Рецепт Green Salad With Bananas And Oranges - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bermuda onion, thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		salad greens
81.67g 		bananas
12.59g 		mandarin oranges
21.66g 		pepper
8.13g 		Всего в порции Всего в рецепте
Protein (g) 1.55 0.14 0.16 0.07 1.92 23.04
Total Fat (g) 35.39 0.04 0.01 0.01 35.45 425.4
Carbohydrates (g) 6.01 2.87 2.04 0.38 11.3 135.6
Ash (g) 1.94 0.1 0.06 0.03 2.14 25.68
Calories (kcal) 348.717 11.202 8.23 1.626 369.775 4437.3
Starch (g) н/д 0.68 н/д 0.0 0.68 8.16
Sucrose (g) н/д 0.3 н/д 0.01 0.31 3.72
Glucose (dextrose) (g) н/д 0.63 н/д 0.09 0.72 8.64
Fructose (g) н/д 0.61 н/д 0.09 0.7 8.4
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.77 9.43 19.38 7.63 73.22 878.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.45 1.54 1.79 0.2 8.97 107.64
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.3 0.3 0.1 0.8 9.6
Calcium (mg) 27.767 0.629 2.599 0.813 31.808 381.696
Iron (mg) 0.29 0.03 0.06 0.03 0.4 4.8
Magnesium (mg) 5.717 3.398 2.382 0.813 12.31 147.72
Phosphorus (mg) 25.317 2.769 2.382 1.626 32.094 385.128
Potassium (mg) 47.367 45.06 29.453 14.23 136.11 1633.32
Sodium (mg) 708.05 0.126 1.083 0.244 709.503 8514.036
Zinc (mg) 0.2 0.02 0.11 0.01 0.35 4.2
Copper (mg) 0.008 0.01 0.009 0.006 0.033 0.396
Manganese (mg) н/д 0.034 н/д 0.01 0.044 0.528
Selenium (mcg) 1.3 0.1 0.1 0.0 1.5 18.0
Vitamin A, IU (IU) 33.483 8.055 284.135 30.087 355.761 4269.132
Retinol (mcg) 8.167 0.0 0.0 0.0 8.167 98.004
Vitamin A, RAE (mcg_RAE) 8.167 0.378 14.293 1.464 24.301 291.612
Beta Carotene (mcg) 2.45 3.273 64.537 16.914 87.173 1046.076
Vitamin E (mg) 3.76 0.01 0.03 0.03 3.83 45.96
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 31.85 2.769 52.626 27.729 114.974 1379.688
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.2 1.1 7.3 6.5 15.1 181.2
Thiamin (mg) 0.016 0.004 0.019 0.005 0.044 0.528
Riboflavin (mg) 0.041 0.009 0.006 0.002 0.059 0.708
Niacin (mg) 0.114 0.084 0.097 0.039 0.335 4.02
Pantothenic acid (mg) н/д 0.042 н/д 0.008 0.05 0.6
Vitamin B-6 (mg) 0.008 0.047 0.009 0.018 0.081 0.972
Folate (mcg) 3.267 2.517 1.083 0.813 7.68 92.16
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.21 2.52
Choline (mg) 2.9 1.2 1.3 0.4 5.9 70.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 н/д 0.001 0.002 0.024
Threonine (g) н/д 0.004 н/д 0.003 0.007 0.084
Isoleucine (g) н/д 0.004 н/д 0.002 0.005 0.06
Leucine (g) н/д 0.009 н/д 0.003 0.012 0.144
Lysine (g) н/д 0.006 н/д 0.003 0.01 0.12
Methionine (g) н/д 0.001 н/д 0.001 0.002 0.024
Cystine (g) н/д 0.001 н/д 0.001 0.002 0.024
Phenylalanine (g) н/д 0.006 н/д 0.007 0.014 0.168
Tyrosine (g) н/д 0.001 н/д 0.001 0.002 0.024
Valine (g) н/д 0.006 н/д 0.003 0.01 0.12
Arginine (g) н/д 0.006 н/д 0.002 0.009 0.108
Histidine (g) н/д 0.01 н/д 0.001 0.011 0.132
Alanine (g) н/д 0.005 н/д 0.003 0.008 0.096
Aspartic acid (g) н/д 0.015 н/д 0.017 0.032 0.384
Glutamic acid (g) н/д 0.019 н/д 0.015 0.034 0.408
Glycine (g) н/д 0.005 н/д 0.002 0.007 0.084
Proline (g) н/д 0.004 н/д 0.002 0.005 0.06
Serine (g) н/д 0.005 н/д 0.004 0.009 0.108
Cholesterol (mg) 32.667 0.0 0.0 0.0 32.667 392.004
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.884 0.014 0.0 0.005 4.902 58.824
Phytosterols (mg) н/д 2.014 н/д 0.732 2.746 32.952
Monounsaturated Fat (g) 7.693 0.004 0.002 0.001 7.7 92.4
Polyunsaturated (g) 18.922 0.009 0.002 0.005 18.938 227.256