Рецепт Green Salad Primavera With Spinach Spirali - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	peas 10.77g	beans 28.35g	asparagus 30.05g	broccoli 34.59g	zucchini 56.05g	snow peas 18.0g	virgin 13.5g	lemon juice 7.63g	mustard 1.25g	tarragon 0.45g	Всего в порции	Всего в рецепте
Protein (g)	0.58	2.0	0.66	0.98	0.68	0.5	0.0	0.03	0.05	0.1	5.59	22.36
Total Fat (g)	0.04	0.22	0.04	0.13	0.1	0.05	13.5	0.0	0.05	0.03	14.16	56.64
Carbohydrates (g)	1.56	6.81	1.17	2.3	1.88	1.3	0.0	0.66	0.07	0.23	15.95	63.8
Ash (g)	0.09	0.46	0.17	0.3	0.35	0.07	0.0	0.02	0.05	0.05	1.56	6.24
Calories (kcal)	8.726	36.572	6.01	11.76	8.968	7.56	119.34	1.906	0.838	1.328	203.007	812.028
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.01	н/д	0.01	0.04
Sucrose (g)	0.54	н/д	0.07	0.03	0.02	н/д	н/д	н/д	0.0	н/д	0.66	2.64
Glucose (dextrose) (g)	0.01	н/д	0.2	0.17	0.42	н/д	н/д	н/д	0.01	н/д	0.8	3.2
Fructose (g)	0.04	н/д	0.3	0.24	0.53	н/д	н/д	н/д	0.0	н/д	1.11	4.44
Lactose (g)	0.0	н/д	0.0	0.07	0.0	н/д	н/д	н/д	0.0	н/д	0.07	0.28
Maltose (g)	0.02	н/д	0.0	0.07	0.0	н/д	н/д	н/д	0.0	н/д	0.09	0.36
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.5	18.87	28.01	30.89	53.05	16.07	0.0	6.92	1.03	0.03	163.37	653.48
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.61	н/д	0.56	0.59	0.97	н/д	0.0	0.18	0.01	н/д	2.93	11.72
Galactose (g)	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.5	2.7	0.6	0.9	0.6	0.6	0.0	0.0	0.0	0.0	6.0	24.0
Calcium (mg)	2.693	17.861	7.212	16.256	8.408	9.0	0.135	0.534	0.725	5.126	67.949	271.796
Iron (mg)	0.16	0.31	0.64	0.25	0.2	0.36	0.08	0.0	0.02	0.15	2.16	8.64
Magnesium (mg)	3.555	15.876	4.207	7.263	9.529	4.14	0.0	0.458	0.613	1.562	47.202	188.808
Phosphorus (mg)	11.635	28.917	15.627	22.827	21.299	9.18	0.0	0.458	1.325	1.409	112.676	450.704
Potassium (mg)	26.286	104.895	60.703	109.295	146.851	34.56	0.135	9.455	1.725	13.59	507.495	2029.98
Sodium (mg)	0.539	1.701	0.601	11.414	5.605	0.72	0.27	0.076	14.188	0.279	35.392	141.568
Zinc (mg)	0.13	0.18	0.16	0.14	0.16	0.07	0.0	0.0	0.01	0.02	0.88	3.52
Copper (mg)	0.019	0.034	0.057	0.017	0.028	0.014	0.0	0.002	0.001	0.003	0.177	0.708
Manganese (mg)	0.044	0.108	0.048	0.073	0.101	0.043	0.0	0.001	0.005	0.036	0.459	1.836
Selenium (mcg)	0.2	0.3	0.7	0.9	0.1	0.1	0.0	0.0	0.4	0.0	2.8	11.2
Vitamin A, IU (IU)	82.413	0.851	227.186	215.477	112.1	25.2	0.0	1.525	0.888	18.9	684.539	2738.156
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.094	0.0	11.419	10.722	5.605	1.26	0.0	0.076	0.05	0.945	34.171	136.684
Beta Carotene (mcg)	48.371	н/д	134.929	124.859	67.26	н/д	0.0	0.229	0.363	н/д	376.01	1504.04
Vitamin E (mg)	0.01	н/д	0.34	0.27	0.07	н/д	1.94	0.01	0.0	н/д	2.64	10.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	266.847	н/д	213.362	485.256	1191.063	н/д	0.0	0.686	0.225	н/д	2157.439	8629.756
