Рецепт Green Soup With Sea Bass (Caldo Verde De Robalo) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	lime juice 22.0g	garlics 1.31g	fish stock 244.0g	tomatillos 68.0g	jalapenos 6.44g	cilantro 4.72g	epazote 0.6g	butter 7.1g	Всего в порции	Всего в рецепте
Protein (g)	0.09	0.08	4.88	0.65	0.09	0.1	0.0	0.06	5.96	23.84
Total Fat (g)	0.02	0.01	1.46	0.69	0.04	0.02	0.0	5.76	8.01	32.04
Carbohydrates (g)	1.85	0.43	0.98	3.97	0.38	0.17	0.04	0.0	7.83	31.32
Ash (g)	0.07	0.02	2.37	0.37	0.03	0.07	0.02	0.15	3.09	12.36
Calories (kcal)	5.5	1.944	39.04	21.76	1.932	1.086	0.192	50.907	122.361	489.444
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.11	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.11	0.44
Glucose (dextrose) (g)	0.13	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.13	0.52
Fructose (g)	0.13	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.13	0.52
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	19.97	0.76	234.24	62.31	5.9	4.35	0.54	1.13	329.21	1316.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.37	0.01	0.22	2.67	0.22	0.04	н/д	0.0	3.55	14.2
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	1.3	0.2	0.1	0.0	0.0	1.7	6.8
Calcium (mg)	3.08	2.362	73.2	4.76	0.644	3.164	1.65	1.704	90.564	362.256
Iron (mg)	0.02	0.02	0.51	0.42	0.05	0.08	0.01	0.0	1.12	4.48
Magnesium (mg)	1.76	0.326	2.44	13.6	1.224	1.228	0.726	0.142	21.446	85.784
Phosphorus (mg)	3.08	1.997	73.2	26.52	1.996	2.266	0.516	1.704	111.279	445.116
Potassium (mg)	25.74	5.233	209.84	182.24	13.846	24.6	3.798	1.704	467.001	1868.004
Sodium (mg)	0.44	0.222	775.92	0.68	0.064	2.172	0.258	40.896	820.652	3282.608
Zinc (mg)	0.02	0.02	0.24	0.15	0.01	0.02	0.01	0.01	0.48	1.92
Copper (mg)	0.007	0.004	0.122	0.054	0.008	0.011	0.001	0.0	0.207	0.828
Manganese (mg)	0.004	0.022	н/д	0.102	0.016	0.02	0.019	0.0	0.183	0.732
Selenium (mcg)	0.0	0.2	1.7	0.3	0.0	0.0	0.0	0.1	2.4	9.6
Vitamin A, IU (IU)	11.0	0.117	9.76	77.52	51.456	318.624	0.342	177.429	646.248	2584.992
Retinol (mcg)	0.0	0.0	2.44	0.0	0.0	0.0	0.0	47.641	50.081	200.324
Vitamin A, RAE (mcg_RAE)	0.44	0.0	2.44	4.08	2.576	15.912	0.018	48.564	74.03	296.12
Beta Carotene (mcg)	6.6	0.065	0.0	42.84	29.302	185.565	0.228	11.218	275.818	1103.272
Vitamin E (mg)	0.05	0.0	0.37	0.26	0.03	0.12	н/д	0.16	0.99	3.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.976	3.976	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.209	0.0	317.56	31.685	40.843	н/д	0.0	390.297	1561.188
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	6.6	0.4	0.0	8.0	2.9	1.3	0.0	0.0	19.1	76.4
Thiamin (mg)	0.007	0.003	0.0	0.027	0.009	0.003	0.0	0.001	0.05	0.2
Riboflavin (mg)	0.004	0.001	0.073	0.027	0.004	0.008	0.002	0.002	0.122	0.488
Niacin (mg)	0.031	0.009	3.343	1.258	0.072	0.052	0.004	0.003	4.772	19.088
Pantothenic acid (mg)	0.026	0.008	н/д	0.102	0.015	0.027	0.001	0.008	0.187	0.748
Vitamin B-6 (mg)	0.009	0.016	0.024	0.041	0.033	0.007	0.001	0.0	0.131	0.524
Folate (mcg)	2.2	0.039	9.76	4.76	3.027	2.927	1.29	0.213	24.216	96.864
Vitamin B-12 (mcg)	0.0	0.0	0.24	0.0	0.0	0.0	0.0	0.01	0.26	1.04
Choline (mg)	1.1	0.3	22.4	5.2	0.5	0.6	н/д	1.3	31.5	126.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	н/д	н/д	0.001	н/д	н/д	0.001	0.003	0.012
Threonine (g)	0.0	0.002	н/д	н/д	0.003	н/д	н/д	0.003	0.008	0.032
Isoleucine (g)	0.0	0.003	н/д	н/д	0.003	н/д	н/д	0.004	0.009	0.036
Leucine (g)	0.004	0.004	н/д	н/д	0.005	н/д	н/д	0.006	0.019	0.076
Lysine (g)	0.004	0.004	н/д	н/д	0.004	н/д	н/д	0.005	0.017	0.068
Methionine (g)	0.0	0.001	н/д	н/д	0.001	н/д	н/д	0.001	0.004	0.016
Cystine (g)	0.0	0.001	н/д	н/д	0.002	н/д	н/д	0.001	0.004	0.016
Phenylalanine (g)	0.002	0.002	н/д	н/д	0.003	н/д	н/д	0.003	0.01	0.04
Tyrosine (g)	0.0	0.001	н/д	н/д	0.002	н/д	н/д	0.003	0.006	0.024
Valine (g)	0.002	0.004	н/д	н/д	0.004	н/д	н/д	0.004	0.014	0.056
Arginine (g)	0.004	0.008	н/д	н/д	0.004	н/д	н/д	0.002	0.019	0.076
Histidine (g)	0.0	0.001	н/д	н/д	0.002	н/д	н/д	0.001	0.005	0.02
Alanine (g)	0.004	0.002	н/д	н/д	0.004	н/д	н/д	0.002	0.012	0.048
Aspartic acid (g)	0.024	0.006	н/д	н/д	0.012	н/д	н/д	0.004	0.047	0.188
Glutamic acid (g)	0.015	0.011	н/д	н/д	0.012	н/д	н/д	0.013	0.05	0.2
Glycine (g)	0.002	0.003	н/д	н/д	0.003	н/д	н/д	0.001	0.009	0.036
Proline (g)	0.007	0.001	н/д	н/д	0.004	н/д	н/д	0.006	0.017	0.068
Serine (g)	0.009	0.002	н/д	н/д	0.003	н/д	н/д	0.004	0.018	0.072
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	15.265	15.265	61.06
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.002	0.001	0.342	0.095	0.004	0.0	н/д	3.647	4.092	16.368
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.236	н/д	н/д	0.236	0.944
Monounsaturated Fat (g)	0.002	0.0	0.293	0.109	0.002	0.013	н/д	1.492	1.912	7.648
Polyunsaturated (g)	0.004	0.003	0.39	0.286	0.021	0.002	н/д	0.216	0.922	3.688