Рецепт Green Salad Unique Poppy Seed - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
lettuce
181.44g |
spinach
163.29g |
avocados
100.0g |
strawberries
142.88g |
cucumbers
146.73g |
mushrooms
110.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.41 | 4.67 | 2.0 | 0.96 | 0.87 | 3.4 | 14.31 | 28.62 |
| Total Fat (g) | 0.4 | 0.64 | 14.66 | 0.43 | 0.23 | 0.37 | 16.73 | 33.46 |
| Carbohydrates (g) | 4.1 | 5.93 | 8.53 | 10.97 | 3.17 | 3.61 | 36.31 | 72.62 |
| Ash (g) | 1.0 | 2.81 | н/д | 0.57 | 0.53 | 0.93 | 5.84 | 11.68 |
| Calories (kcal) | 29.03 | 37.557 | 160.0 | 45.722 | 17.608 | 24.2 | 314.116 | 628.232 |
| Starch (g) | 0.0 | н/д | н/д | 0.06 | 0.12 | 0.0 | 0.17 | 0.34 |
| Sucrose (g) | 0.0 | 0.11 | н/д | 0.67 | 0.0 | 0.0 | 0.79 | 1.58 |
| Glucose (dextrose) (g) | 0.36 | 0.18 | н/д | 2.84 | 0.92 | 1.63 | 5.94 | 11.88 |
| Fructose (g) | 0.51 | 0.24 | н/д | 3.49 | 1.1 | 0.19 | 5.53 | 11.06 |
| Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 173.53 | 149.25 | 73.23 | 129.95 | 141.93 | 101.67 | 769.56 | 1539.12 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.87 | 0.69 | 0.66 | 6.99 | 2.02 | 1.81 | 13.04 | 26.08 |
| Galactose (g) | 0.0 | 0.16 | н/д | 0.0 | 0.0 | 0.0 | 0.16 | 0.32 |
| Dietary Fiber (g) | 1.6 | 3.6 | 6.7 | 2.9 | 1.0 | 1.1 | 16.9 | 33.8 |
| Calcium (mg) | 59.874 | 161.659 | 12.0 | 22.861 | 20.542 | 3.3 | 280.236 | 560.472 |
| Iron (mg) | 2.18 | 4.43 | 0.55 | 0.59 | 0.32 | 0.55 | 8.61 | 17.22 |
| Magnesium (mg) | 21.772 | 129.001 | 29.0 | 18.574 | 17.608 | 9.9 | 225.855 | 451.71 |
| Phosphorus (mg) | 50.802 | 80.013 | 52.0 | 34.291 | 30.813 | 94.598 | 342.518 | 685.036 |
| Potassium (mg) | 339.285 | 911.172 | 485.0 | 218.606 | 199.553 | 349.794 | 2503.41 | 5006.82 |
| Sodium (mg) | 45.359 | 129.001 | 7.0 | 1.429 | 2.935 | 5.5 | 191.223 | 382.446 |
| Zinc (mg) | 0.36 | 0.87 | 0.64 | 0.2 | 0.25 | 0.57 | 2.89 | 5.78 |
| Copper (mg) | 0.054 | 0.212 | 0.19 | 0.071 | 0.103 | 0.352 | 0.983 | 1.966 |
| Manganese (mg) | 0.363 | 1.47 | н/д | 0.557 | 0.103 | 0.055 | 2.547 | 5.094 |
| Selenium (mcg) | 2.7 | 1.6 | 0.4 | 0.6 | 0.1 | 10.2 | 15.7 | 31.4 |
| Vitamin A, IU (IU) | 13593.185 | 15311.928 | н/д | 17.146 | 105.646 | 0.0 | 29027.905 | 58055.81 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 680.385 | 765.841 | 7.0 | 1.429 | 5.869 | 0.0 | 1460.524 | 2921.048 |
| Beta Carotene (mcg) | 8155.548 | 9186.83 | 62.0 | 10.002 | 45.486 | 0.0 | 17459.867 | 34919.734 |
| Vitamin E (mg) | 0.27 | 3.31 | 2.07 | 0.41 | 0.04 | 0.01 | 6.13 | 12.26 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 19.8 | 19.8 | 39.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3127.957 | 19918.407 | 271.0 | 37.149 | 23.477 | 0.0 | 23377.989 | 46755.978 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.01 | 0.0 | 0.01 | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | 0.44 | 0.29 | н/д | 0.11 | 0.03 | 0.01 | 0.88 | 1.76 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.01 | 0.0 | 0.01 | 0.03 | 0.06 |