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	0.01	н/д	0.0	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.1	н/д	0.03	0.06	н/д	н/д	0.11	н/д	0.03	н/д	0.33	1.32
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	4.3	0.3	1.7	30.9	9.5	4.0	0.0	3.5	0.0	0.2	54.4	217.6
Thiamin (mg)	0.029	0.037	0.042	0.024	0.028	0.011	0.0	0.002	0.004	0.001	0.179	0.716
Riboflavin (mg)	0.014	0.017	0.042	0.042	0.078	0.018	0.0	0.001	0.0	0.006	0.218	0.872
Niacin (mg)	0.225	0.156	0.294	0.221	0.275	0.09	0.0	0.008	0.007	0.04	1.316	5.264
Pantothenic acid (mg)	0.011	0.062	0.081	0.197	0.09	0.13	0.0	0.008	0.004	н/д	0.582	2.328
Vitamin B-6 (mg)	0.018	0.031	0.027	0.062	0.123	0.027	0.0	0.004	0.001	0.011	0.305	1.22
Folate (mcg)	7.002	21.263	15.627	21.79	16.255	7.2	0.0	0.991	0.088	1.233	91.448	365.792
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.1	н/д	4.8	6.5	5.3	н/д	0.0	0.4	0.3	н/д	20.4	81.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.023	0.009	0.01	0.006	0.005	0.0	н/д	0.0	н/д	0.058	0.232
Threonine (g)	0.022	0.085	0.024	0.031	0.017	0.018	0.0	н/д	0.002	н/д	0.199	0.796
Isoleucine (g)	0.022	0.088	0.024	0.028	0.022	0.029	0.0	н/д	0.002	н/д	0.214	0.856
Leucine (g)	0.034	0.159	0.039	0.045	0.039	0.041	0.0	н/д	0.004	н/д	0.362	1.448
Lysine (g)	0.034	0.136	0.03	0.048	0.039	0.036	0.0	н/д	0.003	н/д	0.328	1.312
Methionine (g)	0.009	0.031	0.009	0.014	0.011	0.002	0.0	н/д	0.001	н/д	0.077	0.308
Cystine (g)	0.003	0.023	0.009	0.01	0.006	0.005	0.0	н/д	0.001	н/д	0.057	0.228
Phenylalanine (g)	0.022	0.108	0.024	0.042	0.022	0.016	0.0	н/д	0.002	н/д	0.236	0.944
Tyrosine (g)	0.012	0.057	0.015	0.017	0.017	0.018	0.0	н/д	0.002	н/д	0.137	0.548
Valine (g)	0.026	0.105	0.036	0.045	0.028	0.049	0.0	н/д	0.003	н/д	0.291	1.164
Arginine (g)	0.046	0.125	0.027	0.066	0.028	0.023	0.0	н/д	0.003	н/д	0.319	1.276
Histidine (g)	0.012	0.057	0.015	0.021	0.017	0.004	0.0	н/д	0.002	н/д	0.126	0.504
Alanine (g)	0.026	0.085	0.036	0.035	0.034	0.011	0.0	н/д	0.002	н/д	0.228	0.912
Aspartic acid (g)	0.054	0.241	0.153	0.114	0.084	0.041	0.0	н/д	0.005	н/д	0.693	2.772
Glutamic acid (g)	0.08	0.306	0.069	0.187	0.073	0.081	0.0	н/д	0.009	н/д	0.805	3.22
Glycine (g)	0.019	0.079	0.027	0.031	0.028	0.013	0.0	н/д	0.003	н/д	0.201	0.804
Proline (g)	0.018	0.085	0.021	0.038	0.022	0.011	0.0	н/д	0.005	н/д	0.2	0.8
Serine (g)	0.019	0.108	0.033	0.042	0.028	0.023	0.0	н/д	0.003	н/д	0.256	1.024
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.008	0.023	0.012	0.014	0.022	0.011	1.864	0.0	0.003	0.008	1.965	7.86
Phytosterols (mg)	н/д	н/д	7.212	н/д	н/д	н/д	29.835	н/д	н/д	0.365	37.412	149.648
Monounsaturated Fat (g)	0.004	0.014	0.0	0.003	0.006	0.005	9.85	0.0	0.033	0.002	9.918	39.672
Polyunsaturated (g)	0.02	0.128	0.015	0.014	0.045	0.023	1.42	0.0	0.012	0.017	1.694	6.776