Рецепт Green Salad with Grilled Chicken, Pineapple, and Peppers - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
vinegar
60.0g |
soy sauce
5.3g |
sesame oil
4.5g |
canola oil
54.5g |
water
59.25g |
garlics
5.22g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.33 | 0.0 | 0.0 | 0.0 | 0.33 | 0.66 | 0.66 |
Total Fat (g) | 0.0 | 0.0 | 4.5 | 54.5 | 0.0 | 0.03 | 59.03 | 59.03 |
Carbohydrates (g) | 0.56 | 0.4 | 0.0 | 0.0 | 0.0 | 1.73 | 2.69 | 2.69 |
Ash (g) | н/д | 0.81 | 0.0 | 0.0 | 0.06 | 0.08 | 0.95 | 0.95 |
Calories (kcal) | 12.6 | 2.809 | 39.78 | 481.78 | 0.0 | 7.778 | 544.747 | 544.747 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 56.29 | 3.75 | 0.0 | 0.0 | 59.19 | 3.06 | 122.29 | 122.29 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.24 | 0.09 | 0.0 | 0.0 | 0.0 | 0.05 | 0.38 | 0.38 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 |
Calcium (mg) | 4.2 | 1.007 | 0.0 | 0.0 | 1.778 | 9.448 | 16.433 | 16.433 |
Iron (mg) | 0.12 | 0.1 | 0.0 | 0.0 | 0.0 | 0.09 | 0.31 | 0.31 |
Magnesium (mg) | 3.0 | 2.279 | 0.0 | 0.0 | 0.593 | 1.305 | 7.177 | 7.177 |
Phosphorus (mg) | 4.8 | 6.625 | 0.0 | 0.0 | 0.0 | 7.987 | 19.412 | 19.412 |
Potassium (mg) | 43.8 | 11.501 | 0.0 | 0.0 | 0.0 | 20.932 | 76.233 | 76.233 |
Sodium (mg) | 3.0 | 298.761 | 0.0 | 0.0 | 2.37 | 0.887 | 305.018 | 305.018 |
Zinc (mg) | 0.02 | 0.03 | 0.0 | 0.0 | 0.01 | 0.06 | 0.12 | 0.12 |
Copper (mg) | 0.006 | 0.005 | 0.0 | 0.0 | 0.006 | 0.016 | 0.033 | 0.033 |
Manganese (mg) | н/д | 0.022 | н/д | 0.0 | 0.0 | 0.087 | 0.109 | 0.109 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 0.8 |
Vitamin A, IU (IU) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.47 | 0.47 | 0.47 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.261 | 0.261 | 0.261 |
Vitamin E (mg) | 0.0 | 0.0 | 0.06 | 9.52 | 0.0 | 0.0 | 9.58 | 9.58 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.835 | 0.835 | 0.835 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.01 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 14.9 | н/д | н/д | 14.9 | 14.9 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.54 | н/д | н/д | 0.54 | 0.54 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.6 | 1.6 |
Thiamin (mg) | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.01 | 0.012 | 0.012 |
Riboflavin (mg) | 0.0 | 0.009 | 0.0 | 0.0 | 0.0 | 0.006 | 0.015 | 0.015 |
Niacin (mg) | 0.0 | 0.117 | 0.0 | 0.0 | 0.0 | 0.037 | 0.153 | 0.153 |
Pantothenic acid (mg) | н/д | 0.016 | 0.0 | 0.0 | 0.0 | 0.031 | 0.047 | 0.047 |
Vitamin B-6 (mg) | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.065 | 0.073 | 0.073 |
Folate (mcg) | 0.0 | 0.742 | 0.0 | 0.0 | 0.0 | 0.157 | 0.899 | 0.899 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 1.2 | 2.3 | 2.3 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.005 | 0.0 | н/д | н/д | 0.004 | 0.008 | 0.008 |
Threonine (g) | н/д | 0.013 | 0.0 | н/д | н/д | 0.008 | 0.022 | 0.022 |
Isoleucine (g) | н/д | 0.016 | 0.0 | н/д | н/д | 0.011 | 0.027 | 0.027 |
Leucine (g) | н/д | 0.027 | 0.0 | н/д | н/д | 0.016 | 0.043 | 0.043 |
Lysine (g) | н/д | 0.019 | 0.0 | н/д | н/д | 0.014 | 0.033 | 0.033 |
Methionine (g) | н/д | 0.005 | 0.0 | н/д | н/д | 0.004 | 0.009 | 0.009 |
Cystine (g) | н/д | 0.006 | 0.0 | н/д | н/д | 0.004 | 0.009 | 0.009 |
Phenylalanine (g) | н/д | 0.017 | 0.0 | н/д | н/д | 0.009 | 0.027 | 0.027 |
Tyrosine (g) | н/д | 0.012 | 0.0 | н/д | н/д | 0.004 | 0.016 | 0.016 |
Valine (g) | н/д | 0.016 | 0.0 | н/д | н/д | 0.015 | 0.032 | 0.032 |
Arginine (g) | н/д | 0.023 | 0.0 | н/д | н/д | 0.033 | 0.056 | 0.056 |
Histidine (g) | н/д | 0.008 | 0.0 | н/д | н/д | 0.006 | 0.014 | 0.014 |
Alanine (g) | н/д | 0.015 | 0.0 | н/д | н/д | 0.007 | 0.022 | 0.022 |
Aspartic acid (g) | н/д | 0.036 | 0.0 | н/д | н/д | 0.026 | 0.061 | 0.061 |
Glutamic acid (g) | н/д | 0.078 | 0.0 | н/д | н/д | 0.042 | 0.121 | 0.121 |
Glycine (g) | н/д | 0.015 | 0.0 | н/д | н/д | 0.01 | 0.025 | 0.025 |
Proline (g) | н/д | 0.024 | 0.0 | н/д | н/д | 0.005 | 0.03 | 0.03 |
Serine (g) | н/д | 0.019 | 0.0 | н/д | н/д | 0.01 | 0.029 | 0.029 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.218 | н/д | н/д | 0.218 | 0.218 |
Saturated Fat (g) | 0.0 | 0.001 | 0.639 | 4.017 | 0.0 | 0.005 | 4.661 | 4.661 |
Phytosterols (mg) | н/д | н/д | 38.925 | н/д | н/д | н/д | 38.925 | 38.925 |
Monounsaturated Fat (g) | 0.0 | 0.001 | 1.787 | 34.488 | 0.0 | 0.001 | 36.275 | 36.275 |
Polyunsaturated (g) | 0.0 | 0.001 | 1.877 | 15.336 | 0.0 | 0.013 | 17.227 | 17.227 |