Рецепт Green Salad With Lime Dressing - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
romaine lettuce
159.8g |
jicama
208.66g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 1.97 | 1.5 | 3.47 | 3.47 |
| Total Fat (g) | 0.48 | 0.19 | 0.67 | 0.67 |
| Carbohydrates (g) | 5.26 | 18.4 | 23.66 | 23.66 |
| Ash (g) | 0.93 | 0.63 | 1.55 | 1.55 |
| Calories (kcal) | 27.166 | 79.289 | 106.455 | 106.455 |
| Starch (g) | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.62 | н/д | 0.62 | 0.62 |
| Fructose (g) | 1.28 | н/д | 1.28 | 1.28 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 151.19 | 187.94 | 339.12 | 339.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.9 | 3.76 | 5.66 | 5.66 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.4 | 10.2 | 13.6 | 13.6 |
| Calcium (mg) | 52.734 | 25.039 | 77.773 | 77.773 |
| Iron (mg) | 1.55 | 1.25 | 2.8 | 2.8 |
| Magnesium (mg) | 22.372 | 25.039 | 47.411 | 47.411 |
| Phosphorus (mg) | 47.94 | 37.558 | 85.498 | 85.498 |
| Potassium (mg) | 394.706 | 312.984 | 707.69 | 707.69 |
| Sodium (mg) | 12.784 | 8.346 | 21.13 | 21.13 |
| Zinc (mg) | 0.37 | 0.33 | 0.7 | 0.7 |
| Copper (mg) | 0.08 | 0.104 | 0.184 | 0.184 |
| Manganese (mg) | 0.256 | 0.125 | 0.381 | 0.381 |
| Selenium (mcg) | 0.6 | 1.5 | 2.1 | 2.1 |
| Vitamin A, IU (IU) | 13918.58 | 43.818 | 13962.398 | 13962.398 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 696.728 | 2.087 | 698.815 | 698.815 |
| Beta Carotene (mcg) | 8351.148 | 27.125 | 8378.273 | 8378.273 |
| Vitamin E (mg) | 0.21 | 0.96 | 1.17 | 1.17 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3694.576 | 0.0 | 3694.576 | 3694.576 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.58 | н/д | 0.58 | 0.58 |
| Tocopherol, delta (mg) | 0.02 | н/д | 0.02 | 0.02 |
| Vitamin C (mg) | 38.4 | 42.1 | 80.5 | 80.5 |
| Thiamin (mg) | 0.112 | 0.042 | 0.154 | 0.154 |
| Riboflavin (mg) | 0.112 | 0.063 | 0.174 | 0.174 |
| Niacin (mg) | 0.495 | 0.417 | 0.913 | 0.913 |
| Pantothenic acid (mg) | 0.224 | 0.292 | 0.516 | 0.516 |
| Vitamin B-6 (mg) | 0.112 | 0.083 | 0.195 | 0.195 |
| Folate (mcg) | 217.328 | 25.039 | 242.367 | 242.367 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 15.8 | 28.4 | 44.2 | 44.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.016 | н/д | 0.016 | 0.016 |
| Threonine (g) | 0.064 | 0.042 | 0.106 | 0.106 |
| Isoleucine (g) | 0.08 | 0.042 | 0.122 | 0.122 |
| Leucine (g) | 0.128 | 0.063 | 0.19 | 0.19 |
| Lysine (g) | 0.096 | 0.063 | 0.158 | 0.158 |
| Methionine (g) | 0.032 | 0.021 | 0.053 | 0.053 |
| Cystine (g) | 0.016 | 0.021 | 0.037 | 0.037 |
| Phenylalanine (g) | 0.112 | 0.042 | 0.154 | 0.154 |
| Tyrosine (g) | 0.048 | 0.021 | 0.069 | 0.069 |
| Valine (g) | 0.096 | 0.042 | 0.138 | 0.138 |
| Arginine (g) | 0.08 | 0.083 | 0.163 | 0.163 |
| Histidine (g) | 0.032 | 0.042 | 0.074 | 0.074 |
| Alanine (g) | 0.096 | 0.042 | 0.138 | 0.138 |
| Aspartic acid (g) | 0.224 | 0.417 | 0.641 | 0.641 |
| Glutamic acid (g) | 0.288 | 0.083 | 0.371 | 0.371 |
| Glycine (g) | 0.08 | 0.042 | 0.122 | 0.122 |
| Proline (g) | 0.08 | 0.063 | 0.142 | 0.142 |
| Serine (g) | 0.08 | 0.063 | 0.142 | 0.142 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.064 | 0.042 | 0.106 | 0.106 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.016 | 0.021 | 0.037 | 0.037 |
| Polyunsaturated (g) | 0.256 | 0.083 | 0.339 | 0.339 |