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Ингредиенты
- 2 handfuls of spinach
- 3 large kale stalks, ribs removed
- 2 large mint leaves
- 2 1/2 – 3 cups coconut water (plain water is fine)
- 1 banana (preferably frozen)
- 1 apple, stems and pits removed, roughly chopped
- 1 pear, stems and pits removed, roughly chopped
- 1/2 of a large lemon, juiced
- small handful of frozen pineapple chunks (4-5 small chunks)
View Full Recipe at Feasts And Fotos
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1734g | |
| Calories 501 | |
| Calories from Fat 29 | 6% |
| Total Fat 3.41g | 4% |
| Saturated Fat 2.53g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1390mg | 58% |
| Potassium 3957mg | 113% |
| Total Carbs 115.04g | 31% |
| Dietary Fiber 25.8g | 86% |
| Sugars 76.79g | 51% |
| Protein 11.53g | 18% |
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