Рецепт Green Salad With Avocado And Shrimp - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		greens
266.0g 		avocados
16.67g 		shrimp
18.9g 		roquefort cheese
12.6g 		Всего в порции Всего в рецепте
Protein (g) 2.74 0.33 3.84 2.71 9.63 115.56
Total Fat (g) 40.75 2.44 0.33 3.86 47.38 568.56
Carbohydrates (g) 10.21 1.42 0.17 0.25 12.06 144.72
Ash (g) н/д н/д 0.23 0.81 1.04 12.48
Calories (kcal) 385.7 26.667 20.034 46.494 478.895 5746.74
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 200.24 12.21 14.34 4.96 231.75 2781.0
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.44 0.11 0.0 н/д 1.55 18.6
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 8.8 1.1 0.0 0.0 9.9 118.8
Calcium (mg) 138.32 2.0 9.828 83.412 233.56 2802.72
Iron (mg) 1.3 0.09 0.46 0.07 1.92 23.04
Magnesium (mg) 29.26 4.833 6.993 3.78 44.866 538.392
Phosphorus (mg) 10.64 8.667 38.745 49.392 107.444 1289.328
Potassium (mg) 111.72 80.833 34.965 11.466 238.984 2867.808
Sodium (mg) 4138.96 1.167 27.972 227.934 4396.033 52752.396
Zinc (mg) 0.11 0.11 0.21 0.26 0.68 8.16
Copper (mg) 0.319 0.032 0.049 0.004 0.404 4.848
Manganese (mg) н/д н/д 0.009 0.004 0.013 0.156
Selenium (mcg) 2.4 0.1 7.2 1.8 11.5 138.0
Vitamin A, IU (IU) н/д н/д 34.02 131.922 165.942 1991.304
Retinol (mcg) 0.0 0.0 10.206 36.54 46.746 560.952
Vitamin A, RAE (mcg_RAE) 53.2 1.167 10.206 37.044 101.617 1219.404
Beta Carotene (mcg) 614.46 10.333 0.0 н/д 624.793 7497.516
Vitamin E (mg) 10.13 0.35 0.21 н/д 10.69 128.28
Vitamin D (IU) н/д н/д 28.728 н/д 28.728 344.736
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 1356.6 45.167 0.0 н/д 1401.767 16821.204
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 н/д 0.02 0.24
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.4 0.0 2.0 24.0
Thiamin (mg) 0.053 0.012 0.006 0.005 0.076 0.912
Riboflavin (mg) 0.027 0.022 0.006 0.074 0.128 1.536
Niacin (mg) 0.638 0.29 0.482 0.092 1.502 18.024
Pantothenic acid (mg) н/д н/д 0.053 0.218 0.271 3.252
Vitamin B-6 (mg) 0.08 0.043 0.019 0.015 0.157 1.884
Folate (mcg) 7.98 13.5 0.567 6.174 28.221 338.652
Vitamin B-12 (mcg) 0.0 0.0 0.22 0.08 0.3 3.6
Choline (mg) 37.8 2.4 15.3 н/д 55.4 664.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.053 0.038 0.091 1.092
Threonine (g) н/д н/д 0.155 0.122 0.277 3.324
Isoleucine (g) н/д н/д 0.187 0.154 0.341 4.092
Leucine (g) н/д н/д 0.304 0.266 0.57 6.84
Lysine (g) н/д н/д 0.335 0.233 0.568 6.816
Methionine (g) н/д н/д 0.108 0.071 0.178 2.136
Cystine (g) н/д н/д 0.043 0.016 0.06 0.72
Phenylalanine (g) н/д н/д 0.163 0.129 0.291 3.492
Tyrosine (g) н/д н/д 0.129 0.127 0.256 3.072
Valine (g) н/д н/д 0.181 0.203 0.384 4.608
Arginine (g) н/д н/д 0.336 0.089 0.426 5.112
Histidine (g) н/д н/д 0.077 0.076 0.153 1.836
Alanine (g) н/д н/д 0.217 0.122 0.34 4.08
Aspartic acid (g) н/д н/д 0.397 0.149 0.546 6.552
Glutamic acid (g) н/д н/д 0.656 0.462 1.118 13.416
Glycine (g) н/д н/д 0.232 0.019 0.251 3.012
Proline (g) н/д н/д 0.127 0.263 0.39 4.68
Serine (g) н/д н/д 0.151 0.223 0.374 4.488
Cholesterol (mg) 0.0 0.0 28.728 11.34 40.068 480.816
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.4 0.355 0.062 2.427 8.244 98.928
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 30.085 1.633 0.047 1.067 32.832 393.984
Polyunsaturated (g) 3.485 0.303 0.127 0.166 4.081 48.972