Рецепт Green power smoothie (to share with your dog!)
Ингредиенты
- 1 cup torn kale
- 1 cup bagged frozen spinach (fresh is fine, too)
- 1 frozen banana
- 1 tablespoon peanut butter
- 1 1/4 cups water
- 1-2 tablespoons honey (optional -- this is mostly for you, not the dogs)
View Full Recipe at Adventures of the Kitchen…
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 696g | |
Calories 1212 | |
Calories from Fat 182 | 15% |
Total Fat 20.86g | 26% |
Saturated Fat 4.74g | 19% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 2059mg | 86% |
Potassium 1118mg | 32% |
Total Carbs 249.02g | 66% |
Dietary Fiber 10.4g | 35% |
Sugars 126.92g | 85% |
Protein 19.02g | 30% |