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Рецепт Green Taco Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		tomatoes
481.56g 		tomatillos
377.99g 		onions
68.04g 		chiles
226.8g 		jalapeno
12.88g 		vinegar
20.0g 		corn starch
8.0g 		salt
12.0g 		garlic
1.62g 		cumin
2.0g 		Всего в порции Всего в рецепте
Protein (g) 4.24 3.63 0.75 1.63 0.17 0.0 0.02 0.0 0.1 0.36 10.9 32.7
Total Fat (g) 0.96 3.86 0.07 0.61 0.08 0.0 0.0 0.0 0.01 0.45 6.04 18.12
Carbohydrates (g) 18.88 22.07 6.35 10.43 0.76 0.19 7.3 0.0 0.54 0.88 67.41 202.23
Ash (g) 2.41 2.08 0.24 2.97 0.06 н/д 0.01 11.98 0.02 0.15 19.91 59.73
Calories (kcal) 86.681 120.957 27.216 47.627 3.864 4.2 30.48 0.0 2.42 7.5 330.945 992.835
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.67 н/д н/д н/д н/д н/д н/д н/д 0.67 2.01
Glucose (dextrose) (g) 6.02 н/д 1.34 н/д н/д н/д н/д н/д н/д н/д 7.36 22.08
Fructose (g) 6.6 н/д 0.88 н/д н/д н/д н/д н/д н/д н/д 7.48 22.44
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 455.07 346.35 60.63 211.49 11.81 18.76 0.67 0.02 0.95 0.16 1105.92 3317.76
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.67 14.86 2.88 н/д 0.45 0.08 0.0 0.0 0.02 0.05 30.99 92.97
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.8 7.2 1.2 3.9 0.4 0.0 0.1 0.0 0.0 0.2 18.6 55.8
Calcium (mg) 48.156 26.459 15.649 81.647 1.288 1.4 0.16 2.88 2.939 18.62 199.199 597.597
Iron (mg) 1.3 2.34 0.14 3.02 0.09 0.04 0.04 0.04 0.03 1.33 8.37 25.11
Magnesium (mg) 52.972 75.598 6.804 9.072 2.447 1.0 0.24 0.12 0.406 7.32 155.979 467.937
Phosphorus (mg) 115.574 147.416 19.732 24.948 3.993 1.6 1.04 0.0 2.485 9.98 326.767 980.301
Potassium (mg) 1141.297 1013.013 99.338 256.28 27.692 14.6 0.24 0.96 6.512 35.76 2595.693 7787.079
Sodium (mg) 24.078 3.78 2.722 900.383 0.129 1.0 0.72 4650.96 0.276 3.36 5587.407 16762.221
Zinc (mg) 0.82 0.83 0.12 0.2 0.03 0.01 0.0 0.01 0.02 0.1 2.14 6.42
Copper (mg) 0.289 0.302 0.027 н/д 0.017 0.002 0.004 0.004 0.005 0.017 0.667 2.001
Manganese (mg) 0.53 0.567 0.088 н/д 0.032 н/д 0.004 0.012 0.027 0.067 1.327 3.981
Selenium (mcg) 0.0 1.9 0.3 0.7 0.0 0.0 0.2 0.0 0.2 0.1 3.5 10.5
Vitamin A, IU (IU) 4011.394 430.909 1.361 285.764 102.911 н/д 0.0 0.0 0.146 25.4 4857.884 14573.652
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 202.255 22.679 0.0 13.608 5.152 0.0 0.0 0.0 0.0 1.28 244.974 734.922
Beta Carotene (mcg) 2162.204 238.134 0.68 н/д 58.604 0.0 0.0 0.0 0.081 15.24 2474.943 7424.829
Vitamin E (mg) 2.6 1.44 0.01 н/д 0.06 0.0 0.0 0.0 0.0 0.07 4.18 12.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 12390.535 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 12390.535 37171.605
Lutein + zeaxanthin (mcg) 592.319 1765.213 2.722 н/д 63.37 0.0 0.0 0.0 0.26 8.96 2432.843 7298.529
