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Рецепт Green Salad Meal - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		lettuce
0.17g 		pepper
5.09g 		celery
3.75g 		onion
6.0g 		lesuer peas
26.08g 		mayonnaise
39.83g 		sugar
2.1g 		bacon
19.33g 		cheddar cheese
14.18g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.04 0.03 0.07 1.17 0.0 0.0 2.24 3.53 7.08 84.96
Total Fat (g) 0.0 0.01 0.01 0.01 0.16 30.99 0.0 8.71 4.7 44.58 534.96
Carbohydrates (g) 0.0 0.24 0.11 0.56 2.97 0.12 2.1 0.13 0.18 6.41 76.92
Ash (g) 0.0 0.02 0.03 0.02 0.29 0.16 0.0 0.49 0.56 1.57 18.84
Calories (kcal) 0.028 1.018 0.599 2.4 17.998 274.053 8.127 88.547 57.125 449.895 5398.74
Starch (g) 0.0 0.0 0.0 0.0 1.05 н/д н/д н/д н/д 1.05 12.6
Sucrose (g) 0.0 0.01 0.0 0.06 0.68 н/д н/д н/д 0.03 0.78 9.36
Glucose (dextrose) (g) 0.0 0.06 0.02 0.12 0.04 н/д н/д н/д н/д 0.24 2.88
Fructose (g) 0.0 0.06 0.02 0.08 0.01 н/д н/д н/д н/д 0.17 2.04
Lactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.03 0.03 0.36
Maltose (g) 0.0 0.0 0.0 0.0 0.01 н/д н/д н/д 0.02 0.03 0.36
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.17 4.78 3.57 5.35 21.49 8.64 0.0 7.77 5.21 56.98 683.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.07 0.25 0.78 0.12 2.1 0.0 0.07 3.52 42.24
Galactose (g) 0.0 0.0 0.02 0.0 0.04 н/д н/д н/д н/д 0.06 0.72
Dietary Fiber (g) 0.0 0.1 0.1 0.1 1.3 0.0 0.0 0.0 0.0 1.5 18.0
Calcium (mg) 0.057 0.509 1.498 1.38 5.999 2.788 0.021 1.16 102.202 115.615 1387.38
Iron (mg) 0.0 0.02 0.01 0.01 0.32 0.09 0.0 0.09 0.1 0.64 7.68
Magnesium (mg) 0.021 0.509 0.412 0.6 4.695 0.398 0.0 2.32 3.969 12.924 155.088
Phosphorus (mg) 0.049 1.018 0.899 1.74 17.998 9.958 0.0 36.347 72.576 140.584 1687.008
Potassium (mg) 0.324 8.909 9.738 8.76 26.866 5.577 0.042 40.213 13.892 114.321 1371.852
Sodium (mg) 0.043 0.153 2.996 0.24 75.903 193.59 0.0 161.047 88.027 521.998 6263.976
Zinc (mg) 0.0 0.01 0.0 0.01 0.16 0.05 0.0 0.23 0.44 0.91 10.92
Copper (mg) 0.0 0.004 0.001 0.002 0.029 0.0 0.0 0.014 0.004 0.054 0.648
Manganese (mg) 0.0 0.006 0.004 0.008 0.055 н/д 0.0 0.004 0.001 0.078 0.936
Selenium (mcg) 0.0 0.0 0.0 0.0 0.4 0.6 0.0 3.9 2.0 7.0 84.0
Vitamin A, IU (IU) 12.986 18.836 16.817 0.12 225.621 0.0 0.0 7.153 142.034 423.567 5082.804
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 2.127 36.572 38.698 464.376
Vitamin A, RAE (mcg_RAE) 0.65 0.916 0.824 0.0 11.216 0.0 0.0 2.127 37.564 53.297 639.564
Beta Carotene (mcg) 7.791 10.589 10.113 0.06 134.068 0.0 0.0 0.0 12.049 174.67 2096.04
Vitamin E (mg) 0.0 0.02 0.01 0.0 0.1 4.7 0.0 0.05 0.04 4.92 59.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 1.701 1.701 20.412