| Vitamin C (mg) | 6.7 | 45.9 | 10.0 | 84.0 | 4.7 | 2.3 | 153.6 | 307.2 |
| Thiamin (mg) | 0.109 | 0.131 | 0.07 | 0.029 | 0.044 | 0.088 | 0.47 | 0.94 |
| Riboflavin (mg) | 0.145 | 0.31 | 0.13 | 0.029 | 0.044 | 0.44 | 1.098 | 2.196 |
| Niacin (mg) | 0.581 | 1.176 | 1.74 | 0.557 | 0.059 | 3.971 | 8.083 | 16.166 |
| Pantothenic acid (mg) | 0.254 | 0.114 | н/д | 0.186 | 0.352 | 1.65 | 2.556 | 5.112 |
| Vitamin B-6 (mg) | 0.181 | 0.327 | 0.26 | 0.071 | 0.073 | 0.11 | 1.023 | 2.046 |
| Folate (mcg) | 65.317 | 316.787 | 81.0 | 34.291 | 20.542 | 17.6 | 535.537 | 1071.074 |
| Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.04 | 0.08 |
| Choline (mg) | 21.4 | 29.4 | 14.2 | 8.1 | 8.4 | 19.0 | 100.5 | 201.0 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.036 | 0.065 | н/д | 0.014 | 0.015 | 0.044 | 0.175 | 0.35 |
| Threonine (g) | 0.091 | 0.196 | н/д | 0.029 | 0.015 | 0.121 | 0.451 | 0.902 |
| Isoleucine (g) | 0.073 | 0.245 | н/д | 0.029 | 0.015 | 0.088 | 0.449 | 0.898 |
| Leucine (g) | 0.127 | 0.359 | н/д | 0.043 | 0.044 | 0.132 | 0.705 | 1.41 |
| Lysine (g) | 0.091 | 0.278 | н/д | 0.043 | 0.044 | 0.121 | 0.576 | 1.152 |
| Methionine (g) | 0.036 | 0.082 | н/д | 0.0 | 0.015 | 0.033 | 0.166 | 0.332 |
| Cystine (g) | 0.018 | 0.065 | н/д | 0.014 | 0.015 | 0.011 | 0.123 | 0.246 |
| Phenylalanine (g) | 0.127 | 0.212 | н/д | 0.029 | 0.044 | 0.099 | 0.511 | 1.022 |
| Tyrosine (g) | 0.054 | 0.18 | н/д | 0.029 | 0.0 | 0.044 | 0.307 | 0.614 |
| Valine (g) | 0.091 | 0.261 | н/д | 0.029 | 0.015 | 0.253 | 0.648 | 1.296 |
| Arginine (g) | 0.073 | 0.261 | н/д | 0.043 | 0.044 | 0.088 | 0.509 | 1.018 |
| Histidine (g) | 0.036 | 0.098 | н/д | 0.014 | 0.0 | 0.066 | 0.215 | 0.43 |
| Alanine (g) | 0.091 | 0.229 | н/д | 0.043 | 0.044 | 0.22 | 0.626 | 1.252 |
| Aspartic acid (g) | 0.254 | 0.392 | н/д | 0.214 | 0.059 | 0.22 | 1.139 | 2.278 |
| Glutamic acid (g) | 0.29 | 0.555 | н/д | 0.143 | 0.293 | 0.374 | 1.656 | 3.312 |
| Glycine (g) | 0.091 | 0.212 | н/д | 0.043 | 0.044 | 0.099 | 0.489 | 0.978 |
| Proline (g) | 0.073 | 0.18 | н/д | 0.029 | 0.015 | 0.088 | 0.383 | 0.766 |
| Serine (g) | 0.073 | 0.163 | н/д | 0.043 | 0.044 | 0.099 | 0.422 | 0.844 |
| Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | н/д | 0.098 | 2.13 | 0.029 | 0.015 | 0.044 | 2.315 | 4.63 |
| Phytosterols (mg) | н/д | 14.696 | н/д | 17.146 | н/д | н/д | 31.842 | 63.684 |
| Monounsaturated Fat (g) | н/д | 0.016 | 9.8 | 0.057 | 0.0 | 0.0 | 9.873 | 19.746 |
| Polyunsaturated (g) | н/д | 0.278 | 1.82 | 0.229 | 0.0 | 0.154 | 2.48 | 4.96 |