Рецепт Green Potato Salad with Peas and Mint - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potato salad
213.0g 		potatoes
453.59g 		mint
18.7g 		garlic
2.61g 		lemon zest
1.0g 		pine nuts
6.5g 		olive oil
27.0g 		peas
402.0g 		Всего в порции Всего в рецепте
Protein (g) 4.03 8.57 0.62 0.17 0.02 0.89 0.0 20.98 35.27 35.27
Total Fat (g) 0.3 0.64 0.14 0.01 0.0 4.44 27.0 1.61 34.14 34.14
Carbohydrates (g) 33.87 72.12 1.57 0.86 0.16 0.85 0.0 54.75 164.19 164.19
Ash (g) 2.34 4.99 0.38 0.04 0.01 0.17 0.0 3.14 11.06 11.06
Calories (kcal) 149.1 317.513 8.226 3.889 0.47 43.737 238.68 309.54 1071.155 1071.155
Starch (g) 28.44 60.55 н/д н/д н/д 0.09 н/д 16.76 105.85 105.85
Sucrose (g) 0.62 1.32 н/д н/д н/д 0.22 н/д 18.49 20.65 20.65
Glucose (dextrose) (g) 0.85 1.81 н/д н/д н/д 0.0 н/д 0.32 2.99 2.99
Fructose (g) 0.66 1.41 н/д н/д н/д 0.0 н/д 1.01 3.08 3.08
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.32 0.32 0.32
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 172.44 367.23 15.99 1.53 0.82 0.15 0.0 321.52 879.68 879.68
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.13 4.54 н/д 0.03 0.04 0.23 0.0 20.1 27.07 27.07
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.6 7.7 1.3 0.1 0.1 0.2 0.0 18.1 31.1 31.1
Calcium (mg) 21.3 45.359 37.205 4.724 1.34 1.04 0.27 88.44 199.678 199.678
Iron (mg) 1.55 3.31 2.22 0.04 0.01 0.36 0.15 6.15 13.8 13.8
Magnesium (mg) 46.86 99.79 11.778 0.653 0.15 16.312 0.0 104.52 280.063 280.063
Phosphorus (mg) 129.93 276.69 11.218 3.993 0.12 37.368 0.0 329.64 788.959 788.959
Potassium (mg) 969.15 2063.835 85.628 10.466 1.6 38.798 0.27 615.06 3784.806 3784.806
Sodium (mg) 12.78 27.215 5.609 0.444 0.06 0.13 0.54 434.16 480.938 480.938
Zinc (mg) 0.7 1.5 0.2 0.03 0.0 0.42 0.0 3.3 6.15 6.15
Copper (mg) 0.277 0.59 0.045 0.008 0.001 0.086 0.0 0.482 1.488 1.488
Manganese (mg) 0.298 0.635 0.209 0.044 н/д 0.572 0.0 1.367 3.125 3.125
Selenium (mcg) 1.1 2.3 н/д 0.4 0.0 0.0 0.0 7.6 11.4 11.4
Vitamin A, IU (IU) 14.91 31.751 757.936 0.235 0.5 1.885 0.0 8273.16 9080.377 9080.377
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 37.953 0.0 0.03 0.065 0.0 414.06 452.108 452.108
Beta Carotene (mcg) 8.52 18.144 н/д 0.131 0.07 1.105 0.0 4924.5 4952.469 4952.469
Vitamin E (mg) 0.02 0.05 н/д 0.0 0.0 0.61 3.87 0.08 4.63 4.63
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 44.73 95.254 н/д 0.418 0.18 0.585 0.0 9455.04 9596.206 9596.206
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.03 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.72 0.22 3.02 3.96 3.96
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.04 0.04 0.04
Vitamin C (mg) 18.3 39.0 2.5 0.8 1.3 0.1 0.0 72.4 134.3 134.3
Thiamin (mg) 0.17 0.363 0.015 0.005 0.001 0.023 0.0 1.045 1.623 1.623
Riboflavin (mg) 0.064 0.136 0.034 0.003 0.001 0.015 0.0 0.402 0.654 0.654
Niacin (mg) 2.45 5.216 0.178 0.018 0.004 0.285 0.0 6.914 15.065 15.065
Pantothenic acid (mg) 0.596 1.27 0.047 0.016 0.003 0.02 0.0 2.211 4.163 4.163
Vitamin B-6 (mg) 0.362 0.771 0.03 0.032 0.002 0.006 0.0 0.322 1.525 1.525
Folate (mcg) 38.34 81.646 19.631 0.078 0.13 2.21 0.0 213.06 355.095 355.095
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 34.9 74.4 н/д 0.6 0.1 3.6 0.1 108.5 222.3 222.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.091 0.009 0.002 н/д 0.007 0.0 0.161 0.312 0.312
Threonine (g) 0.128 0.272 0.026 0.004 н/д 0.024 0.0 0.804 1.258 1.258
Isoleucine (g) 0.128 0.272 0.026 0.006 н/д 0.035 0.0 0.764 1.231 1.231
Leucine (g) 0.192 0.408 0.047 0.008 н/д 0.064 0.0 1.246 1.965 1.965
Lysine (g) 0.192 0.408 0.026 0.007 н/д 0.035 0.0 1.246 1.914 1.914
Methionine (g) 0.064 0.136 0.009 0.002 н/д 0.017 0.0 0.322 0.55 0.55
Cystine (g) 0.043 0.091 0.007 0.002 н/д 0.019 0.0 0.121 0.282 0.282
Phenylalanine (g) 0.341 0.726 0.032 0.005 н/д 0.034 0.0 0.764 1.901 1.901
Tyrosine (g) 0.064 0.136 0.019 0.002 н/д 0.033 0.0 0.442 0.696 0.696
Valine (g) 0.192 0.408 0.03 0.008 н/д 0.045 0.0 0.925 1.607 1.607
Arginine (g) 0.192 0.408 0.028 0.016 н/д 0.157 0.0 1.648 2.449 2.449
Histidine (g) 0.064 0.136 0.013 0.003 н/д 0.022 0.0 0.402 0.64 0.64
Alanine (g) 0.128 0.272 0.032 0.003 н/д 0.044 0.0 0.925 1.404 1.404
Aspartic acid (g) 0.873 1.86 0.073 0.013 н/д 0.084 0.0 1.93 4.833 4.833
Glutamic acid (g) 0.575 1.225 0.067 0.021 н/д 0.19 0.0 2.854 4.933 4.933
Glycine (g) 0.107 0.227 0.03 0.005 н/д 0.045 0.0 0.724 1.137 1.137
Proline (g) 0.107 0.227 0.026 0.003 н/д 0.044 0.0 0.683 1.089 1.089
Serine (g) 0.149 0.318 0.024 0.005 н/д 0.055 0.0 0.683 1.234 1.234
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.064 0.136 0.036 0.002 0.0 0.318 3.729 0.281 4.567 4.567
Phytosterols (mg) н/д н/д 1.87 н/д 0.35 9.163 59.67 н/д 71.053 71.053
Monounsaturated Fat (g) 0.0 0.0 0.006 0.0 0.0 1.219 19.699 0.121 21.045 21.045
Polyunsaturated (g) 0.128 0.272 0.073 0.007 0.001 2.214 2.84 0.724 6.258 6.258