Рецепт Green Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bundles of green onions (chopped)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 15 		cucumbers
29.35g 		tomatoes
30.09g 		avocados
54.4g 		dressing
29.38g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.26 1.09 0.11 1.64 24.6
Total Fat (g) 0.05 0.06 7.98 8.33 16.42 246.3
Carbohydrates (g) 0.63 1.18 4.64 3.06 9.52 142.8
Ash (g) 0.11 0.15 н/д 1.3 1.55 23.25
Calories (kcal) 3.522 5.416 87.04 85.482 181.46 2721.9
Starch (g) 0.02 0.0 н/д 0.0 0.02 0.3
Sucrose (g) 0.0 0.0 н/д 0.0 0.0 0.0
Glucose (dextrose) (g) 0.18 0.38 н/д 1.37 1.94 29.1
Fructose (g) 0.22 0.41 н/д 1.07 1.7 25.5
Lactose (g) 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.39 28.44 39.84 16.57 113.23 1698.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.4 0.79 0.36 2.44 4.0 60.0
Galactose (g) 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.4 3.6 0.0 4.2 63.0
Calcium (mg) 4.108 3.009 6.528 2.056 15.702 235.53
Iron (mg) 0.06 0.08 0.3 0.19 0.63 9.45
Magnesium (mg) 3.522 3.31 15.776 0.881 23.489 352.335
Phosphorus (mg) 6.163 7.222 28.288 2.644 44.316 664.74
Potassium (mg) 39.911 71.315 263.84 14.1 389.166 5837.49
Sodium (mg) 0.587 1.505 3.808 485.868 491.767 7376.505
Zinc (mg) 0.05 0.05 0.35 0.04 0.49 7.35
Copper (mg) 0.021 0.018 0.103 0.0 0.142 2.13
Manganese (mg) 0.021 0.033 н/д 0.006 0.06 0.9
Selenium (mcg) 0.0 0.0 0.2 0.6 0.8 12.0
Vitamin A, IU (IU) 21.129 250.655 н/д 10.575 282.359 4235.385
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.174 12.638 3.808 0.588 18.207 273.105
Beta Carotene (mcg) 9.097 135.107 33.728 6.169 184.101 2761.515
Vitamin E (mg) 0.01 0.16 1.13 1.47 2.77 41.55
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 774.233 0.0 4.7 778.933 11683.995
Lutein + zeaxanthin (mcg) 4.695 37.012 147.424 0.0 189.131 2836.965
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.04 н/д н/д 0.04 0.6
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.9 3.8 5.4 0.0 10.2 153.0
Thiamin (mg) 0.009 0.012 0.038 0.003 0.062 0.93
Riboflavin (mg) 0.009 0.006 0.071 0.006 0.091 1.365
Niacin (mg) 0.012 0.178 0.947 0.0 1.136 17.04
Pantothenic acid (mg) 0.07 0.027 н/д 0.0 0.098 1.47
Vitamin B-6 (mg) 0.015 0.024 0.141 0.018 0.198 2.97
Folate (mcg) 4.108 4.514 44.064 0.0 52.686 790.29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.7 2.0 7.7 0.8 12.2 183.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.003 н/д 0.0 0.006 0.09
Threonine (g) 0.003 0.009 н/д 0.0 0.012 0.18
Isoleucine (g) 0.003 0.006 н/д 0.0 0.009 0.135
Leucine (g) 0.009 0.009 н/д 0.0 0.018 0.27
Lysine (g) 0.009 0.009 н/д 0.0 0.018 0.27
Methionine (g) 0.003 0.003 н/д 0.0 0.006 0.09
Cystine (g) 0.003 0.003 н/д 0.0 0.006 0.09
Phenylalanine (g) 0.009 0.021 н/д 0.0 0.03 0.45
Tyrosine (g) 0.0 0.003 н/д 0.0 0.003 0.045
Valine (g) 0.003 0.006 н/д 0.0 0.009 0.135
Arginine (g) 0.009 0.006 н/д 0.0 0.015 0.225
Histidine (g) 0.0 0.003 н/д 0.0 0.003 0.045
Alanine (g) 0.009 0.009 н/д 0.0 0.018 0.27
Aspartic acid (g) 0.012 0.042 н/д 0.0 0.054 0.81
Glutamic acid (g) 0.059 0.129 н/д 0.018 0.206 3.09
Glycine (g) 0.009 0.006 н/д 0.0 0.015 0.225
Proline (g) 0.003 0.006 н/д 0.0 0.009 0.135
Serine (g) 0.009 0.009 н/д 0.0 0.018 0.27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.009 1.159 1.313 2.484 37.26
Phytosterols (mg) н/д 2.106 н/д н/д 2.106 31.59
Monounsaturated Fat (g) 0.0 0.009 5.331 1.857 7.197 107.955
Polyunsaturated (g) 0.0 0.024 0.99 3.801 4.815 72.225