Рецепт Green salad with Hummus and Lime dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8-10 cubesExtra firm tofu cubes
8-10 Asparagus stems
1 Cup Pea shoots
For the Dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
7.1g 		cumin
2.1g 		rice
79.0g 		olive oil
13.5g 		garlics
11.75g 		onion
99.0g 		broccoli
2039.84g 		olive oil
13.5g 		hummus
15.0g 		chili
3.9g 		lime juice
5.04g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.37 2.13 0.0 0.75 1.09 57.52 0.0 0.73 0.48 0.02 63.15 63.15
Total Fat (g) 5.76 0.47 0.22 13.5 0.06 0.1 7.55 13.5 1.29 0.65 0.0 43.1 43.1
Carbohydrates (g) 0.0 0.93 22.25 0.0 3.88 9.25 135.45 0.0 3.02 2.13 0.42 177.34 177.34
Ash (g) 0.15 0.16 0.32 0.0 0.18 0.35 17.75 0.0 н/д 0.33 0.02 19.25 19.25
Calories (kcal) 50.907 7.875 102.7 119.34 17.5 39.6 693.546 119.34 26.55 12.246 1.26 1190.864 1190.864
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.98 2.04 н/д н/д 0.03 0.02 3.07 3.07
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 1.95 10.0 н/д н/д 0.08 0.03 12.06 12.06
Fructose (g) н/д н/д н/д н/д н/д 1.28 13.87 н/д н/д 0.17 0.03 15.35 15.35
Lactose (g) н/д н/д н/д н/д н/д 0.0 4.28 н/д н/д 0.0 0.0 4.28 4.28
Maltose (g) н/д н/д н/д н/д н/д 0.0 4.28 н/д н/д 0.0 0.0 4.28 4.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 0.17 54.07 0.0 6.88 88.22 1821.58 0.0 9.73 0.3 4.58 1986.65 1986.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.04 0.0 0.12 4.2 34.68 0.0 0.04 0.28 0.09 39.49 39.49
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.3 0.0 0.2 1.7 53.0 0.0 0.6 1.3 0.0 57.5 57.5
Calcium (mg) 1.704 19.551 7.9 0.135 21.258 22.77 958.725 0.135 7.35 10.842 0.706 1051.076 1051.076
Iron (mg) 0.0 1.39 0.95 0.08 0.2 0.21 14.89 0.08 0.23 0.56 0.0 18.59 18.59
Magnesium (mg) 0.142 7.686 9.48 0.0 2.936 9.9 428.366 0.0 4.35 6.63 0.403 469.894 469.894
Phosphorus (mg) 1.704 10.479 33.97 0.0 17.97 28.71 1346.294 0.0 16.5 11.817 0.706 1468.15 1468.15
Potassium (mg) 1.704 37.548 27.65 0.135 47.097 144.54 6445.894 0.135 25.95 74.724 5.897 6811.275 6811.275
Sodium (mg) 40.896 3.528 0.79 0.27 1.997 3.96 673.147 0.27 36.3 39.39 0.101 800.649 800.649
Zinc (mg) 0.01 0.1 0.39 0.0 0.14 0.17 8.36 0.0 0.16 0.11 0.0 9.44 9.44
Copper (mg) 0.0 0.018 0.055 0.0 0.035 0.04 1.02 0.0 0.033 0.017 0.002 1.22 1.22
Manganese (mg) 0.0 0.07 0.371 0.0 0.196 0.129 4.284 0.0 н/д 0.085 0.001 5.135 5.135
Selenium (mcg) 0.1 0.1 5.9 0.0 1.7 0.5 51.0 0.0 0.4 0.2 0.0 59.9 59.9
Vitamin A, IU (IU) 177.429 26.67 0.0 0.0 1.057 1.98 12708.203 0.0 н/д 1156.35 2.52 14074.209 14074.209
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 47.641
Vitamin A, RAE (mcg_RAE) 48.564 1.344 0.0 0.0 0.0 0.0 632.35 0.0 0.0 57.837 0.101 740.196 740.196
Beta Carotene (mcg) 11.218 16.002 0.0 0.0 0.587 0.99 7363.822 0.0 0.3 585.0 1.512 7979.432 7979.432
Vitamin E (mg) 0.16 0.07 0.03 1.94 0.01 0.02 15.91 1.94 0.11 1.13 0.01 21.34 21.34
Vitamin D (IU) 3.976 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 3.976 3.976
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.819 0.0 0.819 0.819
