0.006 0.035 0.035
Threonine (g) 0.017 0.013 н/д н/д 0.017 0.001 0.0 н/д 0.0 0.039 0.017 0.104 0.104
Isoleucine (g) 0.011 0.006 н/д н/д 0.017 0.002 0.0 н/д 0.0 0.02 0.011 0.067 0.067
Leucine (g) 0.017 0.019 н/д н/д 0.029 0.003 0.0 н/д 0.0 0.039 0.017 0.123 0.123
Lysine (g) 0.017 0.025 н/д н/д 0.026 0.002 0.0 н/д 0.0 0.039 0.017 0.126 0.126
Methionine (g) 0.006 0.0 н/д н/д 0.006 0.0 0.0 н/д 0.0 0.01 0.006 0.027 0.027
Cystine (g) 0.006 0.0 н/д н/д 0.001 0.0 0.0 н/д 0.0 0.01 0.006 0.023 0.023
Phenylalanine (g) 0.039 0.019 н/д н/д 0.021 0.002 0.0 н/д 0.0 0.088 0.039 0.209 0.209
Tyrosine (g) 0.006 0.006 н/д н/д 0.011 0.001 0.0 н/д 0.0 0.01 0.006 0.039 0.039
Valine (g) 0.011 0.013 н/д н/д 0.024 0.003 0.0 н/д 0.0 0.039 0.011 0.101 0.101
Arginine (g) 0.011 0.063 н/д н/д 0.017 0.001 0.0 н/д 0.0 0.029 0.011 0.133 0.133
Histidine (g) 0.006 0.006 н/д н/д 0.009 0.001 0.0 н/д 0.0 0.01 0.006 0.037 0.037
Alanine (g) 0.017 0.013 н/д н/д 0.029 0.001 0.0 н/д 0.0 0.039 0.017 0.115 0.115
Aspartic acid (g) 0.079 0.057 н/д н/д 0.041 0.008 0.0 н/д 0.0 0.205 0.079 0.469 0.469
Glutamic acid (g) 0.243 0.164 н/д н/д 0.036 0.006 0.0 н/д 0.0 0.185 0.243 0.876 0.876
Glycine (g) 0.011 0.019 н/д н/д 0.021 0.001 0.0 н/д 0.0 0.029 0.011 0.094 0.094
Proline (g) 0.011 0.006 н/д н/д 0.03 0.001 0.0 н/д 0.0 0.02 0.011 0.08 0.08
Serine (g) 0.017 0.013 н/д н/д 0.02 0.002 0.0 н/д 0.0 0.049 0.017 0.117 0.117
Cholesterol (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 0.025 н/д 0.0 0.019 0.007 0.639 0.0 0.0 0.059 0.017 0.783 0.783
Phytosterols (mg) 3.949 9.45 н/д н/д 0.713 0.558 38.925 н/д 0.0 8.782 3.949 66.326 66.326
Monounsaturated Fat (g) 0.017 0.006 н/д н/д 0.043 0.006 1.787 0.0 0.0 0.01 0.017 1.885 1.885
Polyunsaturated (g) 0.045 0.013 н/д н/д 0.017 0.006 1.877 0.0 0.0 0.059 0.045 2.061 2.061