Рецепт Green Stuffed Baked Potatoes - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
159.75g 		broccoli
185.44g 		milk
10.17g 		cheese
16.5g 		butter
1.58g 		salt
1.0g 		pepper
0.04g 		Всего в порции Всего в рецепте
Protein (g) 3.23 5.23 0.34 4.11 0.01 0.0 0.0 12.93 77.58
Total Fat (g) 0.14 0.69 0.1 5.47 1.28 0.0 0.0 7.68 46.08
Carbohydrates (g) 27.91 12.31 0.51 0.21 0.0 0.0 0.03 40.97 245.82
Ash (g) 1.73 1.61 0.08 0.65 0.03 1.0 0.0 5.1 30.6
Calories (kcal) 123.008 63.05 4.27 66.495 11.305 0.0 0.111 268.237 1609.422
Starch (g) 24.67 0.0 н/д н/д н/д н/д н/д 24.67 148.02
Sucrose (g) 0.27 0.19 0.0 0.04 н/д н/д н/д 0.5 3.0
Glucose (dextrose) (g) 0.53 0.91 0.0 н/д н/д н/д н/д 1.44 8.64
Fructose (g) 0.43 1.26 0.0 н/д н/д н/д н/д 1.69 10.14
Lactose (g) 0.0 0.39 0.53 0.04 н/д н/д н/д 0.96 5.76
Maltose (g) 0.0 0.39 0.0 0.02 н/д н/д н/д 0.41 2.46
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 165.6 9.14 6.06 0.25 0.0 0.0 307.81 1846.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 3.15 0.53 0.09 0.0 0.0 0.0 5.01 30.06
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.5 4.8 0.0 0.0 0.0 0.0 0.0 8.3 49.8
Calcium (mg) 19.17 87.157 12.098 118.965 0.378 0.24 0.189 238.198 1429.188
Iron (mg) 1.25 1.35 0.0 0.11 0.0 0.0 0.01 2.73 16.38
Magnesium (mg) 36.743 38.942 1.118 4.62 0.032 0.01 0.084 81.549 489.294
Phosphorus (mg) 91.058 122.39 9.658 84.48 0.378 0.0 0.075 308.04 1848.24
Potassium (mg) 672.548 585.99 15.25 16.17 0.378 0.08 0.546 1290.962 7745.772
Sodium (mg) 9.585 61.195 4.473 102.465 9.082 387.58 0.019 574.399 3446.394
Zinc (mg) 0.46 0.76 0.04 0.51 0.0 0.0 0.0 1.78 10.68
Copper (mg) 0.176 0.093 0.001 0.005 0.0 0.0 0.0 0.275 1.65
Manganese (mg) 0.24 0.389 0.0 0.002 0.0 0.001 0.002 0.634 3.804
Selenium (mcg) 0.5 4.6 0.3 2.3 0.0 0.0 0.0 7.8 46.8
Vitamin A, IU (IU) 3.195 1155.291 19.927 165.33 39.401 0.0 0.13 1383.273 8299.638
Retinol (mcg) 0.0 0.0 5.897 42.57 10.579 0.0 0.0 59.046 354.276
Vitamin A, RAE (mcg_RAE) 0.0 57.486 5.897 43.725 10.784 0.0 0.007 117.899 707.394
Beta Carotene (mcg) 1.598 669.438 0.203 14.025 2.491 0.0 0.068 687.823 4126.938
Vitamin E (mg) 0.02 1.45 0.0 0.05 0.04 0.0 0.0 1.55 9.3
Vitamin D (IU) н/д н/д 5.287 1.98 0.883 н/д н/д 8.15 48.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.018
Lutein + zeaxanthin (mcg) 12.78 2601.723 0.0 0.0 0.0 0.0 0.089 2614.592 15687.552
Tocopherol, beta (mg) 0.0 0.02 0.0 н/д 0.0 н/д 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.32 0.0 0.0 0.0 н/д 0.0 0.32 1.92
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 31.5 165.4 0.0 0.0 0.0 0.0 0.0 196.9 1181.4
Thiamin (mg) 0.128 0.13 0.002 0.005 0.0 0.0 0.0 0.265 1.59
Riboflavin (mg) 0.048 0.223 0.019 0.063 0.0 0.0 0.0 0.353 2.118
Niacin (mg) 1.677 1.187 0.009 0.013 0.001 0.0 0.0 2.888 17.328
Pantothenic acid (mg) 0.479 1.057 0.037 0.068 0.002 0.0 н/д 1.642 9.852
Vitamin B-6 (mg) 0.479 0.334 0.004 0.012 0.0 0.0 0.0 0.829 4.974
Folate (mcg) 25.56 116.827 0.508 2.97 0.047 0.0 0.004 145.917 875.502
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.14 0.0 0.0 0.0 0.18 1.08
Choline (mg) 19.3 34.7 1.8 2.7 0.3 0.0 0.0 58.8 352.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.056 0.004 0.053 0.0 0.0 н/д 0.161 0.966
Threonine (g) 0.128 0.167 0.009 0.147 0.001 0.0 н/д 0.451 2.706
Isoleucine (g) 0.128 0.148 0.019 0.256 0.001 0.0 н/д 0.552 3.312
Leucine (g) 0.192 0.241 0.039 0.394 0.001 0.0 н/д 0.867 5.202
Lysine (g) 0.208 0.26 0.029 0.342 0.001 0.0 н/д 0.839 5.034
Methionine (g) 0.048 0.074 0.008 0.107 0.0 0.0 н/д 0.238 1.428
Cystine (g) 0.048 0.056 0.012 0.021 0.0 0.0 н/д 0.137 0.822
Phenylalanine (g) 0.144 0.223 0.017 0.216 0.001 0.0 н/д 0.6 3.6
Tyrosine (g) 0.128 0.093 0.014 0.198 0.001 0.0 н/д 0.433 2.598
Valine (g) 0.192 0.241 0.022 0.274 0.001 0.0 н/д 0.73 4.38
Arginine (g) 0.16 0.352 0.01 0.155 0.0 0.0 н/д 0.678 4.068
Histidine (g) 0.08 0.111 0.008 0.144 0.0 0.0 н/д 0.343 2.058
Alanine (g) 0.096 0.185 0.011 0.116 0.0 0.0 н/д 0.408 2.448
Aspartic acid (g) 0.815 0.612 0.032 0.264 0.001 0.0 н/д 1.723 10.338
Glutamic acid (g) 0.559 1.001 0.079 1.005 0.003 0.0 н/д 2.647 15.882
Glycine (g) 0.096 0.167 0.006 0.071 0.0 0.0 н/д 0.34 2.04
Proline (g) 0.112 0.204 0.037 0.464 0.001 0.0 н/д 0.817 4.902
Serine (g) 0.144 0.223 0.021 0.241 0.001 0.0 н/д 0.629 3.774
Cholesterol (mg) 0.0 0.0 0.508 17.325 3.39 0.0 0.0 21.223 127.338
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 0.074 0.064 3.48 0.81 0.0 0.0 4.476 26.856
Phytosterols (mg) 7.988 н/д н/д н/д н/д 0.0 0.04 8.027 48.162
Monounsaturated Fat (g) 0.0 0.019 0.028 1.549 0.331 0.0 0.0 1.928 11.568
Polyunsaturated (g) 0.064 0.074 0.004 0.155 0.048 0.0 0.0 0.346 2.076