Lutein + zeaxanthin (mcg) 0.0 9.408 0.0 0.0 1.879 3.96 28618.955 0.0 0.15 12.09 0.0 28646.442 28646.442
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 н/д 0.0 0.2 0.01 н/д 0.02 0.0 0.25 0.25
Tocopherol, gamma (mg) 0.0 н/д н/д 0.11 н/д 0.0 3.47 0.11 н/д 0.12 0.0 3.81 3.81
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.01 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.2 0.0 0.0 3.7 7.3 1819.5 0.0 1.2 2.5 1.5 1835.9 1835.9
Thiamin (mg) 0.001 0.013 0.126 0.0 0.023 0.05 1.428 0.0 0.014 0.014 0.002 1.67 1.67
Riboflavin (mg) 0.002 0.007 0.008 0.0 0.013 0.03 2.448 0.0 0.008 0.031 0.001 2.547 2.547
Niacin (mg) 0.003 0.096 1.169 0.0 0.082 0.119 13.055 0.0 0.06 0.308 0.007 14.899 14.899
Pantothenic acid (mg) 0.008 н/д 0.308 0.0 0.07 0.119 11.627 0.0 н/д н/д 0.006 12.138 12.138
Vitamin B-6 (mg) 0.0 0.009 0.071 0.0 0.146 0.119 3.672 0.0 0.06 0.143 0.002 4.222 4.222
Folate (mcg) 0.213 0.21 45.82 0.0 0.352 18.81 1285.099 0.0 8.85 3.9 0.504 1363.759 1363.759
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01
Choline (mg) 1.3 0.5 1.7 0.0 2.7 6.0 381.5 0.0 4.2 2.6 0.3 400.8 400.8
Folic acid (mcg) 0.0 0.0 43.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 43.45
Tryptophan (g) 0.001 н/д 0.024 0.0 0.008 0.01 0.612 0.0 н/д н/д 0.0 0.654 0.654
Threonine (g) 0.003 н/д 0.079 0.0 0.019 0.02 1.836 0.0 н/д н/д 0.0 1.956 1.956
Isoleucine (g) 0.004 н/д 0.095 0.0 0.026 0.01 1.632 0.0 н/д н/д 0.0 1.766 1.766
Leucine (g) 0.006 н/д 0.174 0.0 0.036 0.03 2.652 0.0 н/д н/д 0.001 2.898 2.898
Lysine (g) 0.005 н/д 0.079 0.0 0.032 0.04 2.856 0.0 н/д н/д 0.001 3.012 3.012
Methionine (g) 0.001 н/д 0.047 0.0 0.009 0.0 0.816 0.0 н/д н/д 0.0 0.874 0.874
Cystine (g) 0.001 н/д 0.047 0.0 0.008 0.0 0.612 0.0 н/д н/д 0.0 0.668 0.668
Phenylalanine (g) 0.003 н/д 0.111 0.0 0.021 0.03 2.448 0.0 н/д н/д 0.001 2.613 2.613
Tyrosine (g) 0.003 н/д 0.071 0.0 0.009 0.01 1.02 0.0 н/д н/д 0.0 1.113 1.113
Valine (g) 0.004 н/д 0.126 0.0 0.034 0.02 2.652 0.0 н/д н/д 0.001 2.837 2.837
Arginine (g) 0.002 н/д 0.174 0.0 0.074 0.099 3.876 0.0 н/д н/д 0.001 4.226 4.226
Histidine (g) 0.001 н/д 0.047 0.0 0.013 0.01 1.224 0.0 н/д н/д 0.0 1.296 1.296
Alanine (g) 0.002 н/д 0.126 0.0 0.015 0.02 2.04 0.0 н/д н/д 0.001 2.204 2.204
Aspartic acid (g) 0.004 н/д 0.198 0.0 0.058 0.089 6.731 0.0 н/д н/д 0.006 7.085 7.085
Glutamic acid (g) 0.013 н/д 0.411 0.0 0.095 0.257 11.015 0.0 н/д н/д 0.004 11.795 11.795
Glycine (g) 0.001 н/д 0.095 0.0 0.023 0.03 1.836 0.0 н/д н/д 0.001 1.986 1.986
Proline (g) 0.006 н/д 0.103 0.0 0.012 0.01 2.244 0.0 н/д н/д 0.002 2.375 2.375
Serine (g) 0.004 н/д 0.111 0.0 0.022 0.02 2.448 0.0 н/д н/д 0.002 2.606 2.606
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 15.265
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.647 0.032 0.063 1.864 0.011 0.04 0.816 1.864 0.171 0.115 0.001 8.624 8.624
Phytosterols (mg) н/д 1.428 н/д 29.835 н/д 14.85 н/д 29.835 н/д 3.237 н/д 79.185 79.185
Monounsaturated Fat (g) 1.492 0.295 0.071 9.85 0.001 0.01 0.204 9.85 0.731 0.139 0.001 22.643 22.643
Polyunsaturated (g) 0.216 0.069 0.063 1.42 0.029 0.02 0.816 1.42 0.317 0.291 0.001 4.662 4.662