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Рецепт Green Risotto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. minced fennel root
3 c. homemade or possibly canned and strained vegetable stock
1/2 c. dealcoholized white wine
1/4 c. dealcoholized white wine Freshly grated Parmesan cheese Freshly grnd black pepper Sliced fennel bulb Minced fresh parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
1.13g 		onion
18.0g 		rice
34.69g 		parmesan cheese
6.25g 		peas
33.5g 		stock
14.69g 		basil
0.42g 		parsley
0.9g 		butter lettuce
19.43g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.2 2.47 2.4 1.75 0.0 0.01 0.03 0.26 7.13 28.52
Total Fat (g) 1.13 0.02 0.23 1.79 0.13 0.0 0.0 0.01 0.04 3.35 13.4
Carbohydrates (g) 0.0 1.68 27.73 0.25 4.56 0.19 0.01 0.06 0.43 34.92 139.68
Ash (g) 0.0 0.06 0.22 0.5 0.26 0.16 0.01 0.02 0.11 1.35 5.4
Calories (kcal) 9.945 7.2 126.609 26.938 25.795 0.734 0.098 0.325 2.525 200.169 800.676
Starch (g) н/д 0.0 н/д н/д 1.4 н/д н/д н/д н/д 1.4 5.6
Sucrose (g) н/д 0.18 0.03 0.01 1.54 н/д 0.0 н/д 0.0 1.76 7.04
Glucose (dextrose) (g) н/д 0.35 0.01 0.01 0.03 н/д 0.0 н/д 0.08 0.48 1.92
Fructose (g) н/д 0.23 0.01 0.01 0.08 н/д 0.0 н/д 0.1 0.43 1.72
Lactose (g) н/д 0.0 0.0 0.01 0.0 н/д 0.0 н/д 0.0 0.01 0.04
Maltose (g) н/д 0.0 0.0 0.01 0.03 н/д 0.0 н/д 0.0 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 16.04 4.03 1.3 26.79 14.34 0.39 0.79 18.58 82.26 329.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.04 0.06 1.68 0.12 0.0 0.01 0.18 2.85 11.4
Galactose (g) н/д 0.0 0.0 0.01 0.0 н/д 0.0 н/д 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.3 0.5 0.0 1.5 0.0 0.0 0.0 0.2 2.5 10.0
Calcium (mg) 0.011 4.14 9.713 69.313 7.37 0.0 0.75 1.245 6.799 99.341 397.364
Iron (mg) 0.01 0.04 1.5 0.06 0.51 0.0 0.01 0.06 0.24 2.42 9.68
Magnesium (mg) 0.0 1.8 8.672 2.375 8.71 н/д 0.271 0.451 2.525 24.805 99.22
Phosphorus (mg) 0.0 5.22 39.891 45.563 27.47 н/д 0.237 0.523 6.41 125.314 501.256
Potassium (mg) 0.011 26.28 39.891 7.813 51.255 н/д 1.251 5.0 46.232 177.732 710.928
Sodium (mg) 0.023 0.72 1.734 95.563 36.18 58.75 0.017 0.505 0.971 194.463 777.852
Zinc (mg) 0.0 0.03 0.38 0.24 0.27 н/д 0.0 0.01 0.04 0.98 3.92
Copper (mg) 0.0 0.007 0.076 0.015 0.04 н/д 0.002 0.001 0.004 0.146 0.584
Manganese (mg) 0.0 0.023 0.378 0.006 0.114 н/д 0.005 0.001 0.035 0.562 2.248
Selenium (mcg) 0.0 0.1 5.2 1.1 0.6 н/д 0.0 0.0 0.1 7.2 28.8
Vitamin A, IU (IU) 0.0 0.36 0.0 27.625 689.43 31.284 22.366 76.027 643.356 1490.448 5961.792
Retinol (mcg) 0.0 0.0 0.0 7.313 0.0 н/д 0.0 0.0 0.0 7.313 29.252
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.5 34.505 н/д 1.119 3.8 32.246 79.169 316.676
Beta Carotene (mcg) 0.0 0.18 0.0 1.938 410.375 н/д 13.322 45.612 385.975 857.402 3429.608
