Рецепт Green Pistachio Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. (sm.) green pistachio instant pudding
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		whip
56.7g 		pineapple
158.75g 		mandarin oranges
88.6g 		bananas
47.2g 		Всего в порции Всего в рецепте
Protein (g) 1.7 0.56 0.66 0.51 3.44 13.76
Total Fat (g) 7.43 0.17 0.04 0.16 7.79 31.16
Carbohydrates (g) 13.38 32.07 8.34 10.78 64.57 258.28
Ash (g) 0.34 0.54 0.26 0.39 1.52 6.08
Calories (kcal) 127.008 123.825 33.666 42.008 326.507 1306.028
Starch (g) н/д н/д н/д 2.54 2.54 10.16
Sucrose (g) н/д 3.49 н/д 1.13 4.62 18.48
Glucose (dextrose) (g) н/д 11.91 н/д 2.35 14.26 57.04
Fructose (g) н/д 11.43 н/д 2.29 13.72 54.88
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.85 125.4 79.3 35.36 273.91 1095.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.38 26.83 7.31 5.77 53.29 213.16
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.3 1.1 1.2 3.6 14.4
Calcium (mg) 40.257 22.225 10.631 2.36 75.473 301.892
Iron (mg) 0.06 0.6 0.24 0.12 1.02 4.08
Magnesium (mg) 3.969 25.4 9.745 12.744 51.858 207.432
Phosphorus (mg) 41.958 11.113 9.745 10.384 73.2 292.8
Potassium (mg) 57.267 165.1 120.489 168.976 511.832 2047.328
Sodium (mg) 40.824 1.588 4.43 0.472 47.313 189.252
Zinc (mg) 0.06 0.19 0.47 0.07 0.79 3.16
Copper (mg) 0.006 0.159 0.035 0.038 0.238 0.952
Manganese (mg) н/д 1.715 н/д 0.127 1.842 7.368
Selenium (mcg) 1.4 0.6 0.4 0.5 2.8 11.2
Vitamin A, IU (IU) 41.958 22.225 1162.366 30.208 1256.757 5027.028
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.268 1.588 58.473 1.416 63.744 254.976
Beta Carotene (mcg) 25.515 12.7 264.013 12.272 314.5 1258.0
Vitamin E (mg) 0.28 0.02 0.13 0.05 0.48 1.92
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 215.286 10.384 225.67 902.68
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 0.01 0.04
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 11.7 30.0 4.1 45.9 183.6
Thiamin (mg) 0.011 0.143 0.08 0.014 0.248 0.992
Riboflavin (mg) 0.051 0.048 0.027 0.033 0.158 0.632
Niacin (mg) 0.057 0.46 0.399 0.316 1.232 4.928
Pantothenic acid (mg) н/д 0.159 н/д 0.156 0.315 1.26
Vitamin B-6 (mg) 0.011 0.111 0.035 0.175 0.333 1.332
Folate (mcg) 1.701 7.938 4.43 9.44 23.508 94.032
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.11 0.44
Choline (mg) 0.0 6.0 5.3 4.6 16.0 64.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.016 н/д 0.005 0.021 0.084
Threonine (g) н/д 0.016 н/д 0.014 0.03 0.12
Isoleucine (g) н/д 0.016 н/д 0.014 0.03 0.12
Leucine (g) н/д 0.016 н/д 0.033 0.049 0.196
Lysine (g) н/д 0.032 н/д 0.024 0.055 0.22
Methionine (g) н/д 0.016 н/д 0.005 0.021 0.084
Cystine (g) н/д 0.0 н/д 0.005 0.005 0.02
Phenylalanine (g) н/д 0.016 н/д 0.024 0.039 0.156
Tyrosine (g) н/д 0.016 н/д 0.005 0.021 0.084
Valine (g) н/д 0.016 н/д 0.024 0.039 0.156
Arginine (g) н/д 0.016 н/д 0.024 0.039 0.156
Histidine (g) н/д 0.016 н/д 0.038 0.054 0.216
Alanine (g) н/д 0.032 н/д 0.019 0.051 0.204
Aspartic acid (g) н/д 0.127 н/д 0.057 0.184 0.736
Glutamic acid (g) н/д 0.064 н/д 0.071 0.134 0.536
Glycine (g) н/д 0.016 н/д 0.019 0.035 0.14
Proline (g) н/д 0.016 н/д 0.014 0.03 0.12
Serine (g) н/д 0.032 н/д 0.019 0.051 0.204
Cholesterol (mg) 1.134 0.0 0.0 0.0 1.134 4.536
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.39 0.016 0.0 0.052 6.458 25.832
Phytosterols (mg) н/д н/д н/д 7.552 7.552 30.208
Monounsaturated Fat (g) 0.476 0.016 0.009 0.014 0.515 2.06
Polyunsaturated (g) 0.153 0.064 0.009 0.033 0.258 1.032