Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 4 quarts. water
- 2 pound slice of beef, cut in cubes
- 4 or possibly 5 marrow bones
- 1 pound box green split peas
- 1 teaspoon salt
- 4 carrots, cut up
- 3 stalks celery
- 1/4 c. barley
Инструкции
- Boil water with meat and bones. Skim the top of water. Add in rest of ingredients, except barley. Bring to a boil and simmer for 3 hrs. Add in barley and cook for 2 more hrs.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 451g | |
| Recipe makes 12 servings | |
| Calories 308 | |
| Calories from Fat 107 | 35% |
| Total Fat 11.95g | 15% |
| Saturated Fat 4.68g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 44mg | 15% |
| Sodium 271mg | 11% |
| Potassium 667mg | 19% |
| Total Carbs 28.06g | 7% |
| Dietary Fiber 10.9g | 36% |
| Sugars 4.08g | 3% |
| Protein 22.35g | 36% |
