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Рецепт Green Salad With French Style Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. controlled carb ketchup
6 c. mesclun salad greens
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		canola oil
13.63g 		wine vinegar
7.45g 		sugar substitute
0.25g 		mustard
0.63g 		onion
3.6g 		cucumber
28.84g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.01 0.03 0.07 0.17 0.27 1.08
Total Fat (g) 13.63 0.0 0.0 0.03 0.01 0.05 13.7 54.8
Carbohydrates (g) 0.0 0.02 0.22 0.03 0.26 0.62 1.16 4.64
Ash (g) 0.0 0.01 0.0 0.02 0.03 0.1 0.17 0.68
Calories (kcal) 120.445 1.416 0.913 0.419 1.152 3.46 127.804 511.216
Starch (g) н/д н/д 0.02 0.0 н/д 0.02 0.05 0.2
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.18 0.18 0.72
Fructose (g) н/д н/д н/д 0.0 н/д 0.22 0.22 0.88
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.04 0.02 0.52 3.23 27.89 38.7 154.8
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.2 0.01 0.08 0.4 0.69 2.76
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.3 1.2
Calcium (mg) 0.0 0.447 0.0 0.363 2.592 4.037 7.438 29.752
Iron (mg) 0.0 0.03 0.0 0.01 0.05 0.06 0.16 0.64
Magnesium (mg) 0.0 0.298 0.0 0.306 0.72 3.46 4.784 19.136
Phosphorus (mg) 0.0 0.596 0.0 0.663 1.332 6.055 8.646 34.584
Potassium (mg) 0.0 2.906 0.01 0.863 9.936 39.216 52.93 211.72
Sodium (mg) 0.0 0.596 0.0 7.094 0.576 0.577 8.842 35.368
Zinc (mg) 0.0 0.0 0.0 0.0 0.01 0.05 0.07 0.28
Copper (mg) 0.0 0.001 0.0 0.001 0.003 0.02 0.024 0.096
Manganese (mg) 0.0 0.004 0.0 0.003 0.006 0.02 0.032 0.128
Selenium (mcg) 0.0 н/д 0.0 0.2 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.444 35.892 20.761 57.097 228.388
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.025 1.8 1.153 2.978 11.912
Beta Carotene (mcg) 0.0 н/д 0.0 0.181 21.528 8.939 30.648 122.592
Vitamin E (mg) 2.38 н/д 0.0 0.0 0.02 0.01 2.41 9.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.113 40.932 4.614 45.658 182.632
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 3.73 н/д н/д 0.01 н/д 0.01 3.74 14.96
Tocopherol, delta (mg) 0.13 н/д н/д 0.0 н/д 0.0 0.14 0.56
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.7 0.9 1.6 6.4
Thiamin (mg) 0.0 н/д 0.0 0.002 0.002 0.009 0.013 0.052
Riboflavin (mg) 0.0 н/д 0.0 0.0 0.003 0.009 0.012 0.048
Niacin (mg) 0.0 н/д 0.0 0.003 0.019 0.012 0.034 0.136
Pantothenic acid (mg) 0.0 н/д 0.0 0.002 0.003 0.069 0.074 0.296
Vitamin B-6 (mg) 0.0 н/д 0.0 0.0 0.002 0.014 0.017 0.068
Folate (mcg) 0.0 н/д 0.0 0.044 2.304 4.037 6.385 25.54
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 н/д 0.0 0.1 0.2 1.6 2.0 8.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0 0.001 0.003 0.004 0.016
Threonine (g) н/д н/д 0.0 0.001 0.003 0.003 0.006 0.024
Isoleucine (g) н/д н/д 0.0 0.001 0.003 0.003 0.007 0.028
Leucine (g) н/д н/д 0.0 0.002 0.004 0.009 0.014 0.056
Lysine (g) н/д н/д 0.0 0.002 0.003 0.009 0.014 0.056
Methionine (g) н/д н/д 0.0 0.001 0.001 0.003 0.004 0.016
Cystine (g) н/д н/д 0.0 0.001 н/д 0.003 0.003 0.012
Phenylalanine (g) н/д н/д 0.003 0.001 0.002 0.009 0.015 0.06
Tyrosine (g) н/д н/д 0.0 0.001 0.002 0.0 0.003 0.012
Valine (g) н/д н/д 0.0 0.001 0.003 0.003 0.007 0.028
Arginine (g) н/д н/д 0.0 0.002 0.005 0.009 0.015 0.06
Histidine (g) н/д н/д 0.0 0.001 0.001 0.0 0.002 0.008
Alanine (g) н/д н/д 0.0 0.001 0.003 0.009 0.013 0.052
Aspartic acid (g) н/д н/д 0.002 0.003 0.006 0.012 0.023 0.092
Glutamic acid (g) н/д н/д 0.0 0.005 0.014 0.058 0.076 0.304
Glycine (g) н/д н/д 0.0 0.002 0.003 0.009 0.013 0.052
Proline (g) н/д н/д 0.0 0.002 0.004 0.003 0.01 0.04
Serine (g) н/д н/д 0.0 0.001 0.003 0.009 0.013 0.052
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.055 0.0 н/д 0.0 н/д н/д 0.055 0.22
Saturated Fat (g) 1.004 0.0 0.0 0.002 0.001 0.003 1.01 4.04
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 8.622 н/д 0.0 0.016 0.001 0.0 8.639 34.556
Polyunsaturated (g) 3.834 н/д 0.0 0.006 0.003 0.0 3.843 15.372