Tocopherol, beta (mg) 0.05 н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.05 0.15
Tocopherol, gamma (mg) 0.58 н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.58 1.74
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 61.2 44.2 5.0 77.6 5.7 0.0 0.0 0.0 0.5 0.2 194.3 582.9
Thiamin (mg) 0.193 0.151 0.034 0.023 0.018 0.0 0.0 0.0 0.003 0.013 0.434 1.302
Riboflavin (mg) 0.096 0.151 0.02 0.068 0.008 0.0 0.0 0.0 0.002 0.007 0.352 1.056
Niacin (mg) 2.841 6.993 0.082 1.429 0.144 0.0 0.0 0.0 0.011 0.092 11.592 34.776
Pantothenic acid (mg) 0.433 0.567 0.082 0.181 0.03 н/д 0.0 0.0 0.01 н/д 1.303 3.909
Vitamin B-6 (mg) 0.385 0.227 0.082 0.272 0.066 0.0 0.0 0.0 0.02 0.009 1.06 3.18
Folate (mcg) 72.234 26.459 12.928 122.47 6.054 0.0 0.0 0.0 0.049 0.2 240.393 721.179
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 32.3 28.7 4.2 н/д 1.0 0.0 0.0 0.0 0.4 0.5 67.0 201.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 н/д 0.007 0.023 0.003 н/д 0.0 0.0 0.001 н/д 0.081 0.243
Threonine (g) 0.144 н/д 0.014 0.068 0.006 н/д 0.001 0.0 0.003 н/д 0.236 0.708
Isoleucine (g) 0.096 н/д 0.007 0.045 0.005 н/д 0.001 0.0 0.004 н/д 0.158 0.474
Leucine (g) 0.144 н/д 0.02 0.091 0.009 н/д 0.003 0.0 0.005 н/д 0.273 0.819
Lysine (g) 0.144 н/д 0.027 0.068 0.008 н/д 0.001 0.0 0.004 н/д 0.253 0.759
Methionine (g) 0.048 н/д 0.0 0.023 0.003 н/д 0.001 0.0 0.001 н/д 0.076 0.228
Cystine (g) 0.048 н/д 0.0 0.023 0.004 н/д 0.001 0.0 0.001 н/д 0.077 0.231
Phenylalanine (g) 0.337 н/д 0.02 0.045 0.005 н/д 0.001 0.0 0.003 н/д 0.412 1.236
Tyrosine (g) 0.048 н/д 0.007 0.045 0.004 н/д 0.001 0.0 0.001 н/д 0.106 0.318
Valine (g) 0.096 н/д 0.014 0.068 0.008 н/д 0.001 0.0 0.005 н/д 0.191 0.573
Arginine (g) 0.096 н/д 0.068 0.068 0.008 н/д 0.001 0.0 0.01 н/д 0.251 0.753
Histidine (g) 0.048 н/д 0.007 0.023 0.004 н/д 0.001 0.0 0.002 н/д 0.084 0.252
Alanine (g) 0.144 н/д 0.014 0.068 0.008 н/д 0.002 0.0 0.002 н/д 0.238 0.714
Aspartic acid (g) 0.674 н/д 0.061 0.227 0.024 н/д 0.002 0.0 0.008 н/д 0.996 2.988
Glutamic acid (g) 2.071 н/д 0.177 0.227 0.023 н/д 0.004 0.0 0.013 н/д 2.515 7.545
Glycine (g) 0.096 н/д 0.02 0.068 0.006 н/д 0.001 0.0 0.003 н/д 0.195 0.585
Proline (g) 0.096 н/д 0.007 0.068 0.008 н/д 0.002 0.0 0.002 н/д 0.182 0.546
Serine (g) 0.144 н/д 0.014 0.068 0.006 н/д 0.001 0.0 0.003 н/д 0.236 0.708
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.144 0.529 0.027 0.068 0.008 0.0 0.001 0.0 0.001 0.031 0.81 2.43
Phytosterols (mg) 33.709 н/д 10.206 н/д н/д н/д н/д 0.0 н/д 1.36 45.275 135.825
Monounsaturated Fat (g) 0.144 0.605 0.007 0.045 0.004 0.0 0.002 0.0 0.0 0.281 1.088 3.264
Polyunsaturated (g) 0.385 1.588 0.014 0.34 0.041 0.0 0.002 0.0 0.004 0.066 2.44 7.32