Vitamin E (mg) 0.16 0.0 0.04 0.02 0.01 н/д 0.0 0.01 0.03 0.27 1.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.72 0.0 0.0 787.92 н/д 23.956 50.188 237.568 1100.352 4401.408
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 н/д н/д 0.25 н/д 0.0 0.0 0.05 0.32 1.28
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.0 0.0 6.0 0.0 0.1 1.2 0.7 9.4 37.6
Thiamin (mg) 0.0 0.009 0.201 0.002 0.087 н/д 0.0 0.001 0.012 0.312 1.248
Riboflavin (mg) 0.0 0.005 0.017 0.031 0.034 н/д 0.0 0.001 0.012 0.1 0.4
Niacin (mg) 0.0 0.022 1.453 0.007 0.576 н/д 0.004 0.012 0.07 2.144 8.576
Pantothenic acid (mg) 0.0 0.022 0.35 0.021 0.184 н/д 0.001 0.004 0.029 0.61 2.44
Vitamin B-6 (mg) 0.0 0.022 0.056 0.003 0.027 н/д 0.001 0.001 0.016 0.124 0.496
Folate (mcg) 0.0 3.42 80.128 0.625 17.755 н/д 0.288 1.372 14.18 117.768 471.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.14 0.0 н/д 0.0 0.0 0.0 0.14 0.56
Choline (mg) 0.0 1.1 2.0 1.0 9.0 н/д 0.0 0.1 1.6 14.9 59.6
Folic acid (mcg) 0.0 0.0 77.353 0.0 0.0 н/д 0.0 0.0 0.0 77.353 309.412
Tryptophan (g) 0.0 0.002 0.028 0.033 0.013 н/д 0.0 0.0 0.002 0.078 0.312
Threonine (g) 0.0 0.004 0.09 0.091 0.067 н/д 0.0 0.001 0.008 0.261 1.044
Isoleucine (g) 0.0 0.002 0.108 0.123 0.064 н/д 0.0 0.001 0.008 0.305 1.22
Leucine (g) 0.0 0.005 0.205 0.233 0.104 н/д 0.001 0.002 0.014 0.563 2.252
Lysine (g) 0.0 0.007 0.09 0.186 0.104 н/д 0.0 0.002 0.012 0.401 1.604
Methionine (g) 0.0 0.0 0.059 0.064 0.027 н/д 0.0 0.0 0.002 0.152 0.608
Cystine (g) 0.0 0.0 0.052 0.008 0.01 н/д 0.0 0.0 0.002 0.072 0.288
Phenylalanine (g) 0.0 0.005 0.132 0.13 0.064 н/д 0.001 0.001 0.01 0.342 1.368
Tyrosine (g) 0.0 0.002 0.083 0.146 0.037 н/д 0.0 0.001 0.004 0.272 1.088
Valine (g) 0.0 0.004 0.153 0.158 0.077 н/д 0.001 0.002 0.01 0.403 1.612
Arginine (g) 0.0 0.018 0.205 0.098 0.137 н/д 0.001 0.001 0.01 0.469 1.876
Histidine (g) 0.0 0.002 0.059 0.068 0.034 н/д 0.0 0.001 0.004 0.167 0.668
Alanine (g) 0.0 0.004 0.142 0.073 0.077 н/д 0.001 0.002 0.01 0.307 1.228
Aspartic acid (g) 0.0 0.016 0.232 0.167 0.161 н/д 0.001 0.003 0.027 0.607 2.428
Glutamic acid (g) 0.0 0.047 0.482 0.544 0.238 н/д 0.001 0.002 0.041 1.355 5.42
Glycine (g) 0.0 0.005 0.114 0.048 0.06 н/д 0.001 0.001 0.008 0.237 0.948
Proline (g) 0.0 0.002 0.118 0.289 0.057 н/д 0.0 0.002 0.008 0.476 1.904
Serine (g) 0.0 0.004 0.132 0.143 0.057 н/д 0.0 0.001 0.01 0.347 1.388
Cholesterol (mg) 0.0 0.0 0.0 5.5 0.0 0.0 0.0 0.0 0.0 5.5 22.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.155 0.007 0.062 1.081 0.023 0.0 0.0 0.001 0.006 1.337 5.348
Phytosterols (mg) 2.486 2.7 н/д н/д н/д н/д н/д 0.045 н/д 5.231 20.924
Monounsaturated Fat (g) 0.821 0.002 0.073 0.524 0.01 н/д 0.0 0.003 0.002 1.434 5.736
Polyunsaturated (g) 0.118 0.004 0.062 0.073 0.06 н/д 0.002 0.001 0.023 0.344 1.376