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Рецепт Green Salad With Oranges And Red Onion - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
4.5g 		balsamic vinegar
10.63g 		honey
7.0g 		romaine lettuce
0.94g 		mandarin orange
63.0g 		onion
8.28g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.05 0.02 0.01 0.47 0.07 0.62 3.72
Total Fat (g) 4.5 0.0 0.0 0.0 0.03 0.01 4.53 27.18
Carbohydrates (g) 0.0 1.81 5.77 0.03 5.93 0.63 14.16 84.96
Ash (g) 0.0 0.04 0.01 0.01 0.18 0.03 0.27 1.62
Calories (kcal) 39.78 9.35 21.28 0.16 23.94 2.65 97.16 582.96
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.0 0.06 0.0 н/д 0.06 0.12 0.72
Glucose (dextrose) (g) н/д 0.8 2.5 0.0 н/д 0.19 3.5 21.0
Fructose (g) н/д 0.78 2.87 0.01 н/д 0.17 3.82 22.92
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.1 0.0 н/д 0.0 0.1 0.6
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 8.12 1.2 0.89 56.39 7.56 74.16 444.96
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.59 5.75 0.01 5.2 0.42 12.96 77.76
Galactose (g) н/д 0.0 0.22 0.0 н/д 0.0 0.22 1.32
Dietary Fiber (g) 0.0 н/д 0.0 0.0 0.8 0.1 0.9 5.4
Calcium (mg) 0.045 2.869 0.42 0.31 7.56 1.656 12.86 77.16
Iron (mg) 0.03 0.08 0.03 0.01 0.17 0.02 0.33 1.98
Magnesium (mg) 0.0 1.275 0.14 0.132 6.93 0.745 9.222 55.332
Phosphorus (mg) 0.0 2.019 0.28 0.282 6.93 2.236 11.747 70.482
Potassium (mg) 0.045 11.9 3.64 2.322 85.68 9.854 113.441 680.646
Sodium (mg) 0.09 2.444 0.28 0.075 3.15 0.662 6.701 40.206
Zinc (mg) 0.0 0.01 0.02 0.0 0.33 0.01 0.37 2.22
Copper (mg) 0.0 0.003 0.003 0.0 0.025 0.005 0.037 0.222
Manganese (mg) 0.0 0.014 0.006 0.002 н/д 0.007 0.028 0.168
Selenium (mcg) 0.0 н/д 0.1 0.0 0.3 0.0 0.4 2.4
Vitamin A, IU (IU) 0.0 0.0 0.0 81.874 826.56 0.083 908.517 5451.102
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.098 41.58 0.0 45.678 274.068
Beta Carotene (mcg) 0.0 н/д 0.0 49.124 187.74 0.083 236.947 1421.682
Vitamin E (mg) 0.65 н/д 0.0 0.0 0.09 0.0 0.74 4.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 21.733 153.09 0.497 175.32 1051.92
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д н/д 0.0 н/д 0.0 0.04 0.24
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 21.4 0.4 22.0 132.0
Thiamin (mg) 0.0 н/д 0.0 0.001 0.057 0.003 0.061 0.366
Riboflavin (mg) 0.0 н/д 0.003 0.001 0.019 0.002 0.024 0.144
Niacin (mg) 0.0 н/д 0.008 0.003 0.284 0.011 0.306 1.836
Pantothenic acid (mg) 0.0 н/д 0.005 0.001 н/д 0.008 0.014 0.084
Vitamin B-6 (mg) 0.0 н/д 0.001 0.001 0.025 0.011 0.038 0.228
Folate (mcg) 0.0 н/д 0.14 1.278 3.15 1.905 6.473 38.838
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.0 н/д 0.2 0.1 3.8 0.5 4.5 27.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.0 н/д 0.001 0.001 0.006
Threonine (g) 0.0 н/д 0.0 0.0 н/д 0.002 0.002 0.012
Isoleucine (g) 0.0 н/д 0.001 0.0 н/д 0.001 0.002 0.012
Leucine (g) 0.0 н/д 0.001 0.001 н/д 0.002 0.004 0.024
Lysine (g) 0.0 н/д 0.001 0.001 н/д 0.002 0.004 0.024
Methionine (g) 0.0 н/д 0.0 0.0 н/д 0.001 0.001 0.006
Cystine (g) 0.0 н/д 0.0 0.0 н/д 0.001 0.001 0.006
Phenylalanine (g) 0.0 н/д 0.001 0.001 н/д 0.002 0.003 0.018
Tyrosine (g) 0.0 н/д 0.001 0.0 н/д 0.001 0.002 0.012
Valine (g) 0.0 н/д 0.001 0.001 н/д 0.002 0.003 0.018
Arginine (g) 0.0 н/д 0.001 0.0 н/д 0.009 0.01 0.06
Histidine (g) 0.0 н/д 0.0 0.0 н/д 0.001 0.001 0.006
Alanine (g) 0.0 н/д 0.001 0.001 н/д 0.002 0.003 0.018
Aspartic acid (g) 0.0 н/д 0.002 0.001 н/д 0.006 0.009 0.054
Glutamic acid (g) 0.0 н/д 0.001 0.002 н/д 0.015 0.018 0.108
Glycine (g) 0.0 н/д 0.001 0.0 н/д 0.002 0.003 0.018
Proline (g) 0.0 н/д 0.006 0.0 н/д 0.002 0.008 0.048
Serine (g) 0.0 н/д 0.001 0.0 н/д 0.002 0.003 0.018
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.621 0.0 0.0 0.0 0.0 н/д 0.622 3.732
Phytosterols (mg) 9.945 н/д н/д н/д н/д н/д 9.945 59.67
Monounsaturated Fat (g) 3.283 н/д 0.0 0.0 0.006 н/д 3.29 19.74
Polyunsaturated (g) 0.473 н/д 0.0 0.002 0.006 н/д 0.481 2.886