Рецепт Green Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 med green (or possibly hard red) tomatoes, minced
1 x to 2 jalapeno chilies, minced WEAR GLOVES
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatillos
8.5g 		garlic
1.96g 		avocados
75.0g 		cream
86.25g 		cilantro
0.21g 		salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.12 1.5 1.79 0.0 0.0 3.5 14.0
Total Fat (g) 0.09 0.01 11.0 17.02 0.0 0.0 28.11 112.44
Carbohydrates (g) 0.5 0.65 6.4 2.48 0.01 0.0 10.03 40.12
Ash (g) 0.05 0.03 н/д 0.73 0.0 0.37 1.19 4.76
Calories (kcal) 2.72 2.917 120.0 166.463 0.049 0.0 292.148 1168.592
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 3.02 н/д н/д 3.02 12.08
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.79 1.15 54.92 64.22 0.2 0.0 128.28 513.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.02 0.5 3.02 0.0 0.0 3.87 15.48
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 5.0 0.0 0.0 0.0 5.2 20.8
Calcium (mg) 0.595 3.543 9.0 94.875 0.142 0.09 108.245 432.98
Iron (mg) 0.05 0.03 0.41 0.15 0.0 0.0 0.65 2.6
Magnesium (mg) 1.7 0.489 21.75 8.625 0.055 0.004 32.623 130.492
Phosphorus (mg) 3.315 2.995 39.0 99.188 0.102 0.0 144.599 578.396
Potassium (mg) 22.78 7.85 363.75 121.613 1.107 0.03 517.129 2068.516
Sodium (mg) 0.085 0.333 5.25 69.0 0.098 145.343 220.108 880.432
Zinc (mg) 0.02 0.02 0.48 0.33 0.0 0.0 0.85 3.4
Copper (mg) 0.007 0.006 0.143 0.017 0.0 0.0 0.173 0.692
Manganese (mg) 0.013 0.033 н/д 0.009 0.001 0.0 0.055 0.22
Selenium (mcg) 0.0 0.3 0.3 2.2 0.0 0.0 2.9 11.6
Vitamin A, IU (IU) 9.69 0.176 н/д 496.8 14.34 0.0 521.006 2084.024
Retinol (mcg) 0.0 0.0 0.0 138.0 0.0 0.0 138.0 552.0
Vitamin A, RAE (mcg_RAE) 0.51 0.0 5.25 139.725 0.716 0.0 146.201 584.804
Beta Carotene (mcg) 5.355 0.098 46.5 22.425 8.351 0.0 82.729 330.916
Vitamin E (mg) 0.03 0.0 1.55 0.38 0.01 0.0 1.97 7.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 39.695 0.313 203.25 0.0 1.838 0.0 245.096 980.384
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.03 н/д н/д 0.03 0.12
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.0 0.6 7.5 0.8 0.1 0.0 9.9 39.6
Thiamin (mg) 0.003 0.004 0.053 0.035 0.0 0.0 0.094 0.376
Riboflavin (mg) 0.003 0.002 0.098 0.147 0.0 0.0 0.25 1.0
Niacin (mg) 0.157 0.014 1.305 0.095 0.002 0.0 1.573 6.292
Pantothenic acid (mg) 0.013 0.012 н/д 0.293 0.001 0.0 0.319 1.276
Vitamin B-6 (mg) 0.005 0.024 0.195 0.052 0.0 0.0 0.276 1.104
Folate (mcg) 0.595 0.059 60.75 6.038 0.132 0.0 67.573 270.292
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.24 0.0 0.0 0.24 0.96
Choline (mg) 0.6 0.5 10.7 16.6 0.0 0.0 28.3 113.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 н/д 0.035 н/д 0.0 0.036 0.144
Threonine (g) н/д 0.003 н/д 0.104 н/д 0.0 0.107 0.428
Isoleucine (g) н/д 0.004 н/д 0.121 н/д 0.0 0.125 0.5
Leucine (g) н/д 0.006 н/д 0.233 н/д 0.0 0.239 0.956
Lysine (g) н/д 0.005 н/д 0.198 н/д 0.0 0.204 0.816
Methionine (g) н/д 0.002 н/д 0.06 н/д 0.0 0.062 0.248
Cystine (g) н/д 0.001 н/д 0.026 н/д 0.0 0.027 0.108
Phenylalanine (g) н/д 0.004 н/д 0.112 н/д 0.0 0.116 0.464
Tyrosine (g) н/д 0.002 н/д 0.112 н/д 0.0 0.114 0.456
Valine (g) н/д 0.006 н/д 0.147 н/д 0.0 0.152 0.608
Arginine (g) н/д 0.012 н/д 0.086 н/д 0.0 0.099 0.396
Histidine (g) н/д 0.002 н/д 0.069 н/д 0.0 0.071 0.284
Alanine (g) н/д 0.003 н/д 0.086 н/д 0.0 0.089 0.356
Aspartic acid (g) н/д 0.01 н/д 0.19 н/д 0.0 0.199 0.796
Glutamic acid (g) н/д 0.016 н/д 0.492 н/д 0.0 0.507 2.028
Glycine (g) н/д 0.004 н/д 0.052 н/д 0.0 0.056 0.224
Proline (g) н/д 0.002 н/д 0.224 н/д 0.0 0.226 0.904
Serine (g) н/д 0.004 н/д 0.138 н/д 0.0 0.142 0.568
Cholesterol (mg) 0.0 0.0 0.0 44.85 0.0 0.0 44.85 179.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.002 1.598 9.927 0.0 0.0 11.539 46.156
Phytosterols (mg) н/д н/д н/д н/д 0.011 0.0 0.011 0.044
Monounsaturated Fat (g) 0.014 0.0 7.35 4.373 0.001 0.0 11.737 46.948
Polyunsaturated (g) 0.036 0.005 1.365 0.725 0.0 0.0 2.13 8.52