Рецепт Green Salad With Apple - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
eggs
24.64g |
apple
40.95g |
romaine lettuce
19.97g |
jack cheese
28.25g |
salad oil
10.13g |
blue
6.33g |
wine vinegar
11.18g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.1 | 0.11 | 0.25 | 6.92 | 0.0 | 1.35 | 0.0 | 11.73 | 46.92 |
| Total Fat (g) | 2.45 | 0.07 | 0.06 | 8.55 | 10.13 | 1.82 | 0.0 | 23.08 | 92.32 |
| Carbohydrates (g) | 0.19 | 5.66 | 0.66 | 0.19 | 0.0 | 0.15 | 0.03 | 6.87 | 27.48 |
| Ash (g) | 0.21 | 0.08 | 0.12 | н/д | 0.0 | 0.32 | 0.02 | 0.75 | 3.0 |
| Calories (kcal) | 35.235 | 21.294 | 3.396 | 105.373 | 89.505 | 22.336 | 2.123 | 279.262 | 1117.048 |
| Starch (g) | н/д | 0.02 | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.08 |
| Sucrose (g) | 0.03 | 0.85 | 0.0 | н/д | н/д | н/д | н/д | 0.87 | 3.48 |
| Glucose (dextrose) (g) | 0.05 | 1.0 | 0.08 | н/д | н/д | н/д | н/д | 1.12 | 4.48 |
| Fructose (g) | 0.03 | 2.42 | 0.16 | н/д | н/д | н/д | н/д | 2.6 | 10.4 |
| Lactose (g) | 0.03 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.03 | 0.12 |
| Maltose (g) | 0.03 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 18.69 | 35.04 | 18.9 | 11.59 | 0.0 | 2.68 | 10.56 | 97.45 | 389.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.19 | 4.25 | 0.24 | 0.14 | 0.0 | 0.03 | 0.0 | 4.86 | 19.44 |
| Galactose (g) | 0.03 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 5.6 |
| Calcium (mg) | 13.059 | 2.457 | 6.592 | 210.745 | 0.0 | 33.409 | 0.671 | 266.933 | 1067.732 |
| Iron (mg) | 0.45 | 0.05 | 0.19 | 0.2 | 0.0 | 0.02 | 0.05 | 0.97 | 3.88 |
| Magnesium (mg) | 2.957 | 2.048 | 2.796 | 7.628 | 0.0 | 1.455 | 0.447 | 17.331 | 69.324 |
| Phosphorus (mg) | 47.062 | 4.505 | 5.992 | 125.43 | 0.0 | 24.487 | 0.894 | 208.371 | 833.484 |
| Potassium (mg) | 33.018 | 43.817 | 49.338 | 22.883 | 0.0 | 16.198 | 4.358 | 169.611 | 678.444 |
| Sodium (mg) | 34.496 | 0.41 | 1.598 | 151.42 | 0.0 | 88.269 | 0.894 | 277.086 | 1108.344 |
| Zinc (mg) | 0.27 | 0.02 | 0.05 | 0.85 | 0.0 | 0.17 | 0.0 | 1.36 | 5.44 |
| Copper (mg) | 0.025 | 0.012 | 0.01 | 0.008 | 0.0 | 0.003 | 0.001 | 0.059 | 0.236 |
| Manganese (mg) | 0.01 | 0.016 | 0.032 | н/д | н/д | 0.001 | 0.006 | 0.064 | 0.256 |
| Selenium (mcg) | 7.8 | 0.0 | 0.1 | 4.1 | 0.0 | 0.9 | н/д | 12.9 | 51.6 |
| Vitamin A, IU (IU) | 119.997 | 22.113 | 1739.822 | н/д | 0.0 | 48.279 | 0.0 | 1930.211 | 7720.844 |
| Retinol (mcg) | 34.25 | 0.0 | 0.0 | 54.24 | 0.0 | 12.149 | н/д | 100.638 | 402.552 |
| Vitamin A, RAE (mcg_RAE) | 34.496 | 1.229 | 87.091 | 55.935 | 0.0 | 12.528 | 0.0 | 191.279 | 765.116 |
| Beta Carotene (mcg) | 2.464 | 11.057 | 1043.893 | 22.035 | 0.0 | 4.682 | н/д | 1084.131 | 4336.524 |
| Vitamin E (mg) | 0.24 | 0.07 | 0.03 | 0.07 | 1.59 | 0.02 | н/д | 2.02 | 8.08 |
| Vitamin D (IU) | 8.624 | н/д | н/д | н/д | н/д | н/д | н/д | 8.624 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 81.558 | 11.876 | 461.822 | 0.0 | 0.0 | 0.0 | н/д | 555.256 | 2221.024 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.05 | н/д | н/д | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | 0.12 | 0.0 | 0.07 | н/д | 1.61 | н/д | н/д | 1.81 | 7.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.14 | н/д | н/д | 0.15 | 0.6 |
