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Рецепт Green Salad With A Banana Flair - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 oranges, peeled and diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		salad greens
81.67g 		pepper
8.13g 		onion
10.36g 		bananas
12.59g 		oranges
0.0g 		bacon
4.83g 		Всего в порции Всего в рецепте
Protein (g) 1.55 0.07 0.08 0.14 н/д 0.56 2.4 28.8
Total Fat (g) 35.39 0.01 0.01 0.04 н/д 2.18 37.63 451.56
Carbohydrates (g) 6.01 0.38 0.78 2.87 н/д 0.03 10.08 120.96
Ash (g) 1.94 0.03 0.04 0.1 н/д 0.12 2.24 26.88
Calories (kcal) 348.717 1.626 3.315 11.202 н/д 22.137 386.997 4643.964
Starch (g) н/д 0.0 0.0 0.68 н/д н/д 0.68 8.16
Sucrose (g) н/д 0.01 0.07 0.3 н/д н/д 0.38 4.56
Glucose (dextrose) (g) н/д 0.09 0.23 0.63 н/д н/д 0.96 11.52
Fructose (g) н/д 0.09 0.21 0.61 н/д н/д 0.91 10.92
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 36.77 7.63 9.45 9.43 н/д 1.94 65.23 782.76
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 5.45 0.2 0.52 1.54 н/д 0.0 7.7 92.4
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.1 0.3 н/д 0.0 0.6 7.2
Calcium (mg) 27.767 0.813 2.072 0.629 н/д 0.29 31.571 378.852
Iron (mg) 0.29 0.03 0.03 0.03 н/д 0.02 0.4 4.8
Magnesium (mg) 5.717 0.813 0.932 3.398 н/д 0.58 11.441 137.292
Phosphorus (mg) 25.317 1.626 2.797 2.769 н/д 9.087 41.596 499.152
Potassium (mg) 47.367 14.23 12.328 45.06 н/д 10.053 129.039 1548.468
Sodium (mg) 708.05 0.244 0.829 0.126 н/д 40.262 749.51 8994.12
Zinc (mg) 0.2 0.01 0.01 0.02 н/д 0.06 0.3 3.6
Copper (mg) 0.008 0.006 0.006 0.01 н/д 0.003 0.034 0.408
Manganese (mg) н/д 0.01 0.008 0.034 н/д 0.001 0.053 0.636
Selenium (mcg) 1.3 0.0 0.1 0.1 н/д 1.0 2.5 30.0
Vitamin A, IU (IU) 33.483 30.087 0.104 8.055 н/д 1.788 73.518 882.216
Retinol (mcg) 8.167 0.0 н/д 0.0 н/д 0.532 8.698 104.376
Vitamin A, RAE (mcg_RAE) 8.167 1.464 0.0 0.378 н/д 0.532 10.54 126.48
Beta Carotene (mcg) 2.45 16.914 0.104 3.273 н/д 0.0 22.74 272.88
Vitamin E (mg) 3.76 0.03 0.0 0.01 н/д 0.01 3.81 45.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 31.85 27.729 0.622 2.769 н/д 0.0 62.97 755.64
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.01 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.2 6.5 0.5 1.1 н/д 0.0 8.3 99.6
Thiamin (mg) 0.016 0.005 0.004 0.004 н/д 0.014 0.043 0.516
Riboflavin (mg) 0.041 0.002 0.002 0.009 н/д 0.005 0.059 0.708
Niacin (mg) 0.114 0.039 0.013 0.084 н/д 0.185 0.436 5.232
Pantothenic acid (mg) н/д 0.008 0.01 0.042 н/д 0.025 0.085 1.02
Vitamin B-6 (mg) 0.008 0.018 0.013 0.047 н/д 0.01 0.096 1.152
Folate (mcg) 3.267 0.813 2.383 2.517 н/д 0.097 9.077 108.924
Vitamin B-12 (mcg) 0.21 0.0 н/д 0.0 н/д 0.03 0.25 3.0
Choline (mg) 2.9 0.4 0.6 1.2 н/д 2.3 7.4 88.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.001 0.001 н/д 0.005 0.008 0.096
Threonine (g) н/д 0.003 0.002 0.004 н/д 0.022 0.031 0.372
Isoleucine (g) н/д 0.002 0.001 0.004 н/д 0.026 0.033 0.396
Leucine (g) н/д 0.003 0.003 0.009 н/д 0.044 0.059 0.708
Lysine (g) н/д 0.003 0.003 0.006 н/д 0.046 0.059 0.708
Methionine (g) н/д 0.001 0.001 0.001 н/д 0.013 0.016 0.192
Cystine (g) н/д 0.001 0.001 0.001 н/д 0.006 0.009 0.108
Phenylalanine (g) н/д 0.007 0.002 0.006 н/д 0.022 0.038 0.456
Tyrosine (g) н/д 0.001 0.001 0.001 н/д 0.017 0.021 0.252
Valine (g) н/д 0.003 0.002 0.006 н/д 0.03 0.042 0.504
Arginine (g) н/д 0.002 0.011 0.006 н/д 0.036 0.056 0.672
Histidine (g) н/д 0.001 0.001 0.01 н/д 0.021 0.033 0.396
Alanine (g) н/д 0.003 0.002 0.005 н/д 0.036 0.046 0.552
Aspartic acid (g) н/д 0.017 0.007 0.015 н/д 0.053 0.092 1.104
Glutamic acid (g) н/д 0.015 0.019 0.019 н/д 0.083 0.136 1.632
Glycine (g) н/д 0.002 0.002 0.005 н/д 0.039 0.049 0.588
Proline (g) н/д 0.002 0.002 0.004 н/д 0.031 0.038 0.456
Serine (g) н/д 0.004 0.002 0.005 н/д 0.021 0.032 0.384
Cholesterol (mg) 32.667 0.0 0.0 0.0 н/д 3.287 35.953 431.436
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 4.884 0.005 н/д 0.014 н/д 0.725 5.627 67.524
Phytosterols (mg) н/д 0.732 н/д 2.014 н/д н/д 2.746 32.952
Monounsaturated Fat (g) 7.693 0.001 н/д 0.004 н/д 0.969 8.667 104.004
Polyunsaturated (g) 18.922 0.005 н/д 0.009 н/д 0.243 19.179 230.148