Рецепт Green Tea Cream Cheese Parfait - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cream cheese 62.5g	icing sugar 50.0g	tea 14.8g	cream 19.02g	graham crackers 42.0g	tea 0.0g	Всего в порции	Всего в рецепте
Protein (g)	3.71	3.95	0.0	0.39	2.94	н/д	10.98	43.92
Total Fat (g)	21.4	1.9	0.0	7.04	4.2	н/д	34.54	138.16
Carbohydrates (g)	2.54	42.05	0.04	0.53	32.0	н/д	77.17	308.68
Ash (g)	0.83	0.55	0.0	0.09	1.18	н/д	2.64	10.56
Calories (kcal)	213.75	201.0	0.148	65.619	178.08	н/д	658.597	2634.388
Starch (g)	0.22	н/д	н/д	н/д	н/д	н/д	0.22	0.88
Sucrose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	2.01	н/д	н/д	н/д	н/д	н/д	2.01	8.04
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Water (g)	34.03	1.5	14.76	10.98	1.51	н/д	62.77	251.08
Caffeine (mg)	0.0	0.0	2.96	0.0	н/д	н/д	2.96	11.84
Theobromine (mg)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Sugars (g)	2.01	12.83	н/д	0.02	9.66	н/д	24.52	98.08
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.9	0.0	0.0	1.4	н/д	2.3	9.2
Calcium (mg)	61.25	22.0	0.0	12.363	33.18	н/д	128.793	515.172
Iron (mg)	0.24	2.22	0.0	0.01	1.73	н/д	4.19	16.76
Magnesium (mg)	5.625	15.5	0.148	1.331	24.78	н/д	47.384	189.536
Phosphorus (mg)	66.25	51.5	0.148	11.792	84.84	н/д	214.53	858.12
Potassium (mg)	86.25	72.5	3.108	14.265	74.34	н/д	250.463	1001.852
Sodium (mg)	200.625	160.0	0.0	7.228	276.78	н/д	644.633	2578.532
Zinc (mg)	0.32	0.38	0.0	0.04	0.81	н/д	1.55	6.2
Copper (mg)	0.013	0.135	0.001	0.002	0.013	н/д	0.163	0.652
Manganese (mg)	0.006	0.365	0.033	0.0	н/д	н/д	0.404	1.616
Selenium (mcg)	1.5	2.4	0.0	0.1	н/д	н/д	4.0	16.0
Vitamin A, IU (IU)	790.625	0.0	0.0	279.594	0.0	н/д	1070.219	4280.876
Retinol (mcg)	224.375	0.0	0.0	77.031	н/д	н/д	301.406	1205.624
Vitamin A, RAE (mcg_RAE)	226.25	0.0	0.0	78.172	н/д	н/д	304.422	1217.688
Beta Carotene (mcg)	25.625	0.0	н/д	13.694	н/д	н/д	39.319	157.276
Vitamin E (mg)	0.41	0.04	н/д	0.2	н/д	н/д	0.64	2.56
Vitamin D (IU)	н/д	н/д	н/д	9.89	н/д	н/д	9.89	39.56
Lycopene (mcg)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	7.0	н/д	0.0	н/д	н/д	7.0	28.0
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.03	н/д	н/д	н/д	н/д	н/д	0.03	0.12
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.0	н/д	0.1	0.4
Thiamin (mg)	0.013	0.255	0.0	0.004	0.097	н/д	0.368	1.472
Riboflavin (mg)	0.081	0.205	0.001	0.021	0.101	н/д	0.409	1.636
Niacin (mg)	0.094	2.535	0.0	0.008	1.588	н/д	4.224	16.896
Pantothenic acid (mg)	0.356	0.215	0.001	0.049	н/д	н/д	0.622	2.488
Vitamin B-6 (mg)	0.025	0.025	0.0	0.006	0.042	н/д	0.098	0.392
Folate (mcg)	6.875	70.0	0.74	0.761	19.32	н/д	97.696	390.784
Vitamin B-12 (mcg)	0.16	0.0	0.0	0.03	н/д	н/д	0.19	0.76
Choline (mg)	17.0	4.3	н/д	3.2	н/д	н/д	24.4	97.6
Folic acid (mcg)	0.0	68.0	0.0	0.0	н/д	н/д	68.0	272.0
Tryptophan (g)	0.044	0.045	0.0	0.006	н/д	н/д	0.094	0.376
Threonine (g)	0.144	0.105	0.0	0.017	н/д	н/д	0.266	1.064
Isoleucine (g)	0.2	0.145	0.0	0.023	н/д	н/д	0.368	1.472
Leucine (g)	0.413	0.275	0.0	0.038	н/д	н/д	0.726	2.904
Lysine (g)	0.356	0.075	0.0	0.03	н/д	н/д	0.462	1.848
Methionine (g)	0.119	0.07	0.0	0.01	н/д	н/д	0.198	0.792
Cystine (g)	0.025	0.09	0.0	0.004	н/д	н/д	0.119	0.476
Phenylalanine (g)	0.181	0.195	0.0	0.019	н/д	н/д	0.395	1.58
Tyrosine (g)	0.188	0.11	0.0	0.019	н/д	н/д	0.317	1.268
Valine (g)	0.25	0.165	0.0	0.027	н/д	н/д	0.442	1.768
Arginine (g)	0.15	0.14	0.0	0.013	н/д	н/д	0.303	1.212
Histidine (g)	0.113	0.085	0.0	0.011	н/д	н/д	0.209	0.836
Alanine (g)	0.113	0.12	0.0	0.013	н/д	н/д	0.246	0.984
Aspartic acid (g)	0.319	0.16	0.0	0.03	н/д	н/д	0.509	2.036
Glutamic acid (g)	0.813	1.385	0.0	0.082	н/д	н/д	2.279	9.116
Glycine (g)	0.088	0.135	0.0	0.008	н/д	н/д	0.23	0.92
Proline (g)	0.419	0.465	0.0	0.038	н/д	н/д	0.922	3.688
Serine (g)	0.231	0.19	0.0	0.021	н/д	н/д	0.442	1.768
Cholesterol (mg)	68.75	0.0	0.0	26.057	0.0	н/д	94.807	379.228
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	12.056	0.285	0.0	4.38	0.655	н/д	17.377	69.508
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	5.388	0.735	0.0	2.033	1.512	н/д	9.668	38.672
Polyunsaturated (g)	0.9	0.725	0.0	0.261	0.193	н/д	2.079	8.316