Рецепт Green Salad With Olive Dressing - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
lettuce
2.08g |
tomatoes
269.36g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 0.03 | 2.37 | 2.4 | 2.4 |
| Total Fat (g) | 0.0 | 0.54 | 0.54 | 0.54 |
| Carbohydrates (g) | 0.05 | 10.56 | 10.61 | 10.61 |
| Ash (g) | 0.01 | 1.35 | 1.36 | 1.36 |
| Calories (kcal) | 0.333 | 48.485 | 48.818 | 48.818 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | 3.37 | 3.37 | 3.37 |
| Fructose (g) | 0.01 | 3.69 | 3.7 | 3.7 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.99 | 254.55 | 256.53 | 256.53 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 7.08 | 7.09 | 7.09 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 3.2 | 3.3 | 3.3 |
| Calcium (mg) | 0.686 | 26.936 | 27.622 | 27.622 |
| Iron (mg) | 0.02 | 0.73 | 0.75 | 0.75 |
| Magnesium (mg) | 0.25 | 29.63 | 29.879 | 29.879 |
| Phosphorus (mg) | 0.582 | 64.646 | 65.229 | 65.229 |
| Potassium (mg) | 3.89 | 638.383 | 642.273 | 642.273 |
| Sodium (mg) | 0.52 | 13.468 | 13.988 | 13.988 |
| Zinc (mg) | 0.0 | 0.46 | 0.46 | 0.46 |
| Copper (mg) | 0.001 | 0.162 | 0.162 | 0.162 |
| Manganese (mg) | 0.004 | 0.296 | 0.3 | 0.3 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, IU (IU) | 155.834 | 2243.769 | 2399.602 | 2399.602 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 7.8 | 113.131 | 120.931 | 120.931 |
| Beta Carotene (mcg) | 93.496 | 1209.426 | 1302.922 | 1302.922 |
| Vitamin E (mg) | 0.0 | 1.45 | 1.46 | 1.46 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 6930.633 | 6930.633 | 6930.633 |
| Lutein + zeaxanthin (mcg) | 35.859 | 331.313 | 367.172 | 367.172 |
| Tocopherol, beta (mg) | 0.0 | 0.03 | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.0 | 0.32 | 0.33 | 0.33 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 34.2 | 34.3 | 34.3 |
| Thiamin (mg) | 0.001 | 0.108 | 0.109 | 0.109 |
| Riboflavin (mg) | 0.002 | 0.054 | 0.056 | 0.056 |
| Niacin (mg) | 0.007 | 1.589 | 1.596 | 1.596 |
| Pantothenic acid (mg) | 0.003 | 0.242 | 0.245 | 0.245 |
| Vitamin B-6 (mg) | 0.002 | 0.215 | 0.218 | 0.218 |
| Folate (mcg) | 0.749 | 40.404 | 41.153 | 41.153 |
| Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.2 | 18.0 | 18.3 | 18.3 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.027 | 0.027 | 0.027 |
| Threonine (g) | 0.001 | 0.081 | 0.082 | 0.082 |
| Isoleucine (g) | 0.001 | 0.054 | 0.055 | 0.055 |
| Leucine (g) | 0.001 | 0.081 | 0.082 | 0.082 |
| Lysine (g) | 0.001 | 0.081 | 0.082 | 0.082 |
| Methionine (g) | 0.0 | 0.027 | 0.027 | 0.027 |
| Cystine (g) | 0.0 | 0.027 | 0.027 | 0.027 |
| Phenylalanine (g) | 0.001 | 0.189 | 0.19 | 0.19 |
| Tyrosine (g) | 0.001 | 0.027 | 0.028 | 0.028 |
| Valine (g) | 0.001 | 0.054 | 0.055 | 0.055 |
| Arginine (g) | 0.001 | 0.054 | 0.055 | 0.055 |
| Histidine (g) | 0.0 | 0.027 | 0.027 | 0.027 |
| Alanine (g) | 0.001 | 0.081 | 0.082 | 0.082 |
| Aspartic acid (g) | 0.003 | 0.377 | 0.38 | 0.38 |
| Glutamic acid (g) | 0.003 | 1.158 | 1.162 | 1.162 |
| Glycine (g) | 0.001 | 0.054 | 0.055 | 0.055 |
| Proline (g) | 0.001 | 0.054 | 0.055 | 0.055 |
| Serine (g) | 0.001 | 0.081 | 0.082 | 0.082 |
| Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | н/д | 0.081 | 0.081 | 0.081 |
| Phytosterols (mg) | н/д | 18.855 | 18.855 | 18.855 |
| Monounsaturated Fat (g) | н/д | 0.081 | 0.081 | 0.081 |
| Polyunsaturated (g) | н/д | 0.215 | 0.215 | 0.215 |