Рецепт Green Strawberry Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	kale 0.0g	coconut 20.8g	banana 37.76g	flax 3.31g	water 474.0g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.69	0.41	0.55	0.0	1.65	1.65
Total Fat (g)	н/д	6.97	0.12	0.27	0.0	7.37	7.37
Carbohydrates (g)	н/д	3.17	8.62	2.22	0.0	14.01	14.01
Ash (g)	н/д	0.2	0.31	н/д	0.47	0.99	0.99
Calories (kcal)	н/д	73.632	33.606	12.611	0.0	119.85	119.85
Starch (g)	н/д	н/д	2.03	н/д	н/д	2.03	2.03
Sucrose (g)	н/д	н/д	0.9	н/д	н/д	0.9	0.9
Glucose (dextrose) (g)	н/д	н/д	1.88	н/д	н/д	1.88	1.88
Fructose (g)	н/д	н/д	1.83	н/д	н/д	1.83	1.83
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	9.77	28.29	0.12	473.53	511.7	511.7
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	1.3	4.62	0.76	0.0	6.68	6.68
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	1.9	1.0	0.5	0.0	3.4	3.4
Calcium (mg)	н/д	2.912	1.888	3.343	14.22	22.363	22.363
Iron (mg)	н/д	0.51	0.1	0.1	0.0	0.7	0.7
Magnesium (mg)	н/д	6.656	10.195	2.383	4.74	23.974	23.974
Phosphorus (mg)	н/д	23.504	8.307	6.852	0.0	38.663	38.663
Potassium (mg)	н/д	74.048	135.181	16.087	0.0	225.315	225.315
Sodium (mg)	н/д	4.16	0.378	8.639	18.96	32.137	32.137
Zinc (mg)	н/д	0.23	0.06	0.03	0.05	0.36	0.36
Copper (mg)	н/д	0.092	0.03	0.017	0.047	0.186	0.186
Manganese (mg)	н/д	0.312	0.102	н/д	0.0	0.414	0.414
Selenium (mcg)	н/д	2.1	0.4	0.4	0.0	2.9	2.9
Vitamin A, IU (IU)	н/д	0.0	24.166	н/д	0.0	24.166	24.166
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.0	1.133	0.033	0.0	1.166	1.166
Beta Carotene (mcg)	н/д	0.0	9.818	0.331	0.0	10.149	10.149
Vitamin E (mg)	н/д	0.05	0.04	0.12	0.0	0.21	0.21
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	8.307	2.251	0.0	10.558	10.558
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.11	0.01	н/д	н/д	0.12	0.12
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	н/д	0.7	3.3	0.0	0.0	4.0	4.0
Thiamin (mg)	н/д	0.015	0.011	0.005	0.0	0.031	0.031
Riboflavin (mg)	н/д	0.004	0.026	0.007	0.0	0.038	0.038
Niacin (mg)	н/д	0.112	0.253	0.054	0.0	0.42	0.42
Pantothenic acid (mg)	н/д	0.062	0.125	н/д	0.0	0.187	0.187
Vitamin B-6 (mg)	н/д	0.01	0.14	0.005	0.0	0.155	0.155
Folate (mcg)	н/д	5.408	7.552	1.49	0.0	14.45	14.45
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	2.5	3.7	1.5	0.0	7.8	7.8
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.008	0.004	н/д	н/д	0.012	0.012
Threonine (g)	н/д	0.025	0.011	н/д	н/д	0.036	0.036
Isoleucine (g)	н/д	0.027	0.011	н/д	н/д	0.038	0.038
Leucine (g)	н/д	0.052	0.026	н/д	н/д	0.078	0.078
Lysine (g)	н/д	0.031	0.019	н/д	н/д	0.05	0.05
Methionine (g)	н/д	0.012	0.004	н/д	н/д	0.016	0.016
Cystine (g)	н/д	0.015	0.004	н/д	н/д	0.018	0.018
Phenylalanine (g)	н/д	0.035	0.019	н/д	н/д	0.054	0.054
Tyrosine (g)	н/д	0.021	0.004	н/д	н/д	0.025	0.025
Valine (g)	н/д	0.042	0.019	н/д	н/д	0.06	0.06
Arginine (g)	н/д	0.114	0.019	н/д	н/д	0.133	0.133
Histidine (g)	н/д	0.017	0.03	н/д	н/д	0.047	0.047
Alanine (g)	н/д	0.035	0.015	н/д	н/д	0.05	0.05
Aspartic acid (g)	н/д	0.069	0.045	н/д	н/д	0.114	0.114
Glutamic acid (g)	н/д	0.158	0.057	н/д	н/д	0.215	0.215
Glycine (g)	н/д	0.033	0.015	н/д	н/д	0.048	0.048
Proline (g)	н/д	0.029	0.011	н/д	н/д	0.04	0.04
Serine (g)	н/д	0.035	0.015	н/д	н/д	0.05	0.05
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	6.178	0.042	0.023	0.0	6.242	6.242
Phytosterols (mg)	н/д	9.776	6.042	н/д	н/д	15.818	15.818
Monounsaturated Fat (g)	н/д	0.297	0.011	0.136	0.0	0.444	0.444
Polyunsaturated (g)	н/д	0.077	0.026	0.116	0.0	0.219	0.219