| Vitamin C (mg) | 0.0 | 1.9 | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | 6.7 | 26.8 |
| Thiamin (mg) | 0.017 | 0.008 | 0.014 | 0.006 | 0.0 | 0.002 | н/д | 0.047 | 0.188 |
| Riboflavin (mg) | 0.118 | 0.012 | 0.014 | 0.11 | 0.0 | 0.024 | н/д | 0.279 | 1.116 |
| Niacin (mg) | 0.017 | 0.037 | 0.062 | 0.025 | 0.0 | 0.065 | н/д | 0.206 | 0.824 |
| Pantothenic acid (mg) | 0.355 | 0.025 | 0.028 | н/д | 0.0 | 0.109 | н/д | 0.517 | 2.068 |
| Vitamin B-6 (mg) | 0.034 | 0.016 | 0.014 | 0.023 | 0.0 | 0.011 | н/д | 0.098 | 0.392 |
| Folate (mcg) | 11.581 | 1.229 | 27.166 | 5.085 | 0.0 | 2.278 | н/д | 47.338 | 189.352 |
| Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.0 | 0.23 | 0.0 | 0.08 | н/д | 0.63 | 2.52 |
| Choline (mg) | 61.9 | 1.4 | 2.0 | 4.4 | 0.0 | 1.0 | н/д | 70.6 | 282.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.042 | 0.0 | 0.002 | н/д | 0.0 | 0.02 | н/д | 0.064 | 0.256 |
| Threonine (g) | 0.138 | 0.004 | 0.008 | н/д | 0.0 | 0.05 | н/д | 0.2 | 0.8 |
| Isoleucine (g) | 0.165 | 0.004 | 0.01 | н/д | 0.0 | 0.071 | н/д | 0.25 | 1.0 |
| Leucine (g) | 0.269 | 0.004 | 0.016 | н/д | 0.0 | 0.121 | н/д | 0.41 | 1.64 |
| Lysine (g) | 0.224 | 0.004 | 0.012 | н/д | 0.0 | 0.117 | н/д | 0.357 | 1.428 |
| Methionine (g) | 0.094 | 0.0 | 0.004 | н/д | 0.0 | 0.037 | н/д | 0.134 | 0.536 |
| Cystine (g) | 0.067 | 0.0 | 0.002 | н/д | 0.0 | 0.007 | н/д | 0.075 | 0.3 |
| Phenylalanine (g) | 0.168 | 0.004 | 0.014 | н/д | 0.0 | 0.069 | н/д | 0.255 | 1.02 |
| Tyrosine (g) | 0.123 | 0.0 | 0.006 | н/д | 0.0 | 0.082 | н/д | 0.211 | 0.844 |
| Valine (g) | 0.212 | 0.004 | 0.012 | н/д | 0.0 | 0.099 | н/д | 0.327 | 1.308 |
| Arginine (g) | 0.202 | 0.004 | 0.01 | н/д | 0.0 | 0.045 | н/д | 0.261 | 1.044 |
| Histidine (g) | 0.076 | 0.004 | 0.004 | н/д | 0.0 | 0.048 | н/д | 0.133 | 0.532 |
| Alanine (g) | 0.182 | 0.004 | 0.012 | н/д | 0.0 | 0.04 | н/д | 0.239 | 0.956 |
| Aspartic acid (g) | 0.328 | 0.029 | 0.028 | н/д | 0.0 | 0.091 | н/д | 0.475 | 1.9 |
| Glutamic acid (g) | 0.414 | 0.012 | 0.036 | н/д | 0.0 | 0.328 | н/д | 0.79 | 3.16 |
| Glycine (g) | 0.106 | 0.004 | 0.01 | н/д | 0.0 | 0.026 | н/д | 0.146 | 0.584 |
| Proline (g) | 0.126 | 0.004 | 0.01 | н/д | 0.0 | 0.133 | н/д | 0.273 | 1.092 |
| Serine (g) | 0.239 | 0.004 | 0.01 | н/д | 0.0 | 0.071 | н/д | 0.324 | 1.296 |
| Cholesterol (mg) | 104.227 | 0.0 | 0.0 | 25.143 | 0.0 | 4.746 | н/д | 134.115 | 536.46 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.764 | 0.012 | 0.008 | 5.387 | 1.711 | 1.181 | 0.0 | 9.064 | 36.256 |
| Phytosterols (mg) | н/д | 4.914 | н/д | н/д | 20.959 | н/д | н/д | 25.873 | 103.492 |
| Monounsaturated Fat (g) | 0.939 | 0.004 | 0.002 | 2.472 | 4.678 | 0.492 | н/д | 8.587 | 34.348 |
| Polyunsaturated (g) | 0.335 | 0.02 | 0.032 | 0.254 | 3.24 | 0.051 | н/д | 3.932 | 15.728 |