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.988 17.36 10.6 0.24 352.125 0.0 0.0 0.0 0.0 383.313 4599.756
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.02 0.0 0.02 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.1 0.1 0.4 2.5 0.0 0.0 0.0 0.0 7.2 86.4
Thiamin (mg) 0.0 0.003 0.001 0.003 0.034 0.004 0.0 0.054 0.004 0.103 1.236
Riboflavin (mg) 0.0 0.002 0.002 0.002 0.016 0.024 0.0 0.021 0.054 0.121 1.452
Niacin (mg) 0.001 0.024 0.012 0.007 0.258 0.004 0.0 0.74 0.011 1.058 12.696
Pantothenic acid (mg) 0.0 0.005 0.009 0.007 0.063 н/д 0.0 0.101 0.058 0.243 2.916
Vitamin B-6 (mg) 0.0 0.011 0.003 0.007 0.016 0.004 0.0 0.041 0.01 0.091 1.092
Folate (mcg) 0.062 0.509 1.348 1.14 8.868 0.0 0.0 0.387 2.552 14.866 178.392
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.12 0.25 3.0
Choline (mg) 0.0 0.3 0.2 0.4 6.1 0.3 0.0 9.0 2.3 18.6 223.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.001 0.008 н/д н/д 0.019 0.045 0.074 0.888
Threonine (g) 0.0 0.002 0.001 0.001 0.044 н/д н/д 0.087 0.126 0.262 3.144
Isoleucine (g) 0.0 0.001 0.001 0.001 0.042 н/д н/д 0.104 0.22 0.368 4.416
Leucine (g) 0.0 0.002 0.001 0.002 0.068 н/д н/д 0.174 0.339 0.586 7.032
Lysine (g) 0.0 0.002 0.001 0.002 0.068 н/д н/д 0.186 0.293 0.552 6.624
Methionine (g) 0.0 0.001 0.0 0.0 0.018 н/д н/д 0.05 0.092 0.162 1.944
Cystine (g) 0.0 0.001 0.0 0.0 0.008 н/д н/д 0.025 0.018 0.052 0.624
Phenylalanine (g) 0.0 0.005 0.001 0.002 0.042 н/д н/д 0.089 0.186 0.324 3.888
Tyrosine (g) 0.0 0.001 0.0 0.001 0.023 н/д н/д 0.07 0.17 0.265 3.18
Valine (g) 0.0 0.002 0.001 0.001 0.05 н/д н/д 0.12 0.235 0.409 4.908
Arginine (g) 0.0 0.002 0.001 0.006 0.091 н/д н/д 0.145 0.133 0.378 4.536
Histidine (g) 0.0 0.001 0.0 0.001 0.023 н/д н/д 0.085 0.123 0.233 2.796
Alanine (g) 0.0 0.002 0.001 0.001 0.052 н/д н/д 0.143 0.099 0.299 3.588
Aspartic acid (g) 0.0 0.011 0.004 0.005 0.104 н/д н/д 0.211 0.227 0.563 6.756
Glutamic acid (g) 0.0 0.01 0.003 0.016 0.157 н/д н/д 0.331 0.863 1.379 16.548
Glycine (g) 0.0 0.002 0.001 0.002 0.039 н/д н/д 0.157 0.061 0.261 3.132
Proline (g) 0.0 0.001 0.001 0.001 0.037 н/д н/д 0.124 0.398 0.561 6.732
Serine (g) 0.0 0.003 0.001 0.001 0.039 н/д н/д 0.085 0.207 0.336 4.032
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 13.147 14.884 28.03 336.36
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) н/д 0.003 0.001 0.002 0.016 4.294 0.0 2.898 2.99 10.204 122.448
Phytosterols (mg) н/д 0.458 0.225 0.9 н/д н/д н/д н/д н/д 1.583 18.996
Monounsaturated Fat (g) н/д 0.001 0.001 0.001 0.008 7.182 0.0 3.876 1.331 12.399 148.788
Polyunsaturated (g) н/д 0.003 0.003 0.001 0.042 18.14 0.0 0.972 0.133 19.295 231.54