Рецепт Green Potato Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	potatoes 170.1g	chicken broth 554.5g	spinach 81.65g	salt 3.0g	pepper 0.07g	cream 15.0g	Всего в порции	Всего в рецепте
Protein (g)	3.44	5.55	2.34	0.0	0.01	0.31	11.63	46.52
Total Fat (g)	0.15	0.55	0.32	0.0	0.0	5.55	6.58	26.32
Carbohydrates (g)	29.72	2.22	2.96	0.0	0.04	0.42	35.36	141.44
Ash (g)	1.84	3.88	1.4	2.99	0.0	0.07	10.19	40.76
Calories (kcal)	130.974	38.815	18.779	0.0	0.166	51.75	240.484	961.936
Starch (g)	26.26	н/д	н/д	н/д	н/д	н/д	26.26	105.04
Sucrose (g)	0.29	н/д	0.06	н/д	н/д	н/д	0.35	1.4
Glucose (dextrose) (g)	0.56	н/д	0.09	н/д	н/д	н/д	0.65	2.6
Fructose (g)	0.46	н/д	0.12	н/д	н/д	н/д	0.58	2.32
Lactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	134.95	542.3	74.62	0.01	0.01	8.66	760.55	3042.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.33	0.0	0.34	0.0	0.0	0.02	1.69	6.76
Galactose (g)	0.0	н/д	0.08	н/д	н/д	н/д	0.08	0.32
Dietary Fiber (g)	3.7	2.2	1.8	0.0	0.0	0.0	7.8	31.2
Calcium (mg)	20.412	33.27	80.83	0.72	0.284	9.75	145.265	581.06
Iron (mg)	1.33	1.11	2.21	0.01	0.02	0.0	4.68	18.72
Magnesium (mg)	39.122	5.545	64.5	0.03	0.126	1.05	110.374	441.496
Phosphorus (mg)	96.955	72.085	40.007	0.0	0.112	9.3	218.459	873.836
Potassium (mg)	716.105	443.602	455.586	0.24	0.818	11.25	1627.601	6510.404
Sodium (mg)	10.206	876.114	64.5	1162.74	0.029	5.7	2119.289	8477.156
Zinc (mg)	0.49	0.39	0.43	0.0	0.0	0.03	1.35	5.4
Copper (mg)	0.187	0.166	0.106	0.001	0.001	0.002	0.463	1.852
Manganese (mg)	0.255	0.277	0.735	0.003	0.004	0.0	1.274	5.096
Selenium (mcg)	0.5	0.0	0.8	0.0	0.0	0.1	1.4	5.6
Vitamin A, IU (IU)	3.402	0.0	7655.964	0.0	0.194	220.5	7880.06	31520.24
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	60.75	60.75	243.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	382.921	0.0	0.01	61.65	444.58	1778.32
Beta Carotene (mcg)	1.701	0.0	4593.415	0.0	0.101	10.8	4606.018	18424.072
Vitamin E (mg)	0.02	0.0	1.66	0.0	0.0	0.16	1.83	7.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	7.8	7.8	31.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.004	0.0	0.004	0.016
Lutein + zeaxanthin (mcg)	13.608	0.0	9959.203	0.0	0.133	0.0	9972.944	39891.776
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.15	н/д	0.0	н/д	0.15	0.6
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	33.5	38.8	22.9	0.0	0.0	0.1	95.4	381.6
Thiamin (mg)	0.136	0.0	0.065	0.0	0.0	0.003	0.204	0.816
Riboflavin (mg)	0.051	0.055	0.155	0.0	0.0	0.017	0.278	1.112
Niacin (mg)	1.786	2.828	0.588	0.0	0.001	0.006	5.209	20.836
Pantothenic acid (mg)	0.51	0.055	0.057	0.0	н/д	0.039	0.662	2.648
Vitamin B-6 (mg)	0.51	0.055	0.163	0.0	0.0	0.005	0.734	2.936
Folate (mcg)	27.215	0.0	158.394	0.0	0.007	0.6	186.216	744.864
Vitamin B-12 (mcg)	0.0	0.22	0.0	0.0	0.0	0.03	0.25	1.0
Choline (mg)	20.6	н/д	14.7	0.0	0.0	2.5	37.8	151.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.051	н/д	0.033	0.0	н/д	0.005	0.088	0.352
Threonine (g)	0.136	н/д	0.098	0.0	н/д	0.014	0.248	0.992
Isoleucine (g)	0.136	н/д	0.122	0.0	н/д	0.018	0.277	1.108
Leucine (g)	0.204	н/д	0.18	0.0	н/д	0.03	0.414	1.656
Lysine (g)	0.221	н/д	0.139	0.0	н/д	0.024	0.384	1.536
Methionine (g)	0.051	н/д	0.041	0.0	н/д	0.008	0.099	0.396
Cystine (g)	0.051	н/д	0.033	0.0	н/д	0.003	0.087	0.348
Phenylalanine (g)	0.153	н/д	0.106	0.0	н/д	0.015	0.274	1.096
Tyrosine (g)	0.136	н/д	0.09	0.0	н/д	0.015	0.241	0.964
Valine (g)	0.204	н/д	0.131	0.0	н/д	0.021	0.356	1.424
Arginine (g)	0.17	н/д	0.131	0.0	н/д	0.011	0.311	1.244
Histidine (g)	0.085	н/д	0.049	0.0	н/д	0.009	0.143	0.572
Alanine (g)	0.102	н/д	0.114	0.0	н/д	0.011	0.227	0.908
Aspartic acid (g)	0.867	н/д	0.196	0.0	н/д	0.024	1.087	4.348
Glutamic acid (g)	0.595	н/д	0.278	0.0	н/д	0.065	0.937	3.748
Glycine (g)	0.102	н/д	0.106	0.0	н/д	0.006	0.214	0.856
Proline (g)	0.119	н/д	0.09	0.0	н/д	0.03	0.239	0.956
Serine (g)	0.153	н/д	0.082	0.0	н/д	0.017	0.251	1.004
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	20.55	20.55	82.2
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.051	0.166	0.049	0.0	0.001	3.455	3.722	14.888
Phytosterols (mg)	8.505	н/д	7.348	0.0	0.06	н/д	15.913	63.652
Monounsaturated Fat (g)	0.0	0.277	0.008	0.0	0.001	1.604	1.89	7.56
Polyunsaturated (g)	0.068	0.111	0.139	0.0	0.001	0.206	0.524	2.096