CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 hot red/green pepper ( I'm using a Holland/Dutch pepper )
1/2 tsp. / 2 ml of salt
1/4 tsp. / 1 ml of black pepper
1 tsp. / 5 ml Oregano
1 1/2 tsp. / 7 ml cummin seeds, then ground
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		banana peppers
61.5g 		onion
12.38g 		garlics
2.61g 		tomatoes
55.97g 		cilantro
0.94g 		Всего в порции Всего в рецепте
Protein (g) 1.02 0.14 0.17 0.49 0.02 1.84 3.68
Total Fat (g) 0.28 0.01 0.01 0.11 0.0 0.42 0.84
Carbohydrates (g) 3.29 1.16 0.86 2.19 0.03 7.54 15.08
Ash (g) 0.45 0.04 0.04 0.28 0.01 0.83 1.66
Calories (kcal) 16.605 4.95 3.889 10.074 0.217 35.735 71.47
Starch (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.12 н/д 0.0 н/д 0.12 0.24
Glucose (dextrose) (g) н/д 0.24 н/д 0.7 н/д 0.94 1.88
Fructose (g) н/д 0.16 н/д 0.77 н/д 0.93 1.86
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.46 11.03 1.53 52.89 0.87 122.78 245.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.2 0.52 0.03 1.47 0.01 3.23 6.46
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.1 0.2 0.1 0.7 0.0 3.1 6.2
Calcium (mg) 8.61 2.846 4.724 5.597 0.632 22.409 44.818
Iron (mg) 0.28 0.03 0.04 0.15 0.02 0.52 1.04
Magnesium (mg) 10.455 1.238 0.653 6.156 0.245 18.746 37.492
Phosphorus (mg) 19.68 3.589 3.993 13.432 0.453 41.147 82.294
Potassium (mg) 157.44 18.068 10.466 132.637 4.916 323.526 647.052
Sodium (mg) 7.995 0.495 0.444 2.798 0.434 12.166 24.332
Zinc (mg) 0.15 0.02 0.03 0.1 0.0 0.3 0.6
Copper (mg) 0.055 0.005 0.008 0.034 0.002 0.104 0.208
Manganese (mg) 0.062 0.016 0.044 0.062 0.004 0.187 0.374
Selenium (mcg) 0.2 0.1 0.4 0.0 0.0 0.6 1.2
Vitamin A, IU (IU) 209.1 0.248 0.235 466.188 63.667 739.438 1478.876
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.455 0.0 0.0 23.505 3.18 37.14 74.28
Beta Carotene (mcg) 113.16 0.124 0.131 251.283 37.08 401.777 803.554
Vitamin E (mg) 0.42 0.0 0.0 0.3 0.02 0.75 1.5
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1439.979 0.0 1439.979 2879.958
Lutein + zeaxanthin (mcg) 0.0 0.495 0.418 68.837 8.161 77.911 155.822
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 н/д 0.01 0.02
Tocopherol, gamma (mg) н/д 0.0 н/д 0.07 н/д 0.07 0.14
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 50.9 0.9 0.8 7.1 0.3 60.0 120.0
Thiamin (mg) 0.049 0.006 0.005 0.022 0.001 0.084 0.168
Riboflavin (mg) 0.031 0.004 0.003 0.011 0.002 0.05 0.1
Niacin (mg) 0.763 0.015 0.018 0.33 0.01 1.136 2.272
Pantothenic acid (mg) 0.166 0.015 0.016 0.05 0.005 0.252 0.504
Vitamin B-6 (mg) 0.221 0.015 0.032 0.045 0.001 0.315 0.63
Folate (mcg) 17.835 2.351 0.078 8.395 0.585 29.244 58.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.6 0.8 0.6 3.7 0.1 9.8 19.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.002 0.006 н/д 0.009 0.018
Threonine (g) н/д 0.002 0.004 0.017 н/д 0.023 0.046
Isoleucine (g) н/д 0.001 0.006 0.011 н/д 0.018 0.036
Leucine (g) н/д 0.004 0.008 0.017 н/д 0.029 0.058
Lysine (g) н/д 0.005 0.007 0.017 н/д 0.029 0.058
Methionine (g) н/д 0.0 0.002 0.006 н/д 0.008 0.016
Cystine (g) н/д 0.0 0.002 0.006 н/д 0.007 0.014
Phenylalanine (g) н/д 0.004 0.005 0.039 н/д 0.048 0.096
Tyrosine (g) н/д 0.001 0.002 0.006 н/д 0.009 0.018
Valine (g) н/д 0.002 0.008 0.011 н/д 0.021 0.042
Arginine (g) н/д 0.012 0.016 0.011 н/д 0.04 0.08
Histidine (g) н/д 0.001 0.003 0.006 н/д 0.01 0.02
Alanine (g) н/д 0.002 0.003 0.017 н/д 0.023 0.046
Aspartic acid (g) н/д 0.011 0.013 0.078 н/д 0.102 0.204
Glutamic acid (g) н/д 0.032 0.021 0.241 н/д 0.294 0.588
Glycine (g) н/д 0.004 0.005 0.011 н/д 0.02 0.04
Proline (g) н/д 0.001 0.003 0.011 н/д 0.015 0.03
Serine (g) н/д 0.002 0.005 0.017 н/д 0.024 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.031 0.005 0.002 0.017 0.0 0.055 0.11
Phytosterols (mg) 1.845 1.856 н/д 3.918 0.047 7.666 15.332
Monounsaturated Fat (g) 0.018 0.001 0.0 0.017 0.003 0.039 0.078
Polyunsaturated (g) 0.148 0.002 0.007 0.045 0.0 0.202 0.404